Take Your Own Inventory
Events in my Life What events have I experienced in my life that have been extremely stressful for me?   Natural disaste...
My Management of Events How did I deal with my feelings Did I avoid talking about what was happening? Did I allow mysel...
Asking for Help How did going it alone work for you? If you asked for help, who helped you through these hard times?
Role Models Who have been the role models in my life for dealing  with adversity? What did I learn from them?
Helping Others Have I helped others through bad times? Did helping others help me? How?
911 How was I impacted by 911? After 911, did my attitude toward others who were  different from me by religion or race ...
Staying Busy Have I thrown myself into work or other activities as a  way of coping with hard times? Was this helpful? ...
What I have learned How has the global financial crisis affected me? What have I learned about myself from dealing with ...
Using My Head Am I able to think clearly during a crisis? Can I problem solve? Did thinking clearly help me manage my f...
Am I Stronger? Have adverse events in my life changed my way of  thinking about myself and the world I live in? Am I a s...
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How Prepared Are You To Deal With A Crisis

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How Prepared Are You To Deal With A Crisis

  1. 1. Take Your Own Inventory
  2. 2. Events in my Life What events have I experienced in my life that have been extremely stressful for me?  Natural disaster like a tornado  Personal disaster like a death  House Fire  Divorce  Bankruptcy  Job Loss
  3. 3. My Management of Events How did I deal with my feelings Did I avoid talking about what was happening? Did I allow myself to discharge the feelings about the event? Did I think about significant others in my life and how they had dealt with similar crises?
  4. 4. Asking for Help How did going it alone work for you? If you asked for help, who helped you through these hard times?
  5. 5. Role Models Who have been the role models in my life for dealing with adversity? What did I learn from them?
  6. 6. Helping Others Have I helped others through bad times? Did helping others help me? How?
  7. 7. 911 How was I impacted by 911? After 911, did my attitude toward others who were different from me by religion or race change? If so, how?
  8. 8. Staying Busy Have I thrown myself into work or other activities as a way of coping with hard times? Was this helpful? What was the upside and downside?
  9. 9. What I have learned How has the global financial crisis affected me? What have I learned about myself from dealing with difficult situations?
  10. 10. Using My Head Am I able to think clearly during a crisis? Can I problem solve? Did thinking clearly help me manage my feelings, specifically the fear anger that come up during a crisis?
  11. 11. Am I Stronger? Have adverse events in my life changed my way of thinking about myself and the world I live in? Am I a stronger person for having gone through a life crisis? How?

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