Get Stronger

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Get Stronger

  1. 1. Get Stronger <ul><li>Challenge Yourself </li></ul><ul><li>Strength training : </li></ul><ul><ul><li>Fortifies bones </li></ul></ul><ul><ul><li>Increases lean muscle mass </li></ul></ul><ul><ul><li>Reduces body fat </li></ul></ul><ul><ul><li>Reduces injury risk </li></ul></ul>
  2. 2. Get Stronger <ul><li>20-minute session 2-3 times weekly is all you need. </li></ul><ul><li>Challenge yourself today : </li></ul><ul><li>Do some strength training—even if it’s only 5 or 10 minutes. </li></ul><ul><li>Always consult a physician before starting any exercise routine. </li></ul>

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