Everybody leads a unhappy and stress-ridden life. The mystery behind Unhappiness and Stress-ridden life has been exposed for the 50 years relentless search. A complex problem has been dealt in a plain and simple way.

1. THE MYSTERY OF UNHAPPINESS
AND STRESS-RIDDEN LIFE: A SEARCH FOR
SOLUTIONS THROUGH CIVILIZATIONS
(A Relentless Search for over 50 years)
DR. RAJU M.MATHEW

2. UNHAPPINESS AND STRESS-RIDDEN
LIFE IS THE REALITY
• It has become practically very difficult to find people who are happy
and stress-free. Most people, including successful, well known or
celebrities, religious and very rich men and women lead an
unhappy and stress-ridden life.
• They could not enjoy their food, sleep and sex or mates, the three
elementary things in everyday life, for their poor physical, mental
and spiritual state of affairs. Our food, sleep and sex are not merely
confined with physical activates but involve mental and spiritual
elements. Each of them is as much physical as mental and spiritual.
• For enjoying food and its digestion, for enjoying sleep and sex, one
should be physically, mentally and spiritually healthy and vibrant
and there must be a proper integration and harmony between
one’s own body, mind and soul. This makes man or woman
different from that of animals, their food, sleep and sex.
• Without enjoying food, sleep and sex, nobody can be happy in spite
of having a lot of money, fame and power or eating sumptuous
food, mating with beautiful or well known and sleeping after taking
drugs or spirit that end with mere pleasures or thrill without any
joy or happiness .

3. AN EXPLORATION,MY OWN EXPLORATION
• Everybody is talking about Happiness and stress-free life. Some are
offering them under the framework of Islam or Hinduism or Buddhism or
Christianity or even Communism, even though they do not have to share
them. Even inspiring speakers and yogis and spiritual men and women
are in the same path.
• As a last resort, they talk about Heaven or Paradise, after death with the
excuse that the life on earth is made unhappy and stress-ridden by the
God or the Devil or Satan or Sin or Curse.
• This has made me to explore the ways of attaining Happiness and Stress-
free Life and also understanding the underlying causes of unhappiness
and stress ridden-life through civilizations and cultures. My explorations
extend for a period of nearly fifty years.
• I am not a Yogi or Spiritual Man or Prophet or Spokesman of any
Religion or Ideology other than a Teacher or Master who is powered by
Humanism, Spirituality and Oneness of the Humanity, irrespective of any
Race, Tribe, Religion, Ideology or Nationality.
• I am just sharing or giving back what I learned or found in my relentless
explorations for the benefit of the Young and the coming generations.
Everybody is free to make use of them and go further to find out the
secrets, in stead of re-inventing the wheel.

4. THE SEARCH FOR HAPPINESS THROUGH
THE WISDOM OF DIFFERENT AGES OR CIVILIZATIONS
• My life is a long exploration for the causes of the man-made
misery, sorrow and stress-ridden life and a search for the
Bliss, Happiness and Enjoying the Pleasures of Life, through
different ages, cultures and civilizations.
• Everybody is endowed with unlimited potentialities that can be
developed. Everybody is entitled to amass the Bliss, Love, Beauty
and Vitality flown from the Cosmic Energy abundantly without
any limit for all men and women on earth, irrespective of any faith
or ideology or culture. Following a particular faith or religion is
not a guarantee for Happiness and Stress-free Life.
• But unfortunately, most of the people could not realize their
potentialities and develop them, besides, absorbing the Cosmic
Energy so as to attain Bliss and Happiness and a Stress-free Life.

5. FAME, MONEY, POWER AND RELIGION
• We can find many who are religious or ideologically committed;
some are very rich or famous or even influential. There are people
who are religious but not rich or famous or influential. Yet there are
some who are not at all religious, but very much successful in
material terms. Believers attribute to God for their every material
success or achievement and non-believers to luck and hardwork.
• We can find many who are Unhappy and Stress-Ridden, in spite of
their religion or faith or even non-belief, including
celebrities, business tycoon, preachers, healers, god-men or god-
women, leaders or rulers. Most of the Celebrities and Tycoons lead
a miserable life without enjoying food, sleep and sex, the basic
things, in the midst of plenty.
• However, unhappiness and stress-ridden life unite them together
rather than God or Faith or Ideology or Devil. They cannot enjoy
their life or a moment of solitude, that they find it horrible. This is
mainly due to a lack of realization and a lack of integration, that
need to be discussed at length.

6. THE LACK OF REALIZATION
• Realization is not mere knowledge but that is coming out from the
inner self. It is an awareness of the Self, the Body and the Mind,
besides the Nature, the Cosmic and the Humanity. Such an
awareness is the beginning of the human dignity and the
importance of oneself and the people around him or her, besides
the Nature. Realization never leads to Fear but Love and Oneness.
• Inability to attain realization leads to Fear, the fear of the God, the
fear of the Nature, the fear of the Humanity, the fear of death and
also the fear of the life after death. Fear is the basis of tension and
stress-ridden life that can make people violent or mad.
• All the Primitive Tribal Gods and Religions have been built upon
such fears and it is the tribal gods and religions that fears the
Realization, Love and Oneness. It is their necessity to keep men and
women, including children, in unhappiness, stress-ridden life and
constant fears. Fear is inculcated in the minds of the little children
telling about the Angry and Punishing God and the Violent Nature.
Such Fear is the basis of Radicalism, Fundamentalism and Terrorism.

7. THE LACK OF INTEGRATION
• Lack of integration at Five Level is the root cause of
unhappiness and stress-ridden life and not the God or Faith
or Religion or Fate or Devil. Otherwise, religious
people, strong believers or highly disciplined people, from
among Islam, Christianity, Hinduism or Buddhism should
have been free from unhappy and stress-ridden life. On the
contrary, they are the greatest victims of unhappy and
stress-ridden life.
• Buddhism tells that desire is the cause of sorrow. Islam and
Christianity ask to believe and to observe strictly the
religious practices for Happiness and Stress-free life. If
people are not getting them, in spite of the
belief, practices, pilgrimage and prayers, the Devil or the
Satan is brought and branded as the villain. Then people
are forced to believe that it is their fate and every thing is
the tricks played by the Devil or Satan.

8. THE BROKEN POT
• Men and women who cannot attain a five-level
integration are unable to attain Bliss and Happiness
that are flown from the Cosmic or the God without any
end. Every human being is entitled and capable to
absorb the Cosmic Energy.
• Man or woman who has the five-level integration alone
can with stand the flow of the powerful Cosmic Energy
that can be transformed in to bliss or happiness or
vitality or beauty.
• Other wise; he or she remains just like broken pot
unable to collect milk or water in spite of his or her
fame or power or wealth or success or knowledge.
And the life is reduced in to a mere search for
Happiness without getting it till the end.

9. GOD OR COSMIC ENERGY
• There is nothing like believer or non-believer, but only those who can realize or
those who cannot realize the God or the Cosmic Energy. Though the Cosmic is
One, it can be visualized in thousands of forms, names or characteristics
, according to the level of advancement of the humanity.
• From the wandering primitive tribal age, the age of settlement and the
statehood, the humanity has entered the civilized age and the age of the global
interconnectivity and oneness of the humanity. The savages found their God cruel
and punishing; the meek and cultured found their God merciful and loving.
• However, there is a tendency to go back to the age of the Primitive Tribes even in
the modern age and thereby keeping the Humanity without Happiness and stress-
free life. The Primitive Gods found somebody as their enemies so to declare Holy
Wars.
• People who believe in the Primitive Tribal God and follow the primitive tribal
practices can never realize their Own Self, the Nature, the Cosmic, the Humanity
and attain higher levels of Integration that are the basis of Bliss, Happiness and
Stress-free and Fearless Life.
• They live in fear; they cry for mercy; they plead or pray for hours; they inflict pain
in themselves as means of repentance; the sins haunt them; they make
pilgrimage one after another and construct big mansions for their Gods. But they
never enjoy Peace or Bliss and fear death for they die for the Hell or Punishment .

10. THE PRIMITIVE TRIBAL GODS
• For the primitive tribes, the God is angry, jealous and revengefully punishing.
Such a Primitive God demands Fear, Worship and Praises. The primitive
tribes made their God blood thirsty, demanding human or animal blood or
sacrifice.
• The Primitive Tribes attributed, some of the known characteristics of the
ancient cruel or inhuman kings or emperors to their God. So they feared
their God; they praised the God with songs and music; they fought and died
for their God; they made their war against the other tribes, the Holy Wars.
• The Primitive God needed rest after six or seven days work just like men or
animals; He specially ordained some people as prophets or black magicians
to communicate with the people. One particular tribe alone was declared as
the chosen or beloved people of the God and the others, His enemies. Only
Primitive Tribal God asks people to fight against other tribes or His enemies
and demand the Holy War.
• Those who worship and obey the Primitive Tribal God can never be in Peace
or Bliss or Happiness, but only in Fear, Tension and Worries that promote
enmity between brothers, tribes, nations or peoples besides war and terror.
Life of men or women before and after death is also made miserable by the
Primitive Tribal God who demands self-inflicted pain or torture, animal or
human sacrifice, prolonged fasting or worships and even then offers Hell.

11. THE GOD OF THE CIVILZED
• When the people are entered in a civilized age, their God is the
embodiment of Love, Care and Forgiveness. He knows everything.
He never demands Fear, Worship or Praises from anybody.
Nobody can be the enemy of such a benevolent God who treats
the entire Humanity one and the same.
• It is impossible and illogical for the people to be the enemy of the
God who created every thing and controls everything. Is it
possible for the people on earth to do any thing against the Sun
or the Ocean? If not, how men on earth can be the enemy of the
Creator of the Earth, Sun or Sky?
• If the God knows the entire secrets kept in the inner heart of men
and women, how can they be unfaithful or infidel to the God? It is
only the primitive tribes or men who alone can create somebody
as the ‘Enemy of the God’ or ‘Unfaithful or Infidel to the God’. It is
nothing but the fantasy of the primitive tribes suffering from
lunacy or mental disorders .

12. THE NATURE,THE MAN,THE WOMAN
AND THE HUMANITY
• The Nature is the embodiment of the Cosmic. It is
universal and not limited to any particular locality or
region. There was a tendency for the primitive tribes to
limit the earth within a narrow radios of their locality;
flood or volcanic eruption in a particular locality was
considered as the end of the earth.
• Each individual or the entire humanity is the integral
part of the Nature. Nobody has any right to upset the
balance of the inter-relationship between different
creatures themselves and they and the Nature.
Everybody is expected to give back to the Nature what
has been taken from it.

13. THE FIRST-LEVEL INEGRATION
• The first-level integration of a man or woman, the basis of all other
integrations, is purely at personal level . This is the integration of
the body, the mind and the soul of the every human being; any
imbalance leads to disease or decay and disintegration to death.
• The human body consists of the five basic elements; when these
five elements are integrated properly, he or she is physically fir or
healthy.
• The mind is developed and remained healthy with the proper
integration of the five senses; any disintegration leads to mental
disorder or imbalance at different levels.
• Nobody can change the soul which is free from the physical world.
Those who cannot realize the soul may say that there is no soul at
all. It is not because the soul is not there, but because of their
inability to realize the soul just like the Cosmic Power.

14. THE SECOND LEVEL INEGRATION OF
THE MAN AND THE NATURE
• The Human -the Nature integration is the basis of
the human existence and development. The
Nature has its own balance and harmony. When
it is upset, the Nature becomes violent. Only by
realizing the Nature, its balance and harmony and
attaining an integration with the Nature can a
man or woman be happy and stress-free. That
leads to love of the Nature rather than the fear.
The Nature can act as a medium to transfer
Cosmic Energy to men.

15. INTEGRATION OF THE MAN AND THE HUMANITY
• The fundamental principle of Capitalism, Communism, Fascism, and
Machiavellianism is rooted in the Primitive Tribal ideology of ‘selfishness’
, ‘exclusiveness’, and ‘like the hungry wolfs’, concerned only about the
oneself and one’s own tribe, treating other tribes or people enemies. Such
an element is deeply inbuilt in Islam, Christianity, Brahmin-dominated
Hinduism and Radical Hinduism.
• The Humanity has a known history of more than 60, 000 years, where as
religions, organized tribal economy and political systems have just less than
5000 years out of which Christianity has just 2000 years and Islam mere 1400
years.
• With selfishness and exclusiveness, they brought thousands of wars, terrors
and added human sufferings and poverty. That is why; none of them could
bring Happiness and stress-free life.
• Unless and until it is realized that everybody has equal right and he or she is
only a part of the Humanity and without integrating with it, nobody can
attain Happy and Stress-free life. At this higher level of consciousness
everybody will say, ‘Let all human beings and creatures live in Harmony and
Happiness’, the Supreme Prayer . Here is the beginning of true
science, education, economics and political science so as to save the children
and the humanity.

16. MAN-WOMAN INEGRATION
• Unlike animals, man-woman relationships have more dimensions than
mere child reproduction and child rearing, the basis of continuity. Every
physically healthy and mentally sound and spiritually enlightened human
being is basically romantic and erotic.
• Every man needs the care and support of a woman as every healthy and
mentally fit woman needs a man, emanating from the physical, mental
and spiritual spheres of both men and women. This is the basis of mutual
love, respect and care and healthy and long lasting relationships between
a man and a woman.
• From the level of mere passion or pleasure, sex can be elevated to the
level of Joy and Happiness when it becomes physical, mental and spiritual.
Inability of men and women to make sex mental and spiritual besides
physical is the basic reason for unhappiness and stress-ridden life besides
broken families. Sexually dissatisfied men and women become
violent, revengeful, jealousy and socially unfit.
• It is highly essential to keep the men and women, including the youth
physically, mentally and spiritually healthy and vibrant and educate them
to respect and love each other for a joyous and happy sexual and romantic
life and thereby safeguarding the integrity of the family life and protect
the interests of the children who need the love and support of their
fathers and mothers.

17. MAN-CONSMIC INEGRATION
• A man or woman is incomplete and stressful without realizing the
God or Cosmic by a process of self-realization. Yoga or meditation is
only one of the means by which one can realize and experience the
Cosmic. Loving the Nature and the Humanity as a whole and doing
selfless services are the best means of realization.
• Fearing the God is the greatest obstacle to realize the Cosmic;
instead what is required is loving the Cosmic, for fear leads to hate
or estrangement. Out of fear, people make prayers and human or
animal sacrifice or perform tedious and expensive pilgrimage to
please the Fearful God .
• The Primitive Tribes fear their Gods, die or kill for the sake of their
Gods and fight against the ‘enemies ‘of their Gods or Creators . On
the other, the cultured and civilized men Love their God who has no
enemies but treat everybody as His beloved and therefore they can
live in peace and harmony.
• Man-Cosmic Integration is possible with Love and Realization of the
Universal Nature of the Cosmic, the Nature and the Humanity and
the man or woman without hate and fear.

18. THE KEY FOR HAPPINESSAND STREE–FREE LIFE
• In short, the five fold realization and integration are the basis of
Happiness and Stress-Free life. Without attaining Happiness and
Stress-free Life, what is the meaning of life on earth? If one cannot
attains Happiness and Stress-free life on earth while alive, is there
any basis in believing that they can be attained in the Heaven or
Paradise after death?
• Even all religions admit that one’s performance while alive is the
basis of the entry into Heaven or Paradise after death. To die or kill
for a cause or belief is very easy, but to live for a cause or belief and
let other’s live for their causes is a very difficult task.
• For Happiness and Stress-free Life, we have to live and we have to
let others to live, for all men on earth are unique and very much
important with equal right on the earth. No God but only Devil or
Satan asks men to fear, hate and kill others.
• These are the sum and substance besides the simplified version of
the Great Indian Wisdom.