5 Tips To Improve Athletic Performance

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Whether you work out for fun or to stay fit and healthy, you must want to up your game in some way or another. To do that, here are some tips to take your fitness to the next level which can help you Build muscle, gain speed, and improve agility.

Health & Medicine

More from Dr Gary Tho

Chiropractic care is often sought after by people suffering from back pain. This is because spinal manipulation is such an effective yet side effect-free way to relieve pain. But did you know that people are often diagnosed with herniated disc and that the back pain, leg pain, excessive weakness in the legs, and abnormal functions of the lower extremities that they’re experiencing were just symptoms? This is the reason why it’s important to get a thorough examination and treatment instead of just opting for a quick pain relief. This way the root cause of the problem is the one being addressed not just the symptoms. Visit our website : www.drgarytho.com/#drgarytho

Symptoms And Treatments For Herniated Disc

Dr Gary Tho

Golf doesn’t seem like an intense sport when compared to sports like football. But even so, golf can still cause low back pain because of poor swing mechanics. Swing the golf club is the motion that is repeatedly done in this sport, when not done right it doesn’t just affect their performance but it also affect the golfers back. That is because their hips, upper back and arms doesn’t follow through smoothly which puts pressure on their lumbar spine. https://www.drgarytho.com/#drgarytho

Simple Exercises And Stretches For Golfers

Dr Gary Tho

Ways to avoid these 6 common indoor allergy triggers

Dr Gary Tho

A lot of people assume that they have to make drastic changes in their life to be healthier. However, what many don’t realize is that the tiniest shift in their daily habits makes the biggest impact in their health. While going vegan or adapting a workout regime can certainly be a great change, you don’t have to force yourself into such strict habits to see results. Here are some simple changes that you can do to be a healthier version of yourself.

Things That Can Improve Your Overall Health That You Just Don’t Realize

Dr Gary Tho

6 Possible Causes Of Back Pain And The Long-Term Treatment You’ve Always Wanted

Dr Gary Tho

Most people might have neck pain these days or at some point but not a lot of them really understand neck pain. What some may find surprising is that it’s not always because you’re tired. If you work I an office in front of a computer all day, there’s a huge possibility that your neck pain is due to some ergonomic mistakes that you don’t even realize you’re making. So here are some tips that may help you alleviate the pain.

Ergonomic tips to avoid neck pain while working in front of the computer

Dr Gary Tho

Most people might have a neck pain these days or at some point but not a lot of them know how to address the pain properly. People either resort to pain killers, an occasional massage or just ignore and try to live with the pain because it just keeps coming back anyway. But doing exercises is actually a sustainable way to help treat your neck pain because it often leads to improved posture, range of motion and functionality of your body. Here is the five specific strength exercises target the neck and shoulder muscles involved in causing chronic neck pain.

Five specific exercises to target chronic neck pain

Dr Gary Tho

3 tips from chiropractors to help you stay safe during rainy season

Dr Gary Tho

Ways to continue working out despite having chronic pain

Dr Gary Tho

9 tips for an effective flexibility workout

Dr Gary Tho

A lot of women suffer from menstrual cramps every month. Different women experience different pain varying from mildly irritating to stopping the pain, which is usually followed by other symptoms like nausea, lower back pain, and diarrhea. However, despite this being a common place for women a lot of them settle for temporary relief like pain killers, birth control pills, heating pads, ginger tea, etc.

5 Ways To Deal With Menstrual Pain

Dr Gary Tho

Simple exercises and stretches for golfers

Dr Gary Tho

Symptoms And Treatments For Herniated Disc

Dr Gary Tho

Top 8 Common Habits That You Should Start Avoiding To Be The Healthiest Versi...

Dr Gary Tho

How Chiropractic Care Can Be Good For Your Body, Mind And Life

Dr Gary Tho

Daily driving commute can really sap the energy out of you. Even if you’re fairly close to everything, it doesn’t ensure that your drive will be smooth sailing every day because the road always presents a lot of unexpected events that can test anyone’s patience. There are drunk drivers, road rage, traffic, sudden accident or road work that can all stall you on the road when you’re actually trying to get somewhere early.

Things that you can do to avoid aggravating back pain if you drive everyday

Dr Gary Tho

Top 10 Habits You Would Want To Adapt If You Want To Be Healthy

Dr Gary Tho

When people think about the summer season, they often picture bright sunny days and fun activities. However, just because summer is associated with laidback fun doesn’t mean this season can’t be stressful. You’d be surprised how all the planning and preparation as well as the partying left and right can leave you drained. Here are some tips that can help you decrease stress while trying to enjoy the beach season.

Ways To Manage Summer Stress

Dr Gary Tho

Top 4 Ways Chiropractic Care Can Help You Sleep Better

Dr Gary Tho

Typical Running Injuries

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Symptoms And Treatments For Herniated Disc

Simple Exercises And Stretches For Golfers

Ways to avoid these 6 common indoor allergy triggers

Things That Can Improve Your Overall Health That You Just Don’t Realize

6 Possible Causes Of Back Pain And The Long-Term Treatment You’ve Always Wanted

Ergonomic tips to avoid neck pain while working in front of the computer

Five specific exercises to target chronic neck pain

3 tips from chiropractors to help you stay safe during rainy season

Ways to continue working out despite having chronic pain

9 tips for an effective flexibility workout

5 Ways To Deal With Menstrual Pain

Simple exercises and stretches for golfers

Symptoms And Treatments For Herniated Disc

Top 8 Common Habits That You Should Start Avoiding To Be The Healthiest Versi...

How Chiropractic Care Can Be Good For Your Body, Mind And Life

Things that you can do to avoid aggravating back pain if you drive everyday

Top 10 Habits You Would Want To Adapt If You Want To Be Healthy

Ways To Manage Summer Stress

Top 4 Ways Chiropractic Care Can Help You Sleep Better

Typical Running Injuries

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Circulatory Shock, types and stages, compensatory mechanisms

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