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Five benefits of massage therapy


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Five benefits of massage therapy

  1. 1. Five Benefits of MassageTherapy
  2. 2. Five Benefits of Massage Therapy Massage therapy is a field that involves using manual techniques to manipulate the soft tissues in the body. This practice has been around since the B.C. times. Researchers have studied massage therapy for several years and have found that it offers a several potential health benefits. Here are five of the many benefits of seeing a registered massage therapist on a regular basis:
  3. 3. Migraine Relief A migraine is an intense headache that is accompanied with sensitivity to light and nausea. The pain of a migraine can last anywhere from two to 72 hours. Migraines are rarely caused by anything serious, but they can interfere with a person’s ability to complete necessary tasks. Studies have shown that massage therapy can help alleviate the pain of a migraine.
  4. 4. Migraine Relief Massage therapy can help reduce stress, and stress can trigger or worsen a migraine. Massage therapy can also help improve blood circulation to brain. Furthermore, massage therapy can help promote restful sleep. When a person sleeps, his or her body heals itself naturally.
  5. 5. Back Pain Relief There have been numerousstudies done to confirm that massagetherapy can help alleviate back pain.There was one study done in 2003 onpatients who had suffered from backpain.
  6. 6. Back Pain Relief The results of the study showedthat massage therapy can reduce theneed for pain medication by up to 36percent. The study also suggestedthat massage therapy may be moreeffective for alleviating back painthan acupuncture.
  7. 7. Lower Blood Pressure High blood pressure is a condition that affects approximately 30 percent of adults. If high blood pressure is left untreated, then it can lead to heart attacks, strokes and blindness. There was a study done in 1999 by the University of Miami School of Medicine. The study involved two groups of hypertensive people.
  8. 8. Lower Blood Pressure Half of the participants were placed in a progressive relaxation group while the other half were placed in a massage therapy group. The subjects who were placed in a massage therapy group were given two thirty-minute massages per week. The study lasted for five weeks.
  9. 9. Lower Blood Pressure Both groups of participants had lower blood pressures at the end of five weeks. However, the participants in the massage therapy group had lower blood pressures than the subjects in the progressive relaxation group.
  10. 10. Anxiety Anxiety is defined as a feelingof worry or uneasiness. Everyonefeels anxious from time to time, andthat is completely normal. However,chronic anxiety can have a negativeimpact on a person’s life.
  11. 11. Anxiety Studies have shown that a massage can help reducethe amount of cortisol in a person’s body by up to 50percent. An elevated cortisol level can cause a person tosuffer from anxiety.
  12. 12. Cancer Cancer is a condition that occurswhen the cells in the body begin togrow and divide uncontrollably. It isestimated that one-third of men and halfof women will develop cancer in theirlifetime.
  13. 13. Cancer Massage therapy canbenefit cancer patients byalleviating some of thesymptoms of cancer. Regularmassages can also help boostthe immune system.
  14. 14. Further Reading…• Grossbeak Chiropractic & Fitness is committed to your well-being. Visit us online at to learn more.