How to fight Aging - Top anti-aging techniques

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The aging process is relentless – we live in time. However, there are anti-aging medicines and practices that can reduce or prevent the deterioration due to aging by reducing cellular inflammation. In this slide you can find top anti-aging techniques. For more information about Anti-aging techniques in New York please contact Dr Donald at 1.888.778.4261 and visit at http://www.donaldtlevinemd.com/anti-aging-medicine/

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How to fight Aging - Top anti-aging techniques

  1. 1. Anti-Aging Nyack, NY How to fight Aging Top anti-aging techniquesDisclaimer:The tips in this presentation are general in nature. Please use your www.donaldtlevinemd.comdiscretion while following them. Phone: 1.888.778.4261 Email: info@donaldtlevinemd.com
  2. 2. Human Growth Hormone Therapy• Human growth hormone (HGH) is the best treatment to avoid anti-aging• HGH treatments reduces body fat, increases muscle tone, improves sexual performance, and firmer skin
  3. 3. You can use a wrinkle reducer• Wrinkles made you look older• Use Retinol or Tretinoin topical creams• Use wrinkle eraser that includes retinol, a form of vitamin A, to reduce fine lines, wrinkles, and brown spots.
  4. 4. Get Proper Sleep• Sleeps rejuvenates and freshens your body and metabolic system• Take seven to eight hours of sleep each night
  5. 5. Think about Good Supplement• Take supplement of vitamin C, vitamin E and mixed carotenoid.• Some studies caution about carotenoid supplement “Based on the findings from a new study, it appears that people who take higher than recommended doses of carotenoid supplements hoping to keep from getting sick, may actually be doing themselves harm. The long-term use of beta-carotene, retinol, and lutein supplements at doses higher than in multivitamins, increases lung cancer risk, especially in smokers and former smokers, according to investigators from the Vitamins and Lifestyle (VITAL) study.” – Ref: http://www.reuters.com/article/2009/03/26/us-carotenoid-supplements- idUSTRE52P5AV20090326
  6. 6. Make best use of Antioxidants• Eat dark-colored vegetables like tomatoes, carrots, squash and spinach for carotenoids• Take blue and purple berries for flavonoids
  7. 7. Aerobic Exercise has lots of benefits• Fitness — including increased cardiorespiratory fitness and endurance• Weight control• Improved bone and muscle health• Burns calories in addition to increasing metabolic rate• Increase HDL cholesterol (the good cholesterol)
  8. 8. Spirituality is great• Spiritual practices helps you mentally and physically, both• Practice Yoga Meditation and Prayer
  9. 9. Eat Well• Take fruits and vegetables• Eat whole grains• Drink plenty of water
  10. 10. Stimulate Your Brain• Your brain is biggest factor of your aging quotient• Do brain exercises - read something, solve puzzles, participate in discussions and debates• Follow consciousness of your surroundings like smells, sounds, visual input
  11. 11. For more information aboutAnti-aging techniques in New Yorkplease contact:75 North BroadwayNyack, New York, 10960Phone: 1.888.778.4261Email: info@donaldtlevinemd.com

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