Miley Cyrus’ Workout Routine and Weight Loss Diet Plan


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Miley Cyrus’ Workout Routine and Weight Loss Diet Plan

  1. 1. Miley Cyrus’ Workout Routine and Weight Loss Diet Plan Miley’s Slimmed Down Sexy Body WorkoutSecretsNormally I don’t usually give an frick about celebrity gossip or Miley Cryus, but there’s been abit of buzz lately though about her recent slimming down in 2012 thanks to her unique diet andexercise approach. Combine this with her sudden recent wedding engagement to LiamHemsworth and she’s got a lot of people talking.I wanted to take a look Miley Cyrus workout routine and diet plan as I’m always a bit curiousabout the approach celebrities take to getting in shape because:A) Whether “fair” or not, celebrities and in particular female celebrities like Miley have ridiculouspressure to make sure they look good and stay in shape leading to…B) Using their crap-tons of cash to hire the world’s best trainers and nutritionists to make surethey look good and stay in shape.Factoring in celebrities often fall for worthless fad diets and programs, we’re left withC) The fun job of sorting fact from fiction so we can get the same “secrets” celebs use to get aHollywood body without having to spend a fortune.Luckily, I’ve done the heavy lifting for you and will share the good, the bad, and the ugly ofMiley Cyrus’ fitness regimen.Stick around to find out: 1/6
  2. 2. Miley Cyrus’ workouts and exercise routines My favorite “tricks” to get Miley Cyrus’ lean body without having to spend hours a week in exercise classes The “controversial” diet purported to be responsible for her rapid slim down, and whether it really works The one thing to absolutely AVOID in order to lose fat following her diet and the best alternativesWhat Type Of Workouts Does Miley Do?Miley takes Pilates classes regularly under the instruction of Mari Winsor. While traveling, sheuses Mari Winsor’s workout dvds including the pilates lower body dvd and pilates abs dvd.Pilates is a good form of exercise for developing body awareness, improving posture,strengthening, and enhancing flexibility. It is low-impact, lower intensity, and generally verysafe. Women tend to like it because they can often focus on strengthening the core and glutes,two areas almost every women wants to “shape up.”Now here’s the kicker, Miley does these Pilates classes 6 times a week!Now in case you’re wondering if you need to do Pilates 6 times a week to get those results, myeducated answer is a resounding no.While you can get away with doing Pilates six times a week because it is fairly low intensity, thatdoesn’t mean you need to in order to get similar results. Alternatively, you could add anothertype of training all together for similar results with less time spent exercising.How Ordinary Women Can Get Miley Cyrus’ Results:For those who are unable to take one-on-one Pilates classes with Mari, she’s made her dvdprograms available where you can follow along.Women tend to flock to Pilates because they use words like “tone,” “slimming,” “shaping,” andthe like. While Pilates, yoga, and other similar forms of exercise are all wonderful in their ownrights, my (admittedly biased) opinion is that most women should still include some higherresistance strength training.Heavier resistance training, either on its own or in combination with Pilates, Yoga, or otherforms of exercise will strengthen and “tone” a muscle much faster than low intensity exercise.This allows women to train 2-3 times a week and still get the same (or better) results.While some women fear this will make them “bulky,” resistance training done properly will NOTresult in too much muscle, but the right amount for whatever a woman desires as a woman canalways tone her resistance training down according to her needs. I would argue that resistance 2/6
  3. 3. training is the fastest way to a lean sexy body most women want.I know of no other way faster to radically transform body parts like the glutes (butt) and thighs toget that sexy shape most women would die for than using some targeted heavy resistancetraining. Bret Contreras (AKA The Glute Guy) has gotten more women their dream “backside”than any other trainer I know of.Her Dramatic Dietary Weight Loss Diet Strategy?Miley Cyrus has stated she follows a gluten-free and lactose free diet, and that those are thereasons she has lost weight rather than anorexia.For those who don’t know, gluten is a type of protein found in certain grains like wheat, rye, andbarley. Individual’s with Celiacs do not tolerate gluten and some people have a mild sensitivityto it. Gluten can be an irritant to the GI tract in sensitive people and it’s been purported thatremoving it would thus allow for a reduction in inflammation and potentially enhanced health.Books like the G-Free Diet have popularized the gluten-free approach and many celebritieshave been jumping on board. Doctors promoting more natural approaches to health like Dr.Mercola have also long encouraged the reduction or elimination of gluten and most grains.With regards to lactose, it is a type of sugar found in milk products. Those whom don’t producethe enzyme lactase cannot properly digest it also leading to digestive disorders.So reducing gluten and lactose seem to be prudent for those who are sensitive to them forhealth reasons, but does it lead to weight loss or is it recommended for everyone? 3/6
  4. 4. Gluten Free Diet Controversy – I CAN’T Believe This!While this article from US Weekly explains how experts have “slammed” Miley for her glutenfree diet, closer examination reveals something a little different.What’s being said is that a gluten free diet may not be necessary for everyone, gluten free dietscan actually lead to weight gain from increased nutrition uptake (a good thing), and that glutenfree diets have been associated with nutritional deficiencies.While I won’t argue with the technicality of those points, let’s look at what’s really being said.Gluten Free Diets aren’t need for everyone: Yes, but gluten-containing diets aren’t neededfor anyone. While I don’t think everyone must follow a gluten free diet for either health or fatloss, technically speaking gluten and gluten containing foods aren’t necessary for human healthso a person can do just fine without them.Gluten Free Diets can lead to weight gain in those with Celiacs: Yes, by increasing nutritionalabsorption. This would be a “healthy” weight gain. Weight loss via a gluten free diet wouldlikely be an indirect result of other things like better food choices.Gluten Free Diets have been associated with nutritional deficiencies: Yes, but only when peoplesubstitute gluten containing foods for crappy alternatives. The nutrients found in wheat, themost common gluten containing food people eat, can easily be replaced by other foods MUCHricher in those nutrients like greens, beans and lentils, vegetables, fruits, and meat.Is gluten free healthy?Done properly, in my opinion (I’m not a registered dietician and am no way telling anyone howto eat) I would prefer a gluten free diet most of the time. I don’t strictly eat gluten free as mostpeople can tolerate it well enough in small amounts, and the thing to remember is that gluten isjust one of many dietary components that could or could NOT lead to health issues.Eating gluten free doesn’t mean one has to buy all these expensive specialty gluten freeproducts. Nor is it a free ticket to eat a bunch of crap in place of gluten.One of the biggest mistakes people make when going gluten free is to assume “gluten free =healthy” and then going overboard with a bunch of unhealthy foods all in the name of avoidinggluten. Instead, it’s much healthier (and cheaper) to eat quality whole foods like brownrice, quinoa, beans and lentils, and or just other non-starchy foods like fiberous vegetables, fruit,and protein in place of gluten containing grains.Following the suggestions in my free health and fitness survival guide would be a good startingpoint.Lactose free? 4/6
  5. 5. I also like a lactose reduced or free diet as lactose can cause digestive issues in many people.If you still like your dairy, try including some greek yoghurt or kefir with active cultures. Cultureddairy often has far less lactose. Cultured dairy like kefir is also an excellent source of beneficialbacteria referred to as probiotics. Probiotics have been shown to play a role in everythingranging from immune system health, skin appearance, and even weight gain or loss!Getting Your Own Miley Cyrus “Hollywood” Body:Pilates Videos:Top Of The Line Female Fitness Training:Gluten Free Eating:Reader Poll:Have you tried or wanted to try a gluten free diet? Let me know your thoughts and feelings byleaving your comments below!PS: Like Excuse Proof Fitness on facebook and send me a message to get a special gift!Link to this page: Articles: 5/6
  6. 6. 104 By: Derek Doepker 6/6Powered by TCPDF (