Do you always find yourself suffering from neck or back pain? That could be a sign of having poor posture since poor one puts a lot of strain on the affected muscle, ligaments and joints. Being on a bad position all the time forces body parts like the back, neck, and shoulders to carry more unnecessary weight that they wouldn’t have to if you just fix your posture. This habit causes pain all the time. Moreover, poor posture doesn’t just bring pain but it can also have a major impact to our health, how we live and how we feel every day. Here are the common reasons why we develop poor posture and some tips that you can follow to fix them.