REMEDIES
   I FOUND USEFUL
         IN



   JOINT
   PAINS
Dr. Shriniwas
 Kashalikar
*Drinking three to four glasses of
  water* in morning on empty
            stomach

*Drinking cow milk with Sunth i.e.
  ...
*Doing pranayama*

Practicing “superliving” conceived
  by Dr. Shriniwas Kashalikar
         proved useful in

    JOINT P...
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R E M E D I E S I F O U N D U S E F U L I N J O I N T P A I N S D R S H R I N I W A S K A S H A L I K A R

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R E M E D I E S I F O U N D U S E F U L I N J O I N T P A I N S D R S H R I N I W A S K A S H A L I K A R

  1. 1. REMEDIES I FOUND USEFUL IN JOINT PAINS Dr. Shriniwas Kashalikar
  2. 2. *Drinking three to four glasses of water* in morning on empty stomach *Drinking cow milk with Sunth i.e. dry* ginger and turmeric, in morning *Taking Methi i.e. fenugreek sprouted* beans in morning or evening breakfast *Avoiding freeze cold water and curd* and sour dishes *Eating chyavanaprash* *Doing gentle oil massage*
  3. 3. *Doing pranayama* Practicing “superliving” conceived by Dr. Shriniwas Kashalikar proved useful in JOINT PAINS Dr. Shriniwas Kashalikar

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