1.
Natural Stress
Management
Dr Carolyn Dean
is a medical doctor and naturopath. She has
authored and co-authored over 35 books
T o p T i p s f o r

2.
2
Top Tips for Natural
Stress Management
Dr Carolyn Dean
Stress is not a nice feeling for anyone. Even worse, it can lead to or
exacerbate numerous health conditions both physical and mental
when not properly dealt with. There are many things that can be done
to help alleviate stress and maintain a healthy lifestyle

3.
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Support Systems
We all need people we can rely on and
talk to so we can manage our stress
levels, whether its friends and fam-
ily or professionals trained in stress
management.
Positive Attitude
People can help reduce their stress
levels by actively keeping a positive
attitude and accepting that there
will always be some things they
cannot change. Learning to say no
when appropriate and being asser-
tive, but not aggressive, can also
help control stress.
Physical Exercise
All types of exercise release feel-good
hormones and the human body is bet-
ter able to deal with stress when it is fit
and healthy.
Relaxation
Techniques
Relaxation techniques
such as meditation, tai-
chi and yoga have all
shown to be helpful in
reducing stress. Getting
enough quality sleep is
also a factor in maintain-
ing a low-stress lifestyle.

4.
Increased stress can often result in
hormonal imbalances. You can learn more
about how to manage these by visiting the
blog of Dr. Carolyn Dean.
Dr Carolyn Dean