MEDICO MEDIA ‘THE COMPLETE WOMAN’ HOLISTIC APPROACH TO HEALTH AND HAPPINESS Self Defense, Self Esteem & Lifestyle For Women Dr. MEENA SHAH.4/C, Trade Center, Stadium Circle, Navrangpura, Ahmedabad. Ph. (O) : 079-26400405 (R) : 27411130.(M) : 9825064806 E - Mail : firstname.lastname@example.org Website- www.drmeenashah.com HEALTHY LIVING MADE SIMPLE
PROPOSAL FOR WORKSHOP ON SELF DEFENCE AND BUILDING SELF WORTHA woman plays a pivotal role in the health of her family. She maintains a verysignificant all embracing function as wife, mother, caretaker, helpmate and morethan often contributes to the family income.Nature has bestowed women with specific biological make-up, mind and emotionsto fulfill these multiple roles.It is against this back drop that the modern woman must know her strengths,recognize her own self worth and understand her importanceTHE COMPLETE WOMAN seminar aims to fulfill these needs & helps womento develop a new attitude to health, beauty & life itself OBJECTIVES Learn about importance and fundamentals of self defense Help participants recognize their worth for self, family and society Provide Practical Guidance On Fundamentals of Lifestyle and Health Management BENEFITS Attitude shift to self with respect to family, work and society Positive thinking Understand importance of self Practical guidance on Self defense For Women Attitude Shift to Health Management.
CONTENTS OF PROGRAMSession 1Total Holistic Health Care includes physical, emotional, social, mental and spiritualaspects of health care . Interactive session on -- What is Health ? A woman’s perspective.- Attitude shift to total health management of family & sharing concerns on personal health. ( Physical, Mental, Emotional, Occupations, Social & Spiritual aspects) Food and you – Healthy eating with food pyramid. The food equation eating for pleasure and health.Session 2Establishing womans self worth, strength and self respect to live life fully Recognizing the power of Woman’s Role in Family and Society Developing Self Esteem & Confidence Living fearlesslySession 3 Introduction and fundamentals of Self Defense for Women Practical session with Martial Arts Expert on Self DefenseSession 4Practical Session on Fitness, Exercise & Yoga Importance of exercises, fitness & Yoga. Posture care and ergonomics Full Body Workout. Special Abdominal and Back & Prevention of joint problems exercisesClosing – Commitment & Feed back
DETAILS & MODALITIES OF PROGRAMDURATION : One DayLANGUAGE : English / Hindi / Gujarati.PARTICIPANTS : 20 - 30.M ETHODOLOGY : Pre-seminar Evaluation. Group Discussion Audio Visual Presentations.EXPERTS : Dr. Meena Shah Mrs. Naini Shah Mrs. Pragna Shah Dr Minjan Patel Mr. Rushiraj PatelINFRASTRUCTURE : To be provided by you : FACILITIES a ) Venue. b) LCD & Integrated Sound System c) Computer / laptop. d) Mike System. e) White board. f) Writing pads and pens. g) Lunch / Refreshment.