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Exercise at The Beach


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Exercise at The Beach

  1. 1. EXERCISE AT THE BEACH <ul><li>Taking your fitness routine to the beach opens up world of exercise, energy and sensory inputs. </li></ul><ul><li>If you have access to a beach on a regular basis or are planning a vacation </li></ul><ul><li>Challenge yourself </li></ul><ul><li>Spend a little time exploring the pleasure of running or walking at the beach. </li></ul>
  2. 2. EXERCISE AT THE BEACH <ul><li>Tips for making most of your beach time: • Leave your music behind when walking or running – Relish the sound of waves breaking. • Feel like a triathlete – Take swim suit and swim after that run or walk. • Shoeless stretch – you’ll love the calming feel of sand and surf beneath your bare feet. </li></ul><ul><li>Always consult a physician before starting any exercise routine. </li></ul>