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Leslie Griesdorf: Expanding Your Karate Practice

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Leslie Griesdorf is a retired dentist, a loving husband and an active investor. Leslie Griesdorf is also a martial artist and a brown belt in karate. Here he shred helpful tips that expand your practice.

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Leslie Griesdorf: Expanding Your Karate Practice

  1. 1. Expanding Your Karate Practice Shared by Leslie Griesdorf
  2. 2. Leslie Griesdorf A Retired Dentist Leslie Griesdorf is a retired dentist, a loving husband and an active investor. He is also a martial artist and a brown belt in karate. Through consistent practice in karate, he has learned much about himself and those around him.
  3. 3. Tips for Expand your Practice If you, like Dr. Leslie Griesdorf, love karate and are passionate about your art, you might be ready to delve deeper. Tips like those below will help you expand your practice: ● Stretch ● Meditate ● Read
  4. 4. Stretch The more you stretch, the more you can move. If you don’t stretch outside of the dojo, it’s time to start. Find a basic stretching routine or, better yet, take up yoga. Commit to stretching every day and, in time, your muscles will loosen and your kata will improve.
  5. 5. Meditate When you meditate on your karate practice, you might learn things that you never expected. From insights about your personality to the meaning behind something you learned years ago, meditation can open doors in your mind. It also improves your focus, reduces stress and helps your brain grow, all of which help you advance in karate.
  6. 6. Read Look for books on the spiritual aspects of karate, or on its history. If you love your art, learn as much as you can about it. You might even be inspired to take a trip to Japan and explore temples or visit the Japan Karate Association.
  7. 7. Conversing with fellow martial artists, like Leslie Griesdorf, can help you further explore karate. Even martial artists from another style can show you new ways to learn from, grow and explore your karate practice.
  8. 8. Follow Leslie Griesdorf https://twitter.com/drlesliegriesdo https://drlesliegriesdorf.wordpress.com/ https://soundcloud.com/drlesliegriesdorf http://drlesliegriesdorf.yolasite.com/ http://drlesliegriesdorf.blogspot.com https://www.crunchbase.com/person/dr-leslie-griesdorf
  9. 9. Thank You

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