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If you are look for foods that increase metabolism and don't know how to go about it, here is some
information about foods that increase metabolism.
The body's metabolism is like an engine, when we consume food it is the body's metabolism that
determines whether to store it, use it for energy, or create waste product of what cannot be used.
People become fat due to several reasons. These reasons include too much intake of food which
gets stored in the body in the form of fat; inactivity of the body or a slow metabolism rate due to
which the food consumed is not burnt; or a medical problem.
Foods that Increase Metabolism
There are some many foods that increase metabolism, some of them are vegetables, fruits and
spices. Having said that, I need to also mention that in addition to the basic ingredients, the
cooking method also have a great effect on the metabolism. Below is some foods that increase
metabolism if properly cooked.
Spice up meals - it's not an old wives tale after all! spices such as chilli help to increase your
metabolism by as much as 50 % for close to 3 hours after eating, due to increasing your heart
rate. But make sure before putting the local Idian takeaway on speed dial, know which of the
curries have the smallest amount of calorie and fat content.
Fruits : It is a known fact that fruits are high in fiber, though they contain sugar. The sugar in they
contain are the natural type of sugar which causes no harm to the body. It is totally different from
the refined sugar which we use in cooking. Some of the common foods which are known to
increase metabolism include guavas, grapefruit, apples, oranges, peaches, raspberries,
strawberries and many more.
Whole grains : Whole grains such as wheat, oats, barley and many others are known to increase
metabolism. When whole grains are consumed, the body finds it hard to break them down hence
increases the amount of energy spent in their breakdown and absorption.
Vegetables : Vegetables are also rich source of fiber as well as minerals and vitamins which are
very useful to the body. Some of the vegetables which you can include in your diets if you must
increase your metabolic rate includes spinach, lettue, marrow, radish, peppers, carrots, chicory,
broccoli and many more.
These metabolism boosting foods also benefit you in another way. The release of calories from
these foods happens over an extended period of time. The result is less insulin released by the

2. pancreas and an even supply of energy between meals. This helps you cut out snacking caused
by sugar cravings during the day.
Combining a healthy diet with even a moderate exercise program will further increase metabolism
which in turn will help you burn the fat. A healthy lifestyle is the key to any weight loss program,
particularly if you want to keep the weight off once it is gone.
tired of looking ashamed in the among friends due to your size and their size? tired of your
boyfriend drooling over thinner women, tired of your girlfriend drooling over thinner men ? Do you
want to lose as much as 10 pounds or even more in a week? then visit http://www.lovehandle-
workouts.com To read more weight loss tips.
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Tired Of How Your Body Looks? Here Are Some Free Love Handle Workouts That Will Help You
Get The Body You Want!
http://lovehandle-workouts.com
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