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096sol

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096sol

  1. 1. 3Material AICLE 2º de E.S.O: Swimming (Solucionario) Solucionario UNIT 7 SWIMMING
  2. 2. 4 Material AICLE 2º de E.S.O: Swimming (Solucionario) ACTIVITY 1: ACTIVITY 2: ACTIVITY 3: STYLES: Freestyle Front Crawl Breaststroke Backstroke Butterfly - Which position is more hydrodynamic? Photo B - Which is faster? Photo A Alternating stay in the water and outside the water head Turn towards the side Less horizontal than breaststroke swimmer inclination (body) Horizontal position Both arms at once and the arms stay in the water. arms Arms alternate their pull Both legs kick at the same time using a frog kick legs Flutter kick, legs alternate their kick. Extension and flexion ankles Extension
  3. 3. 5Material AICLE 2º de E.S.O: Swimming (Solucionario) ACTIVITY 4: ACTIVITY 5: Turn towards the side head The head is always out the water, no turn towards the side Horizontal position inclination (body) Horizontal position Alternating arms arms arms alternate their pull Flutter kick, legs alternate their kick legs Flutter kick In extension all the time ankles In extension all the time The head is always out the water, no turn towards the side head Alternating stay in the water and outside the water Horizontal position inclination (body) Less horizontal than breaststroke swimmer arms alternate their pull arms Both arms at once and the arms stay in the water. Flutter kick legs Both legs kick at the same time using a frog kick In extension all the time ankles Extension and flexion
  4. 4. 6 Material AICLE 2º de E.S.O: Swimming (Solucionario) ACTIVITY 6: ACTIVITY 7: 1. To swim the breastsroke you must lift your arms out of the water. F 2. The crawl is the fastest of all the swimming styles. T 3. All the swimming events begin with diving into the water. F 4. Open water events are real tests of resistance. T 5. In water polo a game lasts three periods of six minutes. F 6. The way you move your feet in the breaststroke is different from the crawl. F 7. The breaststroke is the only style that you don’t take your hands out of the water. T 8. Synchronised swimmers are always happy. T - When was your best time? 3rd session - When was your pulse rate the highest? 1st session - And lowest? 3rd session - Why? Because I have been training for three weeks

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