Correct pousture

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Correct pousture

  1. 1. Correct Posturedej nnZ%& (1) cSBus dks lgh rjhdk%& dqlhZ ij cSBrs oDr xnZu vkSj ihB ,d gh ysoy esa jguh pkfg,A dej dks ges”kk dqlhZ ls lVkdj cSBuk pkfg,A vxj vf/kd nsjrd cSBuk gks rks Food rest (ih<+k) ;k Vscy ds uhps M.Ms ij iSj j[kdj cSBA sa /;s; (AIM) %& ?kqVuks dk Lrj dqYgs ls Åij jgsA xyr Lkgh xnZu dej vkSj jh<+ dks ,d lh/k esa djds cSBuk pkfg,A (2) [kMs+ gksdj dke djus dk lgh rjhdk%& T;knk le; dke djrs le; ,d iSj dks Åij j[ksaA xyr Lkgh (3) ysVus dk lgh rjhdk%& ysVrs oDr dej nnZ ls ihfM+r O;fDr dks nksuks ?kqVuks ds uhps rfd;k yxkdj ysVuk dwYgs dh vlarqfyr fLFkfr pkfg,A isV ds cy ugha ysVuk pkfg,] isV ds cy ysVdj ?kqVus vkSj dwYgksa dks eksM+ dj ugha lksuk pkfg,A Lakrqfyr dwYgk
  2. 2. ?kqVus esa nnZ ds ejht+ fuEu fyf[kr ckrksa dk /;ku j[ksa1. ?kqVuksa ds cy ikyrh ekjdj uk cSBA sa2. viuk ot+u de djsA a3. lh<+h;ksa ij p<+us ls cpsa fy¶V dk iz;ksx djsAa4. ?kqVuksa ij cy de djus ds fy, uh dSi (Knee Cap) vFkok NMh+ dk lgkjk ysA a5. Lkh<h+;kWa p<+rs le; vPNk iSj igys j[ksa vkSj mlds ckn nnZ okyk iSj Lkh<+h ij j[ksA a6. Lkh<+h;kWa mrjrs le; [kjkc iSj vkxs j[ksa blds ckn vPNk okyk iSj j[ks]a gks lds rks vaxzt+h VkW;ysV dk bLrseky djsA s a7. NMh+ dk mi;ksx djrs le; NM+h dks ml gkFk ls idMs+ ftl rjQ ?kqVus dk nnZ u gksA

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