1. WAYS TO BE HEALTHIER- TEETH Easy does it when you brush People who brush longer or harder than necessary can erode their gums and tooth enamel.

2. WAYS TO BE HEALTHIER- TEETH Rinse wisely Mouth rinse can freshen breath and prevent cavities It may also mask symptoms of poor oral health Unpleasant taste in your mouth can signal oral health problems such as periodontal disease.

3. WAYS TO BE HEALTHIER- TEETH Drink tea Study found that black tea may impede cavity-causing plaque bacteria.