Pregnancy nutrition

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Pregnancy nutrition

  1. 1. . WellnessPregnancyThe
  2. 2. © 2005 Peter Pan PotentialAll rights reserved.What is awellness pregnancy?
  3. 3. © 2005 Peter Pan PotentialAll rights reserved.• pre-conception healthcareThere are two componentsto the wellness pregnancy• and pregnancy healthcare
  4. 4. © 2005 Peter Pan PotentialAll rights reserved.• Nutritional Lifestyle• Exercise Lifestyle• Choosing a WellnessPregnancy Provider• Chiropractic EducationPre-PregnancyRecommendations:
  5. 5. © 2005 Peter Pan PotentialAll rights reserved.• Start with a Lifestyle Journal• Journal what you eat and drinkNutritional Advice
  6. 6. © 2005 Peter Pan PotentialAll rights reserved.What Our Parents Don’t Know• Caffeine• NutraSweet,SplendaEliminate the Following Items
  7. 7. © 2005 Peter Pan PotentialAll rights reserved.What Our Parents Don’t Know• Other artificialsweeteners• Soft DrinksEliminate the Following Items
  8. 8. © 2005 Peter Pan PotentialAll rights reserved.What Our Parents Don’t Know• Refined sugar• White flourEliminate the Following Items
  9. 9. © 2005 Peter Pan PotentialAll rights reserved.What Our Parents Don’t Know• Pre-packaged foods• Trans-fatsEliminate the Following Items
  10. 10. © 2005 Peter Pan PotentialAll rights reserved.What Our Parents Don’t Know• Fast foodEliminate the Following Items
  11. 11. © 2005 Peter Pan PotentialAll rights reserved.• Drink at least 8glasses of waterper dayNutritional Recommendations
  12. 12. © 2005 Peter Pan PotentialAll rights reserved.• Increase yourintake of fruits& vegetablesNutritional Recommendations
  13. 13. © 2005 Peter Pan PotentialAll rights reserved.• Increase your dailyintake of proteins,whole grains & nutsNutritional Recommendations
  14. 14. © 2005 Peter Pan PotentialAll rights reserved.• Have six smallmeals a day• Pre-natal vitaminsNutritional Recommendations
  15. 15. .Top 5Steps for aHealthyPregnancy
  16. 16. .Number 5:Begin at thebeginning, seekpre-conceptionadvice.Better to prepareknowing that mostpregnancies are notdiscovered until6 to 8 weeks in.
  17. 17. .Number 4:Start by correctingsome easilycorrectablelifestyle activities.Daily WellnessVS.Fad-ness
  18. 18. .Number 3:Be adjusted fromConception toContraction.Best assurance fora healthy pregnancyand quality labor.
  19. 19. .Number 2:Turn toChiropractic fora unique ThirdTrimester check.Only Chiropracticoffers this:Webster Technique
  20. 20. NUMBER 1:The firstAdjustment isthe most Gentleand PowerfulAdjustmentof Life.
  21. 21. © 2005 Peter Pan PotentialAll rights reserved.• www.icpa4kids.org where you can: sign up for the e-newsletter order Pathways magazine• www.mothering.com• www.babytalk.com• www.epregnancy.comRecommended Resources
  22. 22. What are your next steps?• Pick up all available literature,• Discuss this information with yourspouse, and• Make an appointment for yourwellness pregnancy consultation.
  23. 23. How to Contact Us…Gregson Health Chiropractic425 Winter StreetMadawaska, ME 04756P: (207) 436-1256www.GregsonHealth.comDrGregson@GregsonHealth.com

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