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Top 4 health benefits of ginger

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Nowadays ginger is used all across the world and is included in many popular recipes. Like China, many other countries are also using it to prevent and heal minor ailments, but also to combat more serious diseases like cancer.

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Top 4 health benefits of ginger

  1. 1. Nowadays ginger is used all across the world and is included in many popular recipes. Like China, many othercountries are also using it to prevent and heal minor ailments, but also to combat more serious diseases likecancer. Below are just a few ways ginger is used:Morning and Motion Sickness - A study from the University of Maryland MedicalCenter showed that ginger can treat nausea that is caused by pregnancy andchemotherapy. It can reduce the symptoms of motion sickness including vomiting,dizziness and cold sweating.By grating a few inches of a fresh ginger rhizome and then diluting it in filtered water,you can ease the pain of an upset stomach, and reduce the effects of nausea andvomiting. You can add a teaspoon of honey to sweeten the strong taste. This is thereason why people are given ginger ale when they are seasick; but nothing beats theoriginal fresh extract if its available.Article Source: http://EzineArticles.com/7697250Ovarian and Colon Cancer Treatment - Several studies have showed that ginger has theability to defeat several types of cancers cells including some of the most aggressive andmost difficult ones to treat, including ovarian and colon cancer.The University of Michigan Comprehensive Cancer Center found through their researchthat ginger can destroy ovarian cancer cells, at a similar or better rate, than the platinum-based chemotherapy drugs typically used to treat ovarian cancer.Article Source: http://EzineArticles.com/7697250Improvement of Osteoarthritis and Rheumatoid Arthritis - In numerous studiesresearchers found that the awesome anti-inflammatory compounds that are foundin ginger, are responsible for reduction in pain and improvement in mobility forthose who suffer from osteoarthritis and rheumatoid arthritis.In two separate clinical studies it was revealed that by taking ginger, arthritispatients and patients with muscular discomfort experienced less relief of pain andswelling by 75% and 100% respectively.Article Source: http://EzineArticles.com/7697250Cough, Sore Throat and Stuffy Nose -The countless ginger benefits go on andon. A natural cure for coughs and sore throats is to drink your own freshginger tea. Partially slice a few strips of ginger and crush them to help out theactive ingredients. Then boil to make a southing tea, adding either lemon slicesor honey to add even more healthy nutrients, and also to add some taste.Instead of adding lemon slices in your tea, try adding some coconut milk. Againnot the best of tastes but it does help to break up phlegm and will boost yourimmune system.Article Source: http://EzineArticles.com/7697250

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