What's Going On In Your Bedroom?
!
Spreecast Presentation To The Dental Group
!
!
!
June 9, 2014
• Brain and Behavior major in college!
• Triple Board Certified Surgeon: ENT, Sleep
Medicine and Allergy!
• Understands how...
Ear, Nose and Throat
disorders -Form & Function
• Earwax removal, ear pain
and infections, tinnitus,
hearing loss
• Nosebl...
Sleep Matterzz
ZZenter, Ahh-ha!
ZZenter helps the good ZZZ’s enter!!
I-llness vs. We-llness
Less manmade white stuff!
More naturally colored food
YES
NO
Do the exercise you'll do!
Pee lemonade - - not apple juice!!
Mindfulness Begets Wellness
What's in your picnic basket?
Sleep Loss Consequences
• 10-15% fatal vehicle
accidents!
• Night, high speeds
and young men!
• Effects increased
with alco...
Gasping/choking at night
Morning headaches/TMJ
Dry mouth/ chronic laryngitis
Irritability/ forgetfulness
High blood pressu...
Sleep deprivation is<6 hours
Function of Sleep
Restoration of energy
Consolidation of
memory
Detoxification & repair
DREAMING!
What is Sleep?
Brain Waves Slow With Sleep
Links nervous and endocrine
systems
Hypothalamus controls sleep and
wakefulness
Circadian Rhythm Management
Awake in light and asleep in dark
!
•Addictive!
!
•Suppress Dreaming!
!
•Affect concentration!
!
•Can not replace sleep
Sleep Aids Are:
www.Sleepyti.me
Sleep Hygiene Tips:
Natural rhythm of day-light & dark-night
30-60 min solar noon outdoor light
Avoid blue wavelength ligh...
Medi-T- tation trumps Medi-C-ation
ZZenter Services
Snoring and Sleepiness
ZZenter offers
comprehensive sleep
history and airway
examinations to
quantify tiredness and
identi...
STOP -BANG Score
Snore!
Tired!
Obstructive apnea!
HyPertension!
!
BMI >35 !
Age > 50!
Neck!
>15" female!
>17"male!
Gender ...
Home Sleep Testing
• Convenient at your home
• Confidentially
interpreted and reviewed
by Dr. Berson
• High correlation wit...
Sleep: A Symphony Of Our Mind And Body
• Snoring sound !
• Leg movements!
• Airflow!
• Effort!
• Oxygen saturation!
• HR and...
Classic CPAP mask
Non-CPAP Options
• Provent nasal EPAP, Oral
appliances, positioning
pillows, palate implants,
Winx, minimally invasive
pro...
Allergies
ZZenter staff
understand how
allergies cause sneezing,
nasal and oral itching,
congestion, mouth
breathing, snor...
Allergy Evaluation
• Find allergens in the
bedroom that contribute
to nasal congestion!
• Food allergies that cause
GERD!
...
Allergy Testing
• No needle allergy
Multitesting
• Immediate answers
• Pollens, dust mites,
molds, animal dander
• Food al...
No Needle Allergy Treatments -
Customized Sublingual Allergy Drops
• ZZenter staff
understands how
congestion can lead to
chronic infections,
reduced immunity,
headaches, mouth
breathing, s...
Sinus Treatments
• Diet and lifestyle
options
• Topical therapies
• Balloon sinus
procedures
• Sinus surgery as a last
res...
Same Day Surgeries
SAA(Y)-AAHA!
• Sleep
• Airway
• Allergy
• And Affiliated
Healthcare Associates
Extended ZZenter Teammates
•Functional Medicine/Wellness Centers
•Nutritionists and Exercise Trainers
•Respiratory Therapi...
The Bedtiming Story
Time naps
Time 8 hours of sleep
Time for REM
Plan daylight exposure
Plan food, activities, H2O
Plan ah...
The secret to a good night sleep ...
A good day awake!!!
Shelley berson spreecast v2
Shelley berson spreecast v2
Shelley berson spreecast v2
Shelley berson spreecast v2
Shelley berson spreecast v2
Shelley berson spreecast v2
Shelley berson spreecast v2
Shelley berson spreecast v2
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Shelley berson spreecast v2

  1. 1. What's Going On In Your Bedroom? ! Spreecast Presentation To The Dental Group ! ! ! June 9, 2014
  2. 2. • Brain and Behavior major in college! • Triple Board Certified Surgeon: ENT, Sleep Medicine and Allergy! • Understands how nutrition, activity, and sleep affect wellness! • Creates individualized patient options using current technologies! • Founder of ZZenter Shelley Berson MD, FAASM, FAAOA
  3. 3. Ear, Nose and Throat disorders -Form & Function • Earwax removal, ear pain and infections, tinnitus, hearing loss • Nosebleeds, post nasal drip, septum and turbinate problems • Tonsil, adenoid, sore throat, cough, hoarseness and reflux problems
  4. 4. Sleep Matterzz ZZenter, Ahh-ha!
  5. 5. ZZenter helps the good ZZZ’s enter!! I-llness vs. We-llness
  6. 6. Less manmade white stuff! More naturally colored food YES NO
  7. 7. Do the exercise you'll do!
  8. 8. Pee lemonade - - not apple juice!!
  9. 9. Mindfulness Begets Wellness What's in your picnic basket?
  10. 10. Sleep Loss Consequences • 10-15% fatal vehicle accidents! • Night, high speeds and young men! • Effects increased with alcohol! • Performance lapses
  11. 11. Gasping/choking at night Morning headaches/TMJ Dry mouth/ chronic laryngitis Irritability/ forgetfulness High blood pressure / diabetes/ allergies Restless legs/frequent urination Poor Sleeper Problems
  12. 12. Sleep deprivation is<6 hours
  13. 13. Function of Sleep Restoration of energy Consolidation of memory Detoxification & repair DREAMING!
  14. 14. What is Sleep?
  15. 15. Brain Waves Slow With Sleep
  16. 16. Links nervous and endocrine systems Hypothalamus controls sleep and wakefulness
  17. 17. Circadian Rhythm Management
  18. 18. Awake in light and asleep in dark
  19. 19. ! •Addictive! ! •Suppress Dreaming! ! •Affect concentration! ! •Can not replace sleep Sleep Aids Are:
  20. 20. www.Sleepyti.me
  21. 21. Sleep Hygiene Tips: Natural rhythm of day-light & dark-night 30-60 min solar noon outdoor light Avoid blue wavelength light Sleep in total darkness Set alarm to prepare bedtime wind down an hour in advance Cool and Quiet bedroom Don't eat or exercise too late
  22. 22. Medi-T- tation trumps Medi-C-ation
  23. 23. ZZenter Services
  24. 24. Snoring and Sleepiness ZZenter offers comprehensive sleep history and airway examinations to quantify tiredness and identify dangerous sleep apnea and sleep disorders
  25. 25. STOP -BANG Score Snore! Tired! Obstructive apnea! HyPertension! ! BMI >35 ! Age > 50! Neck! >15" female! >17"male! Gender male! ! Refer if >5
  26. 26. Home Sleep Testing • Convenient at your home • Confidentially interpreted and reviewed by Dr. Berson • High correlation with in- lab results • Refer to AASM certified sleep labs if needed
  27. 27. Sleep: A Symphony Of Our Mind And Body • Snoring sound ! • Leg movements! • Airflow! • Effort! • Oxygen saturation! • HR and EKG ! • Brain waves! • Sleep stages N1 N2 SWS REM! • Positions
  28. 28. Classic CPAP mask
  29. 29. Non-CPAP Options • Provent nasal EPAP, Oral appliances, positioning pillows, palate implants, Winx, minimally invasive procedures • CPAP devices if needed
  30. 30. Allergies ZZenter staff understand how allergies cause sneezing, nasal and oral itching, congestion, mouth breathing, snoring, apnea, GI disturbances and tiredness
  31. 31. Allergy Evaluation • Find allergens in the bedroom that contribute to nasal congestion! • Food allergies that cause GERD! • Immune system weakened by poor slow wave sleep and altered immune status
  32. 32. Allergy Testing • No needle allergy Multitesting • Immediate answers • Pollens, dust mites, molds, animal dander • Food allergy- skin, RAST and ALCAT and Cyrex teting offered
  33. 33. No Needle Allergy Treatments - Customized Sublingual Allergy Drops
  34. 34. • ZZenter staff understands how congestion can lead to chronic infections, reduced immunity, headaches, mouth breathing, sleep disturbances, and side effects from commonly used medicines Sinusitis Healthy Sinuses Diseased Sinuses
  35. 35. Sinus Treatments • Diet and lifestyle options • Topical therapies • Balloon sinus procedures • Sinus surgery as a last resort
  36. 36. Same Day Surgeries
  37. 37. SAA(Y)-AAHA! • Sleep • Airway • Allergy • And Affiliated Healthcare Associates
  38. 38. Extended ZZenter Teammates •Functional Medicine/Wellness Centers •Nutritionists and Exercise Trainers •Respiratory Therapists •Behavioral Therapists •Pain Anesthesiologists •Physical Therapists •Chiropractors •Gyn Women's Health MD's •TMJ headache /OAT dentists •Plastic Surgeons •Other ENT MD's
  39. 39. The Bedtiming Story Time naps Time 8 hours of sleep Time for REM Plan daylight exposure Plan food, activities, H2O Plan ahead for all-nighters
  40. 40. The secret to a good night sleep ... A good day awake!!!

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