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Break a Sweat


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Break a Sweat

  1. 1. <ul><li>How much should you sweat when you’re working out? </li></ul><ul><li>Answer is different for everyone </li></ul><ul><li>Factors like fitness, weight, ambient temperature and genetics play a role. </li></ul><ul><li>Sweat is one part of the exercise intensity picture </li></ul>
  2. 2. <ul><li>Moderate exercise usually causes you : </li></ul><ul><ul><li>To break into a light sweat </li></ul></ul><ul><ul><li>Breathe a little faster </li></ul></ul><ul><ul><li>Strain your muscles a little. </li></ul></ul>
  3. 3. <ul><li>CHALLENGE YOURSELF TO GET TO THE GYM. </li></ul><ul><li>While you’re there, push yourself harder by using sweat as one basis of comparison </li></ul><ul><li>How long did it take you to drip with perspiration? </li></ul>
  4. 4. <ul><li>CHALLENGE YOURSELF TO GET TO THE GYM. </li></ul><ul><li>Are you able to jog along your usual path without breaking a sweat? </li></ul><ul><li>You may want to up the intensity a bit. </li></ul><ul><li>Always consult a physician before starting any exercise routine. </li></ul>