Yoga for Present Age June 2005.ppt

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Yoga for Present Age June 2005.ppt

  1. 1. Dr. Shamanthakamani Narendran For The PRESENT AGE
  2. 2. MANAH PRASAMANA UPAYAH YOGAH – Vasista <ul><li>YOGA IS THE SKILL </li></ul><ul><li>TO CALM DOWN THE MIND </li></ul>YOGA ?
  3. 3. Only for Old People Totally Philosophical making you less dynamic Yoga is nothing but twisting postures Misconceptions
  4. 4. I A Y T ANANDAMAYAKOSA TOTAL BLISS & FREEDOM VIJNANAMAYAKOSA PERFECT HEALTH & KNOWLEDGE MANOMAYAKOSA STRESS IS SPEED PRANAMAYAKOSA Integrated Approach of Yoga Therapy
  5. 5. Definition of health according to spiritual lore Adhi Vyadhi
  6. 6. ADHI - MENTAL RESTLESS- NESS begins in MANOMAYA KOSA ADHI - EXCESS SPEED no control
  7. 7. Astanga Yoga of Maharshi Patanjali Yama Niyama Āsana Pranayama Pratyahara Dharana Dhyana Samadhi
  8. 10. SURYA NAMASKAR
  9. 11. Pranayama <ul><li>Nadi Suddhi </li></ul>
  10. 12. Cooling Pranayamas <ul><li>Sitkari (Folded – up – Tongue Pranayama) </li></ul><ul><li>Sitali (Beak – Tongue Pranayama) </li></ul><ul><li>Sadanta (Suck – through – Teeth Pranayama) </li></ul>
  11. 13. Relaxation Techniques <ul><li>Relaxation Techniques </li></ul><ul><li>Instant Relaxation Technique (IRT) </li></ul><ul><li>Quick Relaxation Technique (QRT) </li></ul><ul><li>Deep Relaxation Technique (DRT) </li></ul><ul><li>Savasana (Corpse Pose) </li></ul>
  12. 14. Meditation
  13. 15. IS MULTI DIMENSIONAL <ul><li>AND THUS PROVIDES TOTAL ANSWER TO THE CHALLENGE OF </li></ul>YOGA PHYSICAL, MENTAL, EMOTIONAL, INTELLECTUAL Stress....
  14. 18. ANCIENT CONCEPTS
  15. 19. BALANCED DIET 1. Proteins 2. Carbohydrates 3. Fat 4. Vitamins, Minerals, Micronutrients, & Antioxidants
  16. 20. BALANCED DIET Energy giving foods Foods which help in building and repairing Foods which protect the body against infection
  17. 21. <ul><li>FRESH FOODS </li></ul><ul><li>VEGETABLES & FRUITS </li></ul><ul><li>GERMINATED GRAINS & PULSES </li></ul><ul><li>FIBRES (VITAMINS & MINERALS) </li></ul><ul><li>DAIRY PRODUCTS </li></ul><ul><li>LESS SPICY </li></ul>SATTVIC FOOD
  18. 22. BITTER SOUR SALINE STEAMING HOT PUNGENT DRY RAJASIK FOOD
  19. 23. 1. OLD FOOD: CANNED or STORED 2. DEVOID OF TASTE 3. NONVEGETARIAN FOOD 4. FERMENTED DRINKS 5. STALE FOOD 6. LEFT OVER FOOD 7. IMPURE FOOD TAMASIK FOOD
  20. 25. <ul><li>AILMENTS TREATED in SVYASA </li></ul><ul><li>Bronchial Asthma,Nasal allergy, chronic bronchitis 125,000 </li></ul><ul><li>Hypertension and IHD 5500 </li></ul><ul><li>Anxiety, depressive neurosis & Psychosis 1230 </li></ul><ul><li>GID 875 </li></ul>
  21. 26. <ul><li>Eye disorders 2200 </li></ul><ul><li>MR, CP 450 </li></ul><ul><li>DM and Thyrotoxicosis 1200 Obesity 5600 </li></ul><ul><li>Epilepsy, Migraine, Headaches 6500 </li></ul><ul><li>Arthritis, Rheumatism, low Backpain 4600 and </li></ul><ul><li>Cancer 350 </li></ul>
  22. 29. There are two ways to live your life. One is as through nothing is a miracle. The other is as though everything is a miracle. Albert Einstein (1879 - 1955) Thank You

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