Happiness
How to be
happy ?
Worry

4

Leads to increase of

Stress
DRIVE AWAY
Mr. WORRY
Mr. Angry

GOD is
Merciful
Never
gets
Angry !!!!
Worry is the cause for major decease

7
The most selfish one letter
word...........

‘I’
Avoid it
The most satisfying two-letter
word.......

‘WE’
Use it.
The most poisonous three-letter
word.....

‘EGO’

Avoid it

•If even one person in a house has anger, there is a battle.
•...
The most used fourletter word...........

‘LOVE’
Value it
The most pleasing five-letter
word.....

‘SMILE’
Keep it
The fastest spreading six-letter
word......

‘RUMOUR’
Ignore it
The hardest working sevenletter word..

‘SUCCESS’
Achieve it
The most enviable eight-letter
word....

‘JEALOUSY’

Distance it
“my thoughts
don’t control
me –

I control my
thoughts!”
Respect others is the main

for happiness
:Keep Engaged
Try some new interests but don‘t force yourself.

If

You do everything with the feeling of happiness, there
will be no ta...
Be Healthy.

A healthy body brings
you happy feelings
Have enough rest when you
need it. Don’t over-exert your
body.
Moderate sports make you relaxed.
Love those around you and bring
happiness to them.
Greet people with a nice smile
and the same will return...
Forget those things that make you
unhappy and forgive those people who
bring you unhappiness.

Do not have bitterness in h...
Care for your family, your friends, your
health, what ever job you are doing and
everything around you with your heart...
Don‘t be so fastidious about your life.
Be always full of gratitude...
Enjoy your life and don‘t waste time on unnecessary worries.
Gossip and guessing bring sorrow, heaviness and distrust

Be satisfied with the happiness you have and be able to
endure h...
Devote yourself to some useful work but never
become its slave.
Create something for yourself which is easily realised.
Spend one day at a
time in different ways.
The
experience of
true happiness
cures the
sickness of
sorrow.
Spend a
little bit
of time
everyday
reflecting
on
yourself....
Count your Blessing!..

Look back at those things
which have made you happy...
Always
think
positively
...
Refresh yourself by
creating some
interesting
moments.
Seize instant
inspirations and make
the best use of it...
Schedule your job approriately so
that you can free your time and
energy...
Gather some
good news of
antidotes and
jokes to kill
worry- share
them with
your friends...
Arrange a holiday which you can spend with
people you like.
The secret to life's purpose is
to be happy.
The secret of happiness is to
be free of worry & fear.
Spend time
with your
good friends.

Remember the affection of those who love you!
Give a
pleasant
surprise to
people you
love...
May I Wish you
happiness everyday…


INTEGRAL COACH FACTORY
wish you always:
Good Air to breath,
Fire to you warm ,
Good water to drink ,
The earth to live in ...
Prepared by : M.Easwara Dhas- Course Director /AWTI/ICF
Happyness
Happyness
Happyness
Happyness
Happyness
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How to to be happy in our personal life

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Happyness

  1. 1. Happiness
  2. 2. How to be happy ?
  3. 3. Worry 4 Leads to increase of Stress
  4. 4. DRIVE AWAY Mr. WORRY
  5. 5. Mr. Angry GOD is Merciful Never gets Angry !!!!
  6. 6. Worry is the cause for major decease 7
  7. 7. The most selfish one letter word........... ‘I’ Avoid it
  8. 8. The most satisfying two-letter word....... ‘WE’ Use it.
  9. 9. The most poisonous three-letter word..... ‘EGO’ Avoid it •If even one person in a house has anger, there is a battle. • An angry person makes a household very sorrowful. •Anger is a very bitter enemy. Where there is anger and sorrow that is called hell. • Do not make others unhappy due to your anger.
  10. 10. The most used fourletter word........... ‘LOVE’ Value it
  11. 11. The most pleasing five-letter word..... ‘SMILE’ Keep it
  12. 12. The fastest spreading six-letter word...... ‘RUMOUR’ Ignore it
  13. 13. The hardest working sevenletter word.. ‘SUCCESS’ Achieve it
  14. 14. The most enviable eight-letter word.... ‘JEALOUSY’ Distance it
  15. 15. “my thoughts don’t control me – I control my thoughts!”
  16. 16. Respect others is the main for happiness
  17. 17. :Keep Engaged
  18. 18. Try some new interests but don‘t force yourself. If You do everything with the feeling of happiness, there will be no task too difficult to perform.
  19. 19. Be Healthy. A healthy body brings you happy feelings
  20. 20. Have enough rest when you need it. Don’t over-exert your body.
  21. 21. Moderate sports make you relaxed.
  22. 22. Love those around you and bring happiness to them.
  23. 23. Greet people with a nice smile and the same will return...
  24. 24. Forget those things that make you unhappy and forgive those people who bring you unhappiness. Do not have bitterness in heartSpeak to the others
  25. 25. Care for your family, your friends, your health, what ever job you are doing and everything around you with your heart...
  26. 26. Don‘t be so fastidious about your life. Be always full of gratitude...
  27. 27. Enjoy your life and don‘t waste time on unnecessary worries.
  28. 28. Gossip and guessing bring sorrow, heaviness and distrust Be satisfied with the happiness you have and be able to endure hardship as well. Never forget to forgive...
  29. 29. Devote yourself to some useful work but never become its slave.
  30. 30. Create something for yourself which is easily realised.
  31. 31. Spend one day at a time in different ways.
  32. 32. The experience of true happiness cures the sickness of sorrow. Spend a little bit of time everyday reflecting on yourself...
  33. 33. Count your Blessing!.. Look back at those things which have made you happy...
  34. 34. Always think positively ...
  35. 35. Refresh yourself by creating some interesting moments.
  36. 36. Seize instant inspirations and make the best use of it...
  37. 37. Schedule your job approriately so that you can free your time and energy...
  38. 38. Gather some good news of antidotes and jokes to kill worry- share them with your friends...
  39. 39. Arrange a holiday which you can spend with people you like.
  40. 40. The secret to life's purpose is to be happy. The secret of happiness is to be free of worry & fear.
  41. 41. Spend time with your good friends. Remember the affection of those who love you!
  42. 42. Give a pleasant surprise to people you love...
  43. 43. May I Wish you happiness everyday… 
  44. 44. INTEGRAL COACH FACTORY wish you always: Good Air to breath, Fire to you warm , Good water to drink , The earth to live in and A long happiest & healthy life! I wish this to you from my heart! GOD BLESS YOU!
  45. 45. Prepared by : M.Easwara Dhas- Course Director /AWTI/ICF

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