Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Life style management for good health

1,307 views

Published on

Lifestyle diseases (also sometimes called diseases of longevity or diseases of civilization interchangeably) are diseases that appear to increase in frequency as countries become more industrialized and people live longer. They include hypertension, diabetes mellitus, dyslipidemia, and overweight/obesity associated with cardiovascular diseases, Alzheimer's disease, cancer, chronic liver disease or cirrhosis, chronic obstructive pulmonary disease, metabolic syndrome, chronic renal failure, stroke, depression.
These are diseases associated with the way a person or group of people live
Advocating proper dietary management, lifestyle advice are the core principles of Ayurveda to prevent Life style disorders. The various regimens explained in Ayurveda which include Dinacharya (daily regimen), Ritucharya (seasonal regimen), Sadvritta (ideal routines) are guidelines to prevent and manage Life style Disorders.

Published in: Education
  • A very valuable knowledge session & the need of the hour.Each one of us should realise that it is meant for us, not somebody else.We need to apply or incorporate this precious material into our life.I applaud Dr. Sowmya Hiremath for her valuable presentation.We look forward for more in future.Thanks Dr. Sowmya!
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here

Life style management for good health

  1. 1. Dr. Sowmya Hiremath LIFE STYLE MANAGEMENT FOR GOOD HEALTH Dr.SOWMYA HIREMATH Chief Consulting Physician- AyurShop Professional – Quality Assurance & Regulatory Affairs
  2. 2. Dr. Sowmya Hiremath Wellness: The aim of life Good Life style = Optimal health & Vitality (wellness) Scope of wellness Physical wellness Mental & Emotional wellness Intellectual wellness Spiritual wellness Interpersonal & Social wellness Environmental & Planetary wellness
  3. 3. Wellness Spectrum
  4. 4. Dr. Sowmya Hiremath Life Style for Physical Wellness Physical wellness Diet / Food Exercise Sleep Oil Application Regular bathing & Cleaning Proper Clothing & Foot wear
  5. 5. Dr. Sowmya Hiremath Life Style For Mental & Emotional Wellness Mental & Emotional Wellness Yoga Meditation Quality sleep Self realisation/ inner awakening Counselling/ guidance forebearance
  6. 6. Dr. Sowmya Hiremath Life style for Intellectual Wellness Intellectual wellness Education Memorise & Practice Company of the good Discussion & Debate
  7. 7. Dr. Sowmya Hiremath Life style for spiritual wellness Spiritual wellness prayer Tolerance & Acceptance kindness & Coexistance
  8. 8. Dr. Sowmya Hiremath Interpersonal & Social Wellness
  9. 9. Dr. Sowmya Hiremath Life Style for Interpersonal & Social Wellness Interpersonal & Social Wellness Honesty Truthfulness Communication & Language (Avoid rough, rude language, Gossip, Sledging) Unbiased & Fair mind Modest, Humble & Civic Follow Ahimsa
  10. 10. Dr. Sowmya Hiremath Environmental / Planetary wellness Abusing nature causes---- 1. Infectious diseases by microbes 2. Deadly diseases from toxins released 3. Gene mutation and handicap Ex: Chernobyl Nuclear Reactor Leak, Bhopal Gas Tragedy, Bombing of Hiroshima & Nagasaki
  11. 11. Dr. Sowmya Hiremath Life Style for Environmental/ Planetary wellness Environmental Wellness/ planetary wellness Reduce pollution Recycle plastic Proper treatment of Effluent and sewage Ex: Recent report of water being contaminated by chromium and people falling sick
  12. 12. Dr. Sowmya Hiremath Conclusion • The four Purusharthas of life are 1. Dharma( Righteousness) 2. Artha (Wealth) 3. Kaama(Desires of life) 4. Moksha(Salvation) To achieve any/all of these Health plays prime role.
  13. 13. FACTORS DECIDING THE HEALTH OF A PERSON • MüÉsÉAjÉïMüqÉïhÉÉqÉçrÉÉåaÉÉåWûÏlÉ ÍqÉjrÉAÌiÉqÉɧÉMüÈ xÉqrÉMçü rÉÉåaɶÉÌuÉalÉårÉUÉåaÉÉUÉåarÉæMüMüÉUhÉqÉç The MISUSE, IMPROPER USE and ABUSE of Time, Sense organs and activities(Physical and mental) is the cause for ILL HEALTH & IMBALANCE. PROPER USE OF Time, Sense organs and activities(Physical and mental) is the cause for BEAUTIFUL LIVING Dr. Sowmya Hiremath Deputy Manager (Sri Sri Ayurveda)
  14. 14. FACTORS DECIDING THE HEALTH OF A PERSON The MISUSE, IMPROPER USE and ABUSE of Time, Sense organs and activities(Physical and mental) is the cause for ILL HEALTH & IMBALANCE. PROPER USE OF Time, Sense organs and activities(Physical and mental) is the cause for BEAUTIFUL LIVING Dr. Sowmya Hiremath
  15. 15. Wellness Spectrum Dr. Sowmya Hiremath

×