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Resistance Training Upper Body Charles Lohman
What Muscles Should I Work? <ul><li>Alternate ‘push muscles’ to ‘pull muscles,’ working ‘bigger muscles’ to ‘smaller muscl...
<ul><li>Next Slide: Video </li></ul><ul><li>CHEST: Dumbbell Chest Press on the Ball  </li></ul>
<ul><li>Next Slide: Video </li></ul><ul><li>BACK: Dumbbell Back Fly on the Ball </li></ul>
<ul><li>Next Slide: Video </li></ul><ul><li>SHOULDERS: Dumbbell Shoulder Press on the Ball </li></ul>
<ul><li>Next Slide: Video </li></ul><ul><li>BICEPS: Dumbell Bicep Curl on the Ball  </li></ul>
<ul><li>Next Slide: Video </li></ul><ul><li>TRICEPS: Over Head Dumbbell Tricep Extension on the Ball </li></ul>
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Resistance Training Upper Body

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Resistance Training Upper Body

  1. 1. Resistance Training Upper Body Charles Lohman
  2. 2. What Muscles Should I Work? <ul><li>Alternate ‘push muscles’ to ‘pull muscles,’ working ‘bigger muscles’ to ‘smaller muscles’ </li></ul><ul><ul><li>THE ORDER: </li></ul></ul><ul><ul><ul><li>Chest (Big Push-Muscles) </li></ul></ul></ul><ul><ul><ul><li>Back (Big Pull-Muscles) </li></ul></ul></ul><ul><ul><ul><li>Shoulders (Small Push-Muscles) </li></ul></ul></ul><ul><ul><ul><li>Biceps (Small Pull-Muscles) </li></ul></ul></ul><ul><ul><ul><li>Triceps (Small Push-Muscles) </li></ul></ul></ul><ul><ul><li>WHY: </li></ul></ul><ul><ul><ul><li>Ex: When you do the flat-bench, you use all the push muscles (the chest, shoulders and triceps) </li></ul></ul></ul><ul><ul><ul><ul><li>So if you worked the triceps first THEN went to do the flat bench for the chest, you would have no ‘tricep-strength’ to do the flat bench </li></ul></ul></ul></ul>
  3. 3. <ul><li>Next Slide: Video </li></ul><ul><li>CHEST: Dumbbell Chest Press on the Ball </li></ul>
  4. 4. <ul><li>Next Slide: Video </li></ul><ul><li>BACK: Dumbbell Back Fly on the Ball </li></ul>
  5. 5. <ul><li>Next Slide: Video </li></ul><ul><li>SHOULDERS: Dumbbell Shoulder Press on the Ball </li></ul>
  6. 6. <ul><li>Next Slide: Video </li></ul><ul><li>BICEPS: Dumbell Bicep Curl on the Ball </li></ul>
  7. 7. <ul><li>Next Slide: Video </li></ul><ul><li>TRICEPS: Over Head Dumbbell Tricep Extension on the Ball </li></ul>

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