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Heart Disease Prevention with Dr. Josh Axe

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Topics for the webinar will include:

Top Nutrients to Fight Heart Disease

Super Berry that helps fight Heart Disease

Top Recipes & Smoothies for Heart Health

Healthy Heart Exercises



This event will be held online via phone conference as well as online presentation. The link for the presentation is www.slideshare.net/drjoshaxe/meeting/live and the phone number to listen in is (209) 647-1600. Use the access code 865044

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Heart Disease Prevention with Dr. Josh Axe

  1. 1. Heart Disease Prevention
  2. 2. What is Heart Disease?
  3. 3. What is Heart Disease?• Any disorder that affects the heart’s ability to function normally
  4. 4. What is Heart Disease?• Any disorder that affects the heart’s ability to function normally• Heart attack, stroke, congestive heart failure, arrhythmias, etc.
  5. 5. The Cause?
  6. 6. The Cause?
  7. 7. The Cause?
  8. 8. Cholesterol
  9. 9. Cholesterol• Soft, waxy substance produced by the liver
  10. 10. Cholesterol• Soft, waxy substance produced by the liver• Powerful Anti-oxidant
  11. 11. Cholesterol• Soft, waxy substance produced by the liver• Powerful Anti-oxidant• Needed to manufacture hormones, bile acid & Vitamin D
  12. 12. Cholesterol• Soft, waxy substance produced by the liver• Powerful Anti-oxidant• Needed to manufacture hormones, bile acid & Vitamin D• Cannot make estrogen, testosterone, cortisol or many other vital hormones without it!
  13. 13. Cholesterol is the body’s repair substance
  14. 14. Statin Drugs
  15. 15. Statin Drugs• Inhibits a vital enzyme that manufactures cholesterol in the liver
  16. 16. Statin Drugs• Inhibits a vital enzyme that manufactures cholesterol in the liver• These drugs WILL lower your cholesterol, but they have NOT been shown to lower your risk of heart disease!
  17. 17. Side Effects
  18. 18. Side Effects• Liver damage
  19. 19. Side Effects• Liver damage• Neuropathy
  20. 20. Side Effects• Liver damage• Neuropathy• Severe Joint Pain & Ligament and Tendon rupture
  21. 21. Side Effects• Liver damage• Neuropathy• Severe Joint Pain & Ligament and Tendon rupture• Muscle wasting/Atrophy
  22. 22. Side Effects• Liver damage• Neuropathy• Severe Joint Pain & Ligament and Tendon rupture• Muscle wasting/Atrophy• Heart failure (the heart is a muscle)
  23. 23. CoQ10
  24. 24. CoQ10• Primary building block for the cells of your brain & nervous system
  25. 25. CoQ10• Primary building block for the cells of your brain & nervous system• Anti-oxidant that helps reduce inflammation, protects from cancer & aging
  26. 26. CoQ10• Primary building block for the cells of your brain & nervous system• Anti-oxidant that helps reduce inflammation, protects from cancer & aging• Transfers energy from food to cells
  27. 27. Amla Berry (Indian Gooseberry)• 8-week Clinical Study found supplementing with amla berry decreased LDL cholesterol by 16% and increased HDL by 11%.• Naturally reduces Inflammation• Has Anti-oxidants that reduce blood sugar levels• Decreases Plaque formation• Slows aging and oxidation of cells
  28. 28. Omega-3• Major medical study found consuming 1,000mg daily of Omega-3 fatty acids decreased cardiac death by 20-45% The Lancet 1999• Naturally reduces inflammation• Best sources are green-fed beef (1:2 ratio), green-fed dairy (1:1 ratio)
  29. 29. Resveratrol• Medical research indicates Red Wine (Resveratrol) reduces risk of heart disease Circulation 2005• Anti-oxidant that slows aging, anti- inflammatory, reduces blood sugar, fights cancer and heart disease.• Highest levels found in skin of muscadine grapes. Also, mulberries and blueberries.
  30. 30. Vitamin K2• Research Indicates that for ever 10mcg of vitamin K2 consumed there is a 9% reduction in heart disease.• The Rotterdam Study found that consuming vitamin K2 reduced arterial calcification by 50%! Your body must have vitamin K2 to utilize calcium.• 1oz Raw cheese 10mcg of vitamin K2
  31. 31. Cocoa• Cambridge research published in the British Medical Journal found dark chocolate reduced risk of heart disease by 37% and risk of stroke by 29%!• Eating 1/2 an ounce of dark chocolate daily can increase total antioxidant capacity by 4% and reduce cholesterol oxidation. American Journal of Clinical Nutrition
  32. 32. Heart Health Eating Plan8:00 am Berry Amasai Smoothie11:15 am Reign Fruit Infusion12:00 pm Salmon Salad with Avocado3:30 pm 1oz Raw Cheese of Flax crackers6:15 pm Green-fed Cheddar Burger w/ sauteed kale7:00 pm 1oz Dark Chocolate
  33. 33. CoQ10 & Resveratrol
  34. 34. Value Pack• This health food pack is $158.00 and for next 2 weeks you received a free Beyond Organic membership with 20% discount on products!• 24 Reign Fruit Infusions• 6 pack GreenFed AMASAI Plain• 2 lbs. GreenFed Raw Cheddar Cheese• 4 lbs. GreenFinished Beef• 2 packs GreenFinished Hot dogs
  35. 35. Webinar SpecialBuy Garden of Life’s RawResveratrol & Raw CoQ10and get $5 off with thisdiscount code:HEALTHYHEART

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