Resistance Training Lower Body

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Resistance Training Lower Body

  1. 1. Resistance Training Lower Body Charles Lohman
  2. 2. <ul><li>Next Slide: Video Smith Machine Squats http://www.youtube.com/watch?v=FXz_i3OvbWo </li></ul>
  3. 3. <ul><li>Next Slide: Video Dumbbell Squats http://www.youtube.com/watch?v=z3qlT_otwlM </li></ul>
  4. 4. <ul><li>Next Slide: Video Dumbbell Lunges http://www.youtube.com/watch?v=sq_jEXu8Z94 </li></ul>
  5. 5. <ul><li>Next Slide: Video Dumbbell Alt Lunges http://www.youtube.com/watch?v=GPZI7jBnsxk </li></ul>
  6. 6. <ul><li>Next Slide: Video Dumbbell Straight Leg Dead Lifts http://www.youtube.com/watch?v=DZqE5J4q33I </li></ul>
  7. 7. <ul><li>Next Slide: Video Standing Calf Raises http://www.youtube.com/watch?v=EsH5S3JyS04 </li></ul>
  8. 8. <ul><li>Next Slide: Video Single Leg Calf Raises http://www.youtube.com/watch?v=O0DVLevz-jE </li></ul>

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