How To Deal With Early Pregnancy SymptomsFolic Acid and PregnancyOne of the first things your doctor will tell you if you are trying to conceive or if you haverecently discovered that youâ€™re pregnant is you should take more folic acid. Folic acid can befound in a number of foods, including cereals and dark leafy greens. Itâ€™s very difficult to getadequate folic acid from food, so itâ€™s important to take a good multivitamin containing folicacid to prevent serious birth defects such as spina bifida.How To Deal With Early Pregnancy Symptoms Before conception, it can be extremely easyto take folic acid for the health of your baby and a better pregnancy. So what is folic acid?Often called folate, it is a B vitamin that can be found in green leafy vegetables like kale andspinach and orange juice. If you receive 400 micrograms of folic acid, or 4 milligrams offolic acid before conception, it can significantly reduce the risk of some types of neural tubedefects.One of the most common birth defect is spina bifida, which is an incomplete closure of thespinal cord and column. How To Deal With Early Pregnancy Symptoms Taking folic acidcan help reduce this problem significantly. In addition, anencephaly, which is a seriousunderdevelopment of the brain, and encephalocele, which is when brain tissue protrudesthrough an opening in the skin abnormally, can both be reduced through the intake of folicacid. And all these anomalies occur in the first month of pregnancy, which is usually wellbefore a woman knows she is pregnant. Therefore, intake of folic acid before the woman ispregnant is of utmost importance.Only about 50% of pregnancies are planned, so intake of folic acid is important for anyonewho wants or is considering conception in the future. Although the reasons why folic acid isso great at reducing the risk of these birth defects has not been explained, How To DealWith Early Pregnancy Symptoms we know that it plays an important role in cell growth anddevelopment.Learn more about folic acid and pregnancy plus all the other important vitamins necessarywhen trying to conceive by reading Personal Path to Pregnancy, the International best-selling fertlity guide.Read More...