Watching what you eat and hitting the gym twice aweek is great for losing weight and staying inshape, but some foods can transcend the results ofeven the most dedicated of healthy eaters. Theculprit? Foods the contain more calories and have afat content that is higher than one canimagine. Some may even seem “okay” or even“healthy”.
Disguised as a healthy breakfast food containing“Whole Grains” or various fruits, many store-boughtmuffins (and sometimes homemade) are simplysugary cakes in disguiseMuffins
A sweet treat for many who trat themselves duringa layover at the airport or after a long day ofshopping at the mall, but these savory snacks are oneof the worst imaginable.Cinnamon Rolls
Onions simply battered and fried. And onions arevegetables, right?? They can’t be that bad.Onion Rings
Nachos from fast-food restaurants are often themost calorie packed items on the menu.Nachos
Do you know how buffalo wings are made? A one-time healthy foodstaple (chicken) is coated in butter, deep fried until crispy, and coatedin a fattening hot sauce. The only plus about this dish is that thepepper ingredients in the hot sauce can help your body burn some ofthe calories it just consumed after eating.Buffalo Wings