Everybody dream or aspire to be sexy, happy and young forever or at least till death, irrespective of religion or ideology. Yes, it is possible. By a process of Realization and Integration, life of every man or woman can be made more happy, beautiful and stress-free. Without attaining integration, Yoga or meditations are ineffective exercises. A set of simple rules and techniques based on Realization and Integration has been proposed. They are not so complex or difficult as they appear.It is based on my own explorations through centuries and civilizations, taking about fifty years. I am sharing what I have got for the benefit of the Humanity,men and women; the young and the old besides the coming generations. It is my basic duty and responsibility as a Teacher who still learns and observe the world around.