==== ====Read more or more information here:http://healthandfoods.net/ebook==== ====Most of us know that extra weight whic...
grapefruitorangespearsplumsprunesstrawberriesThe principle here is to select the fruits that have the low value of glycemi...
Achieve Normal Blood Sugar Levels With the Help of List of Foods For Diabetics to Eat (Fruits)
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Achieve Normal Blood Sugar Levels With the Help of List of Foods For Diabetics to Eat (Fruits)

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Achieve Normal Blood Sugar Levels With the Help of List of Foods For Diabetics to Eat (Fruits)

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Achieve Normal Blood Sugar Levels With the Help of List of Foods For Diabetics to Eat (Fruits)

  1. 1. ==== ====Read more or more information here:http://healthandfoods.net/ebook==== ====Most of us know that extra weight which a person puts on, over the course of years, plays a vitalrole in developing diabetes. Accumulation of fats around the abdominal area causes the insulin tobecome less effective. This is termed insulin resistance. It means that body is compelled toproduce excessive insulin to achieve normal blood sugar levels.Eventually the pancreas of the person fails to produce the required amount of insulin and theblood sugar level start to rise. This is the critical point where type 2 diabetes sets in. This isimportant to note that diabetes or insulin resistance is not caused by the sweet things. Excessivecalories of any kind including cake, potatoes, and sugary drinks trigger this problem. The absenceof physical activity is also one of the causes of diabetes. Genes also play a vital role in the onsetof the disease.Whatever the reason is, if you are diagnosed with diabetes, then it is the right time to watch whatyou eat. The best way is to have a list of foods for diabetics to eat. Most people love to eat fruitsbut the diabetics have to take care of the type and the portion size of the fruit.Fruits That Have a Higher Level of Fructose leads to certain problems. Eating high fructose fruitsmean that a person is eating pure sugar. Table sugar or pure sugar has a Glycemic Index of 100.If a person consumes carbohydrates with higher Glycemic Index his blood sugar levels areadversely affected.Heath care professionals were of the view that almost all fruit are good for diabetics. However therecent researches depict that it is the glycemic index of any food that matters most. Fruits thathave the higher ranks of glycemic index are;· Pineapple· Raisins· Ripe peaches· CantaloupesThe List of FRUITS For Diabetics To Eat (Lower Glycemic Index)applecherriesdried apricots
  2. 2. grapefruitorangespearsplumsprunesstrawberriesThe principle here is to select the fruits that have the low value of glycemic index and thenmanage the portion size according to GI. The fruits that have a higher GI can be eaten bydiabetics but in moderation. For instance diabetics can eat8 - 12 Grapes½ cup Pineapple2 Tbsp Raisins½ PeachThis is the nice way to start controlling the blood sugar levels. However one should be carefulabout other foods he eats. The foods that have a lower GI must also be eaten by controlling theportion size.If you want to have a free diabetic meal plan specifically designed according to your personalrequirement check List Of Foods For Diabetics To Eat. This list will help to design a meal plan thathas the ability to control the Signs Of Diabetes in a way that youll end saying where is my bloodsugar?Article Source:http://EzineArticles.com/?expert=Tehmina_Mazher==== ====Read more or more information here:http://healthandfoods.net/ebook==== ====

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