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Sustainable pace, songdoros, e treinos físicos - Faz sentido?

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Já pensou em assistir uma palestra onde se fala de corridas, de pomodoro technique, de músicas motivacionais (powersongs), de ritmo sustentável, Cultura Ágil, musculação e preparação física?

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Sustainable pace, songdoros, e treinos físicos - Faz sentido?

  1. 1. Sustainable pace, songdoros, e treinosfísicos - Faz sentido? Daniel Wildt - @dwildt http://danielwildt.com
  2. 2. Qual é oproblema?
  3. 3. Falta de foco... e ritmo!http://2.bp.blogspot.com/_RHs7kI2gvqk/TIVBUkmcdvI/ AAAAAAAAACI/kn5B8-XPu3I/s1600/visibilidade.JPG
  4. 4. Não este ritmo...http://4.bp.blogspot.com/-ghtj0lZoDUo/Tb_TrKvKB4I/AAAAAAAAFgo/EoJIsFwqdTc/s1600/Saturday-Night-Fever.jpg
  5. 5. Estudo? Trabalho? Lazer?Tudo junto ao mesmo tempo!
  6. 6. http://www.flickr.com/photos/jeff_engel_2000/3176428748/Porque não tenho foco e ritmo?
  7. 7. Hora de mudar!
  8. 8. Pomodoro...
  9. 9. http://br.pomodorotechnique.com/ http://pauloamaral.blog.br/wp-content/uploads/2009/11/pomodoro.jpg http://blog.onlineclock.net/wp-content/uploads/2010/02/francesco-cirillo.jpgPomodoro Technique
  10. 10. Songdoro...
  11. 11. http://bit.ly/songdoroW00t? Playlists + Powersongs +Pomodoros = SONGDORO!
  12. 12. https://twitter.com/renatorfr https://twitter.com/helmedeirosW00t? Playlists + Powersongs +Pomodoros = SONGDORO!
  13. 13. @TonyRobbinshttp://www.ted.com/speakers/tony_robbins.html
  14. 14. http://www.econsultant.com/articles/tony-robbins-six-needs.html@tonyrobbins and needs1- certainty/comfort 2- variety 3- significance4- connection/love 5-growth 6-contribution
  15. 15. http://www.andiamocreative.com/wp-content/uploads/2011/07/4hrww.jpg Life style design Definition Elimination Automation LiberationFour hour work week #4whh
  16. 16. Ritmo de escrita - teste jan/fev/mar
  17. 17. Esportes que pratico...
  18. 18. Segunda: stop... Terça: stop... Quarta: stop... Quinta: stop... Sexta: stop... Sábado: stop... Domingo: stop...Agenda de Treinamentos - 2005
  19. 19. Segunda: tênis + academia + corrida Terça: basquete Quarta: tênis Quinta: academia + corrida Sexta: stop!! Sábado: basquete Domingo: Stop!!Agenda de Treinamentos - atual
  20. 20. Corrida... meta era correr pace abaixo de6min em 1 pomodoro
  21. 21. https://twitter.com/rafaelhelmCorrida... meta era correr pace abaixo de6min em 1 pomodoro
  22. 22. Corrida... meta era correr pace abaixo de6min em 1 pomodoro
  23. 23. Corrida... meta era correr pace abaixo de6min em 1 pomodoro
  24. 24. #agilebrCorrida... nova meta!Meta = Correr 5Km em 1 pomodoro
  25. 25. Sustainable pace, songdoros, e treinosfísicos - Faz sentido? Daniel Wildt - @dwildt http://danielwildt.com

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