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Womens health in kannada audio

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Womens health in kannada audio

  1. 1. Dr. Shamanthakamani Narendran MD (pead), PhD (yoga science)
  2. 2. http://chetnaindia.org/
  3. 3. http://chetnaindia.org/ Significant impact on health of women because of biological and gender related differences. Physical, sexual and emotional violence.
  4. 4. FALSE BELIEFS STILL CONTINUE Female feticide & infanticide Girl child – poverty, discrimination Adolescent girl Horoscope Early marriages Pregnancy and its complications Perimenopause & menopause
  5. 5. http://chetnaindia.org/
  6. 6. HEALTH ISSUES Menstruation Contraception Maternal health Child birth Cancer Bone health – arthritis, osteoporosis Menopause
  7. 7. http://chetnaindia.org/
  8. 8. FEMALE DISORDERS ON THE INCREASE Menstrual  Malnutrition  Hypertension disorders  Obesity & CVD Arthritis  Urinary  HIV/AIDS Osteoporosis incontinence  Diabetes PCOS  Breast  Depression cancer  Poor  Allergy immunityStresses & strains of modern life is taking a big toll
  9. 9. MENSTRUAL DISORDERS Amenorrhea - Absence or abnormal cessation of the menses. Dysmenorrhea - Difficult and painful menstruation – pain killers. Menorrhagia – (Dysfunctional uterine bleeding) Excessively prolonged or profuse menses – progestins, antifibrinolytic agents – endometrial ablation, fibroid removal. Premenstrual tension (PMT) – nervousness, depression, fluid retention, weight gain – physiological and psychological symptoms.
  10. 10. LIFE STYLE CHANGE & DIET High protein diet Minimal processed foods
  11. 11. YOGA THERAPY Three cardinal principles of yogaA. Relax the bodyC. Slow down the breathE. Calm the mind
  12. 12. PELVIC FLOOR Foundation for  Movement,  Balance,  Stability,  Flexibility. Supports – bones in the spine, muscles and organs in the abdomen and surrounds the 3 openings. Controls passage of urine and stool. Kegels training and Ashwini mudra & Squatting.
  13. 13. PELVIC FLOORSTRENGTHENING
  14. 14. CARE OF THE UNBORN CHILD WITH YOGA (Abhimanyu Yoga)

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