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*Revised
June 2013 *Please arrive 30 minutes before class for check-in and physician visit.
anan visit.Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
2 3
10:00-11:00am [C]
Building Support
12:00-1:00pm [M]
Low Fat Cooking
4
12:00-1:00pm [C]
Building Support
5:30-6:30pm [M]
Low Fat Cooking
5 6
12:00-1:00pm [C]
Building Support
6:00-7:00pm [C]
Building Support
7
12:00-1:00pm [C]
Building Support
8
9 10
10:00-11:00am [C]
Condiments, Meats,
Veggies
11
12:00-1:00pm [C]
Condiments, Meats,
Veggies
12 13
12:00-1:00pm [C]
Condiments, Meats,
Veggies
6:00-7:00pm [C]
Condiments, Meats,
Veggies
14
12:00-1:00pm [C]
Condiments, Meats,
Veggies
15
16 17
10:00-11:00am [C]
Goal Setting
12:00-1:00pm [M]
Increasing F/V &
Meal Replacements
18
12:00-1:00pm [C]
Goal Setting
5:30-6:30pm [M]
Increasing F/V &
Meal Replacements
19 20
12:00-1:00pm [C]
Goal Setting
6:00-7:00pm [C]
Goal Setting
21
12:00-1:00pm [C]
Goal Setting
22
23
30
24
10:00-11:00am [C]
Failure/Success Cycle
25
12:00-1:00pm [C]
Failure/Success Cycle
26 27
12:00-1:00pm [C]
Failure/Success Cycle
6:00-7:00pm [C]
Failure/Success Cycle
28
12:00-1:00pm [C]
Failure/Success Cycle
29
(C ) Core Class
(M) Maintenance
*Revised
July 2013 *Please arrive 30 minutes before class for check-in and physician visit.
anan visit.Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
10:00-11:00am [C]
Baked Goods/Fruits
Lab
12:00-1:00pm [M]
Eating Colors
2
12:00-1:00pm [C]
Baked Goods/Fruits
Lab
*6pm-7pm [C+M]
Baked Goods/Fruit
Lab
3
*12:00-1:00pm [C]
Baked Goods/Fruits
Lab
4
Closed For the 4
th
of
July!
5
Closed For the 4
th
of
July!
6
Closed For the 4
th
of
July!
7 8
10:00-11:00am [C]
Barriers to Success
9
12:00-1:00pm [C]
Barriers to Success
10 11
12:00-1:00pm [C]
Barriers to Success
6:00-7:00pm [C]
Barriers to Success
12
12:00-1:00pm [C]
Barriers to Success
13
14 15
10:00-11:00am [C]
Body Image
12:00-1:00pm [M]
Dining Out
16
12:00-1:00pm [C]
Body Image
5:30-6:30pm [M]
Dining Out
17 18
12:00-1:00pm [C]
Body Image
6:00-7:00pm [C]
Body Image
19
12:00-1:00pm [C]
Body Image
20
21 22
10:00-11:00am [C]
Journaling
23
12:00-1:00pm [C]
Journaling
24 25
12:00-1:00pm [C]
Journaling
6:00-7:00pm [C]
Journaling
26
12:00-1:00pm [C]
Journaling
27
28 29
10:00-11:00am [C]
Environmental
Control
30
12:00-1:00pm [C]
Environmental
Control
31
(C ) Core Class
(M) Maintenance
*Revised

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Dr. Darm Weight Loss, Class Calendar June and July 2013

  • 1. *Revised June 2013 *Please arrive 30 minutes before class for check-in and physician visit. anan visit.Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 10:00-11:00am [C] Building Support 12:00-1:00pm [M] Low Fat Cooking 4 12:00-1:00pm [C] Building Support 5:30-6:30pm [M] Low Fat Cooking 5 6 12:00-1:00pm [C] Building Support 6:00-7:00pm [C] Building Support 7 12:00-1:00pm [C] Building Support 8 9 10 10:00-11:00am [C] Condiments, Meats, Veggies 11 12:00-1:00pm [C] Condiments, Meats, Veggies 12 13 12:00-1:00pm [C] Condiments, Meats, Veggies 6:00-7:00pm [C] Condiments, Meats, Veggies 14 12:00-1:00pm [C] Condiments, Meats, Veggies 15 16 17 10:00-11:00am [C] Goal Setting 12:00-1:00pm [M] Increasing F/V & Meal Replacements 18 12:00-1:00pm [C] Goal Setting 5:30-6:30pm [M] Increasing F/V & Meal Replacements 19 20 12:00-1:00pm [C] Goal Setting 6:00-7:00pm [C] Goal Setting 21 12:00-1:00pm [C] Goal Setting 22 23 30 24 10:00-11:00am [C] Failure/Success Cycle 25 12:00-1:00pm [C] Failure/Success Cycle 26 27 12:00-1:00pm [C] Failure/Success Cycle 6:00-7:00pm [C] Failure/Success Cycle 28 12:00-1:00pm [C] Failure/Success Cycle 29 (C ) Core Class (M) Maintenance
  • 2. *Revised July 2013 *Please arrive 30 minutes before class for check-in and physician visit. anan visit.Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 10:00-11:00am [C] Baked Goods/Fruits Lab 12:00-1:00pm [M] Eating Colors 2 12:00-1:00pm [C] Baked Goods/Fruits Lab *6pm-7pm [C+M] Baked Goods/Fruit Lab 3 *12:00-1:00pm [C] Baked Goods/Fruits Lab 4 Closed For the 4 th of July! 5 Closed For the 4 th of July! 6 Closed For the 4 th of July! 7 8 10:00-11:00am [C] Barriers to Success 9 12:00-1:00pm [C] Barriers to Success 10 11 12:00-1:00pm [C] Barriers to Success 6:00-7:00pm [C] Barriers to Success 12 12:00-1:00pm [C] Barriers to Success 13 14 15 10:00-11:00am [C] Body Image 12:00-1:00pm [M] Dining Out 16 12:00-1:00pm [C] Body Image 5:30-6:30pm [M] Dining Out 17 18 12:00-1:00pm [C] Body Image 6:00-7:00pm [C] Body Image 19 12:00-1:00pm [C] Body Image 20 21 22 10:00-11:00am [C] Journaling 23 12:00-1:00pm [C] Journaling 24 25 12:00-1:00pm [C] Journaling 6:00-7:00pm [C] Journaling 26 12:00-1:00pm [C] Journaling 27 28 29 10:00-11:00am [C] Environmental Control 30 12:00-1:00pm [C] Environmental Control 31 (C ) Core Class (M) Maintenance