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The 90/10 Rule
Very few people understand it <ul><li>As a result, people suffer undeserved </li></ul><ul><ul><li>Stress </li></ul></ul><u...
What is this secret? <ul><li>90% of life is decided by how you react </li></ul>10 % of life is made up of what happens to ...
What does this mean?  <ul><li>We really have no control over 10% of what happens to us.  </li></ul><ul><ul><li>We cannot s...
The other 90% is different. <ul><li>You determine the other 90%!  </li></ul><ul><li>How?  </li></ul><ul><ul><li>By your re...
Let’s use an example <ul><li>You're eating breakfast with your family.   </li></ul><ul><li>Your daughter knocks over a cup...
<ul><li>What happens next will be determined by how you react.  </li></ul><ul><ul><li>You curse.   </li></ul></ul><ul><ul>...
Why did you have a bad day?  <ul><li>A) Did the coffee cause it?  B) Did your daughter cause it?  C) Did the Policeman cau...
<ul><li>You had no control over what happened with the coffee.  </li></ul><ul><li>How you reacted in those 5 seconds, whic...
<ul><li>Here is what could have and should have happened.  </li></ul><ul><ul><li>Coffee splashes over you.  </li></ul></ul...
Notice the difference?  <ul><li>Two different scenarios.  </li></ul><ul><li>Both started the same.  </li></ul><ul><li>Both...
How do you react if someone cuts you off in traffic? <ul><li>Do you loose your temper?  </li></ul><ul><li>Pound the steeri...
You are told you lost your job.  <ul><li>Why lose sleep or get irritated?  </li></ul><ul><li>It will work out.  </li></ul>...
The plane is late.  <ul><li>It is going to mangle your schedule for the day.  </li></ul><ul><li>Why take out your frustrat...
E + R = O <ul><li>Event +  Response  = Outcome </li></ul>10  +  90   =  100
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90/10 Rule

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90/10 Rule

  1. 1. The 90/10 Rule
  2. 2. Very few people understand it <ul><li>As a result, people suffer undeserved </li></ul><ul><ul><li>Stress </li></ul></ul><ul><ul><li>Problems </li></ul></ul><ul><ul><li>Heartaches </li></ul></ul><ul><li>Bad days follow bad days </li></ul><ul><li>Terrible things seem to constantly be happening </li></ul>
  3. 3. What is this secret? <ul><li>90% of life is decided by how you react </li></ul>10 % of life is made up of what happens to you
  4. 4. What does this mean? <ul><li>We really have no control over 10% of what happens to us. </li></ul><ul><ul><li>We cannot stop the car from breaking down. </li></ul></ul><ul><ul><li>The plane may be late arriving, which throws our whole schedule off. </li></ul></ul><ul><ul><li>A driver may cut us off in traffic. </li></ul></ul><ul><ul><li>We have no control over this 10%. </li></ul></ul>
  5. 5. The other 90% is different. <ul><li>You determine the other 90%! </li></ul><ul><li>How? </li></ul><ul><ul><li>By your reaction. </li></ul></ul><ul><li>You cannot control a red light, </li></ul><ul><ul><li>but you can control your reaction. </li></ul></ul><ul><li>Don't let people fool you, </li></ul><ul><ul><li>YOU can control how you react! </li></ul></ul>
  6. 6. Let’s use an example <ul><li>You're eating breakfast with your family.  </li></ul><ul><li>Your daughter knocks over a cup of coffee onto your business shirt. </li></ul><ul><ul><li>You have no control over what just happened. </li></ul></ul>
  7. 7. <ul><li>What happens next will be determined by how you react. </li></ul><ul><ul><li>You curse.  </li></ul></ul><ul><ul><li>You harshly scold your daughter for knocking the coffee cup over. </li></ul></ul><ul><ul><li>She breaks down in tears. </li></ul></ul><ul><ul><li>After scolding her, you turn to your wife and criticize her for placing the cup to close to the edge of the table. </li></ul></ul><ul><ul><li>An exchange of verbal abuse follows. </li></ul></ul><ul><ul><li>You storm upstairs and angrily change your shirt. Back downstairs you find your daughter has been too busy crying in hurt to finish breakfast and get ready for school. </li></ul></ul><ul><ul><li>She misses the bus. </li></ul></ul><ul><ul><li>Your wife leaves immediately for work, upset and angry. </li></ul></ul><ul><ul><li>You rush to the car and drive your daughter to school. </li></ul></ul><ul><ul><li>Because you are late, you furiously drive 40 miles an hour in a 30 mph speed limit. After a 15 minute delay and throwing $60 (traffic fine) away, you  arrive at school. </li></ul></ul><ul><ul><li>Your daughter runs to the building without saying good-bye. </li></ul></ul><ul><ul><li>After arriving at the office 20 minutes late, you find you forgot your briefcase. </li></ul></ul><ul><ul><li>Your day has started terrible. </li></ul></ul><ul><ul><li>As it continues, it seems to get worse and worse. You look forward to going home. </li></ul></ul><ul><ul><li>When you arrive home you find damage and hurt in your relationship with your spouse and daughter. </li></ul></ul>
  8. 8. Why did you have a bad day? <ul><li>A) Did the coffee cause it?  B) Did your daughter cause it?  C) Did the Policeman cause it?  D) Did you cause it? </li></ul>
  9. 9. <ul><li>You had no control over what happened with the coffee. </li></ul><ul><li>How you reacted in those 5 seconds, which was entirely under your control, is what caused your bad day. </li></ul>
  10. 10. <ul><li>Here is what could have and should have happened. </li></ul><ul><ul><li>Coffee splashes over you. </li></ul></ul><ul><ul><li>Your daughter is feeling apologetic and sorry. </li></ul></ul><ul><ul><li>You gently say with a smile, &quot;It's OK honey, I know you didn't mean it.&quot; </li></ul></ul><ul><ul><li>Grabbing a towel you rush upstairs. </li></ul></ul><ul><ul><li>After grabbing a new shirt and your briefcase, </li></ul></ul><ul><ul><li>You come back down in time look through the window and see your child getting on the bus. </li></ul></ul><ul><ul><li>She turns and waves. </li></ul></ul><ul><ul><li>You and your spouse kiss before you both go to work. </li></ul></ul><ul><ul><li>You arrive 5 minutes early and cheerfully greet the staff. </li></ul></ul><ul><ul><li>Your boss comments on how good of day you are having. </li></ul></ul>
  11. 11. Notice the difference? <ul><li>Two different scenarios. </li></ul><ul><li>Both started the same. </li></ul><ul><li>Both ended different. </li></ul><ul><li>Why? </li></ul><ul><ul><li>Because of how you CHOOSE to react. </li></ul></ul><ul><li>You really do not have any control over 10% of what happens. </li></ul><ul><li>The other 90% is determined by your own free will. </li></ul>
  12. 12. How do you react if someone cuts you off in traffic? <ul><li>Do you loose your temper? </li></ul><ul><li>Pound the steering wheel? </li></ul><ul><li>Do you curse? </li></ul><ul><li>Does your blood pressure skyrocket? </li></ul><ul><li>Who cares if you arrive ten seconds later at work? </li></ul><ul><li>Why let the blue car ruin your drive. </li></ul><ul><li>Remember the 90-10 principle, and do not worry  about it! </li></ul>
  13. 13. You are told you lost your job. <ul><li>Why lose sleep or get irritated? </li></ul><ul><li>It will work out. </li></ul><ul><li>Use your &quot;worrying&quot; energy and time into finding another job. </li></ul><ul><li>How will this affect me in 5 years? </li></ul>
  14. 14. The plane is late. <ul><li>It is going to mangle your schedule for the day. </li></ul><ul><li>Why take out your frustration on the flight attendant? </li></ul><ul><li>She has no control over what is going on. </li></ul><ul><li>Use your time to study, get to know the other passenger, etc. </li></ul><ul><li>Why get stressed out? </li></ul><ul><ul><li>It will just make things worse. </li></ul></ul>
  15. 15. E + R = O <ul><li>Event + Response = Outcome </li></ul>10 + 90 = 100

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