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1. There are many people out there who are struggling with
their weight problems, and most of them are doing their
best to achieve their goals and still they get no visible
results. So what are they doing wrong? Well there could
be multiple factors that can prevent them from achieving
this such as a bad diet plan, wrong set of exercises and so
on. There is however a very effective way to achieve those
most wanted results and that is the 3 day diet plan. By
following this 3 day diet plan, people who want to lose
those extra pounds are well assured to be able to slide
into their favorite jeans in no time. It is a low calorie plan
that aims to limit the salt intake along with helping people
to drop water weight.

2. In order to be effective this diet plan must be followed
exactly, day by day, and it should be respected as follows:

3. Day 1

4. Make sure that you drink your coffee without any milk
and use an artificial sweetener instead such as Sweet and
Low or Equal. Eat once piece of whole-what toast along
with 1 Tbsp. of peanut butter and a half of grapefruit. You
should also avoid any snacks between the meals. Your
lunch should consist of a ½ cup of tuna on slice of toast
made out of whole-grain. Afterwards drink 1 cup of plain
tea or coffee. For dinner you should broil around 3 ounces
of lean meat such as chicken, turkey or fish; add around 1
cup of green beans and carrots to that mix. As a
desert, eat 1 cup of vanilla ice cream along with 1 cup of
coffee.

5. Day 2

6. Wake up with a nutritious breakfast consisting of a slice of
whole-drain toast, 1 egg and a cup of coffee. Season the
frying pan with some cooking spray in order to avoid
sticking and to ensure that is fat free. Lunch in day 2
should consist of a tuna spread or a cup of cottage cheese
spread on 5 whole-wheat crackers, followed by a cup of
coffee. Dinner should include a higher amount of
protein, so eat 2 hot dogs, all-beef and low-sodium along
with 1 cup of cabbage or broccoli and ½ cup of carrots. As
a desert serve half a cup of vanilla ice cream along with 1
sliced banana on top.

7. Day 3

8. Start your breakfast with a slice of cheese and 5 crackers.
Add some fiber to it and nutrients by eating 1 medium
sized apple, and finish with a cup of coffee. Today's lunch
will consist of 1 slice of whole-grain toast, 1 boiled egg and
1 cup of coffee. As for dinner, make sure to eat 1 cup of
cauliflower, 1 cup of tuna, 1 cup of carrots, 1 cup of melon
along for desert ½ cup of vanilla ice cream with some
coffee.

9. This diet is not designed for a period longer than 3 days, so
make sure that you check with your doctor before
attempting to adopt this diet plan.

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