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Sgp presentation

  1. 1. Exercise <br />By: Dan Kohl <br />
  2. 2. Why I Chose This Topic <br />Obesity is a growing problem.<br />School gym classes are being cut.<br />People are living more sedentary life styles. <br />Exercise can be fun. <br />
  3. 3. Obesity in America<br />Obesity is a growing problem, especially among children.<br />1/3 of children are overweight <br />BMI- Body Mass Index<br />“Overweight and Obesity.” Center for Disease Control and Prevention. CDC, 19 Nov. 2009. Web. 2 Dec. 2009. <http://www.cdc.gov/‌obesity>. <br />
  4. 4. Causes of Becoming Obese <br />Diet <br />Exercise<br />“Overweight and Obesity.” Center for Disease Control and Prevention. CDC, 19 Nov. 2009. Web. 2 Dec. 2009. <http://www.cdc.gov/‌obesity>. <br />
  5. 5. Causes continued <br />Sedentary lifestyle<br />Bowcott, Owen. “Online Game Addiction Rising, Counselors Warn.” Gaurdian [London] 8 Oct. 2009: 20. Web. 1 Dec. 2009. <http://www.gaurdian.co.uk/‌technology/‌2009/‌oct/‌08/‌online-games-addiction-on-rise>. <br />
  6. 6. Effects of Obesity<br />Obesity can come with serious consequences <br />Type 2 diabetes<br />Low self esteem<br />“Overweight and Obesity.” Center for Disease Control and Prevention. CDC, 19 Nov. 2009. Web. 2 Dec. 2009. <http://www.cdc.gov/‌obesity>. <br />
  7. 7. Effects continued<br />High blood pressure<br />Stroke<br />Heart attack<br />Heart attack<br />stroke<br />“Overweight and Obesity.” Center for Disease Control and Prevention. CDC, 19 Nov. 2009. Web. 2 Dec. 2009. <http://www.cdc.gov/‌obesity>. <br />
  8. 8. National problem<br />Lets Move campaign<br />“It’s not just about looks but rather quality of life.”<br />
  9. 9. Gym Class<br />Schools are moving away from the team sports and spending more time on lifelong fitness <br />Saslow, Linda. “Moving From Team Sport to Lifelong Fitness.” The New York Times 8 Jan. 2009: L15. Web. 30 Nov. 2009. <http://www.nytimes.com>. <br />
  10. 10. Gym Class<br />Teaches life skills along with exercise<br />Gym plays a major role in keeping kids active<br />The classes that could reverse the obesity trend are being cut do to cost. <br />
  11. 11. The Importance of Gym<br />Everyone’s overall heath benefits <br />Many gym classes are drastically reduced <br />Shilstone, Mackie. “The Importance of Physical Education.” Just Ask Our Doctors. The Cochran Firm, n.d. Web. 1 Dec. 2009. <http://www.justaskourdoctors.com> <br />
  12. 12. New Ways to Influence Exercise<br />Innovative ways teachers are making gym more appealing<br />Boyles, Salynn. “Whatever Happened to Gym Class.” WebMD. N.p., 2 July 2001. Web. 30 Nov. 2009. <br />
  13. 13. Exercise<br />There are many different things you can do.<br />
  14. 14. Cardio<br />Running <br />Anything that gets your heart pumping.<br />
  15. 15. Strength Training<br />Upper Body<br />"The Best Cardio Exercise and Its Benefits." Weight Loss for All. N.p., n.d.      Web. 6 Apr. 2010. <http://www.weightlossforall.com/      exercise-best-cardio.htm>.<br />
  16. 16. Strength Training<br />Lower Body <br />
  17. 17. Strength Training<br />Core<br />"Core Training - Benefits and Tips to Get You Started." Squidoo. N.p., n.d. Web.      6 Apr. 2010. <http://www.squidoo.com/coretrainingbenefits>.<br />
  18. 18. Flexibility<br />Stretching<br />"Flexibility Training Section." Sport Fitness Advisor. N.p., n.d. Web. 6 Apr.      2010. <http://www.sport-fitness-advisor.com/      flexibilitytraining.html>.<br />
  19. 19. Application<br />Flag Ball <br />
  20. 20. Application <br />What you need to get started<br />
  21. 21. Application<br />How to play <br />
  22. 22. Application <br />Rules<br />If you get your flag pulled you have to run on the side<br />If the ball is dropped the possession switches<br />The person who picks up the ball gets 3 seconds before their flag can be pulled <br />One defender can be in the crease <br />Must complete 3 passes before you can shoot<br />The ball can bounce off the ground on a shot<br />
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  28. 28. Class Activity <br />Take your heart rate<br />Resting<br />Active<br />

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