Superfoods weightloss


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There are 20 super foods we need to aware of as we may be missing them out of our diet or not taking enough of them. Scientists and doctors have done years of research on the benefits of these food and its ability to heal the sick of the next generation.

Do not belittle the benefits these food can bring. Start educating yourself on the right type of food you will need to nourish your body.

Pick up a free diet free weight loss ebook worth $25 at

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Superfoods weightloss

  1. 1. SuperfoodsFood that contains high amounts of phytonutrients which is necessary for the proper functioning of the body. They are our body’s major defence against free radicals, environmental toxins and heavy metal contaminations. Created by Dawn Ho. 1
  2. 2. Apples• Fight free radicals Created by Dawn Ho. 2
  3. 3. Blueberries• Most anti-oxidants Created by Dawn Ho. 3
  4. 4. Broccoli• Helps prevents cancer• In order to get maximum results, consume raw broccoli that had been washed clean or have cooked for a bit. Stir in broccoli in menu foods at least twice a week. Created by Dawn Ho. 4
  5. 5. Quinoa• The mother grain Created by Dawn Ho. 5
  6. 6. Dark chocolate• Loves your heart• Causes improvement in blood circulation or blood flow to the heart.• Can minimize the risk of heart attacks and other chronic chest pains. Created by Dawn Ho. 6
  7. 7. Sea Vegetables• Full of minerals – Nori, Kombu, Sea Palm, Wakame• Sea veggies are also chockfull of chlorophyll and dietary fiber and they lend a salty flavor to foods which comes from a balanced combination of sodium, potassium, calcium, phosphorus, magnesium, iron and many other trace minerals naturally found in the ocean. Created by Dawn Ho. 7
  8. 8. Garlic• Modern science has shown that garlic is a powerful natural antibiotic, albeit broad-spectrum rather than targeted.• The bacteria in the body do not appear to evolve resistance to the garlic as they do to many modern pharmaceutical antibiotics. This means that its positive health benefits can continue over time rather than helping to breed antibiotic resistant "superbugs". Created by Dawn Ho. 8
  9. 9. Avocados• Avocados also contain oleic acid, a fat that activates the part of your brain that makes you feel full.• Healthier unsaturated fats containing oleic acid have been shown to produce a greater feeling of satiety than less-healthy saturated fats and trans fats found in processed foods. Created by Dawn Ho. 9
  10. 10. Parsley• The Blood cleanser• Parsley has been used through the ages as a blood purifier, due to parsleys effect by helping the body excrete toxins. By eating parsley on a regular basis you can help your body by lowering the heart rate and blood pressure. Created by Dawn Ho. 10
  11. 11. Wild Salmon• Keeps your skin young• The two major types of essential fats found in fishes are DHA and EPA. EPA component of fishes plays a major role in skin care. - protecting the skin from sun exposure. - providing anti-inflammatory properties. - acting as an antioxidant to combat free radicals. Created by Dawn Ho. 11
  12. 12. Beans• High fiber foods such as beans in your diet can reduce your risk of coronary heart disease. Created by Dawn Ho. 12
  13. 13. Kale• Powerhouse of nutrients Created by Dawn Ho. 13
  14. 14. Green Tea• Liquid antioxidants• Studies have found an association between consuming green tea and a reduced risk for several cancers, including, skin, breast, lung, colon, esophageal, and bladder. Created by Dawn Ho. 14
  15. 15. Pumpkin seeds• Zinc is one nutrient found in pumpkin seeds that might impact prostate function. Created by Dawn Ho. 15
  16. 16. Micro plants Support your body’s ability to detoxify heavy metals, pesticides, and other toxins, plus they are loaded with nutrients to boost your immunity to disease.• Blue-green algae• Chlorella• Spirulina• Wheat grass• Barley grass Created by Dawn Ho. 16
  17. 17. Oats• The wonder grain• Eating oats can spread the rise in blood sugars over a longer time period. Created by Dawn Ho. 17
  18. 18. Sweet Potato• Rich in Vitamin A Created by Dawn Ho. 18
  19. 19. Fermented Food• Fermented foods introduce helpful probiotics to our guts. Created by Dawn Ho. 19
  20. 20. Yoghurt• Probiotics, or good bacteria, found in the dairy product have the potential to alter brain chemistry and may help in the treatment of anxiety and depression-related disorders Created by Dawn Ho. 20
  21. 21. Walnuts• A handful of walnuts contains almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut. Created by Dawn Ho. 21
  22. 22. Thank you for reading!Visit for your latest health news! Created by Dawn Ho. 22