1. What Is The Reflection Of The Groundhog Day Movie
Aristotle states that happiness is the highest of all practical good. He claimed the only people
who can truly experience happiness are virtuous people, and men's conception of happiness can
be read in the lives that they lead. Aristotle believed that virtue does not come to us by nature, but
rather nature gives us the capacity to receive virtues and to perfect that capacity through habit.
We become good if we do good deeds and we become bad if do bad deeds. It's our choice to become
good or bad, depending on our own preference and behavior in certain events. A person can only be
happy if he/she develop a moral compass of themselves and pursue it by habit and choice.
The Groundhog Day movie is a fictional story, that shows us how the main character...show more
content...
He tries to find happiness by taking advantage of his self–proclaimed superiority and by striving for
his own self–interest, such as wealth, honor, and pleasure. He says that a much bigger station is
offering him a better job because of his talent. He doesn't accept any compassion or pleasantry given
to him, instead, he often returns it with disrespect or offends the people who interact with him. For
example, on his first Groundhog Day, when he leaves the room at the inn he is staying at, he is
very rude to the nice old man that he bumped into in the stares and respond sarcastically at the
owner of the inn. And on the street, he comes across a homeless man and pays no attention to him.
He also me his high school acquaintance, who he turned down completely and shunned. Even when
his producer (Rita), tries to ask him to dinner with good intention, he told her that he would rather
be on himself. Phil also seems to only see the worst in things and every circumstance. He is very
disappointed about being in Punxsutawney and deemed that he is much more worthy of big news
than doing the groundhog days forecasting. For Phil, doing his job is a tedious chore that he does
every day, and even when a snowstorm approached, he overreacts as if it is the end of the world.
For that reason, he looks unhappy at the start of the movie. As Aristotle
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2. Essay On Groundhog Day
I've a huge advocate of having a palate cleanser read in between or after reading too much of a
certain genre or type of book. Thus, after reading a few books set in and about life in Israel, I felt the
immense craving for a fluffy contemporary read. And Jessica Brody's A Week of Mondays was just
what I needed.
Are you guys, familiar with the movie, Groundhog Day? The movie basically is about a guy who
is forced to repeat the same day again and again until he finally gets it right. A Week of Mondays
has a similar premise however in this case its sixteen–year–old Ellison Sparks who after have the
worst Monday asks the universe for another chance to get it right. Eventually what starts out as Ellie
attempting to prevent her boyfriend from breaking up with her, gradually turns into an opportunity
for her to look outside herself and pay attention to the other people in her life....show more content...
Additionally being a huge fan of playlists myself, I appreciated the fact that Ellie had numerous
playlists to reflect her moods, and I enjoyed looking up the songs that were on them.
Ellie herself is relatable, as is her reaction to having to repeat her Monday again and again. From
denial, disbelief to shock and despair it's pretty much the reaction any ordinary person would have to
her situation.
Jessica Brody is back in her element with A Week of Mondays, a feel good YA contemporarynovel
and it's the perfect read if you are in need of a lighter read or are having a bad day and need a pick
me up. Because when Ellie finally gets her Monday right it's really right and truly worth it in the
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3. Groundhog Day
Not knowing what will happen tomorrow is both scary and entertaining, but knowing exactly what
will happen tomorrow is even scarier. Following the "Groundhog Day" movie concept, the movie
"Before I Fall" aimed to the large auditorium of teens and grownups by mixing the youngish and
foolish teen moments and confronted the big questions of life and death, having a second chance
and leaving a trace after us. The spectacular views of the woodsy mountains in a small American
town are charming and catch our attention from the first minutes showing the wealthy life of the
main characters. The teenage movie starts typically by showing the perfect life of a high school girl
crew of mean, popular girls who bullies another "uncool" girl, Juliet (Elena
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4. Analysis Of The Film Groundhog Day
The four restaurant scenes in the 1994 film, Groundhog Day, take an already well–written script and
bring the story to life. These four scenes play a crucial role in this film. They convey symbolism,
highlight the protagonist's character arc, and help communicate the theme of the film. This is
accomplished through use of sound, lighting, camera angles and shots, costume design, and the
actors' interpretations of the script lines. The first diner scene follows relatively closely the
Traditional Master Scene filmmaking technique, as described on page forty–five of "Grammar of the
Edit." Starting with a static wide shot of the diner's exterior, the scene then moves to an interior
wide shot revealing the set for this scene, as well as...show more content...
The second diner scene communicates Phil's next phase of his character development. He
manipulates his predicament to be used for his own entertainment and enjoyment. He gives into
temptations, as illustrated by the opening static shot for this scene. A table full of pastries and
baked goods opens this scene, and then the camera pans and tilts up to Phil, who is reveling in
his ability to eat without consequence. The shot then zooms out to a familiar shot of Rita and
Phil at the table. This scene of overindulgence required the Art Director and Set Designer to
provide several props for this scene. Phil also smokes a cigarette and guzzles coffee straight from
the carafe, using more props which reinforce the message of this scene. While Rita's costume stays
the same in each of the diner scenes, Phil's outfit changes with each one. In the first scene, Phil is
wearing a shirt, tie, and suit jacket and now in this scene, he is wearing button down shirt with the
sleeves rolled up, as he overindulges and smokes. While not much else is changing in these scenes,
Phil's outfits help show that each scene is different. This scene uses several 2–shots, but mostly
shows the dialogue once again bouncing back and forth between Phil and Rita. Due to the very
nature of the film's story, the script supervisor was vigilant in making sure set scenes, costumes, line
deliverance, ambient noise stayed the same,
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5. Groundhog
In the poem The Groundhog by Richard Eberhart, the language shows the speaker's changing
perception of the groundhog. At the beginning of the poem, the speaker is shocked to see the dead
decaying groundhog. But as time passes the speaker's reaction to the dead groundhog is much more
toned back. The speaker begins to contemplate the death, wondering why this happened to the
groundhog. The final change in the speaker's attitude toward the groundhog is that the speaker
finally comes to terms with the death and decay of the groundhog and begins to think of it as
'beautiful'.
When the speaker first comes across the groundhog the speaker is shocked. The language used to
portray this are words such as "sunless trembling" (16), "loathing" and "my senses shocked" (3).
These...show more content...
From hatred and shock to thoughtful consideration of the remains and the death of the groundhog.
The speaker talks about losing "both love and loathing" (31) for the groundhog. The love and
loathing thoughts have been replaced with "intellectual" (30) thoughts. Words like 'intellectual' and
"wisdom" (52) give the reader a sense that speaker has really contemplated why the groundhog died
and the decomposition of the groundhog. The language at the beginning of the poem shows how
scared and shocked the speaker is by using words that show anger and shock such as "loathing and
"trembling". The speakers' thought process changed dramatically over the time that he did not see
the groundhog. The words at the beginning of the poem show how appalled the speaker was and
portrays to the reader how cruel nature can be. But when the speaker comes back a second time the
author uses contemplative words when talking about the groundhog. Using words such as
"intellectual" makes the reader think about the philosophical nature of the death, why it happened
and consequences of it
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6. Groundhog Day Sparknotes
Phill Connors (Bill Murray) was a weatherman from Pittsburgh's Channel 9 who has been going to
the festival of Groundhog Day located in Punxsutawney for the past 3 years companied by his two
crew members, Rita (Andie Macdowell) the producer and Larry (Chris Elliot) the cameraman. Little
did he know that he would encounter a lifechanging experience in his 4th year. Unfortunately, Phil
could not make his way back to Pittsburgh due to the heavy blizzard that occurred so Phil and his
crew had no option left but to spend another night in Punxsutawney, PA. Phil woke up the next
morning to face the exact Groundhog Day that he encountered yesterday, he used the time loop for
his benefit in the beginning but soon realised that he is destined to live...show more content...
Instead, Phil used the never ending February 2 to his advantage and patiently get to know Rita
more which he never did before this incident happened because all he cared about was himself.
Although committing suicide is completely unacceptable, it is not a surprise if Phil attempted to
end his life and he was very determined to. Phil tried various ways from driving a car down a
deep mining site to electrifying himself. This explains that Phil would do anything to get what he
wants and as he get to know more about Rita, he was secretly falling for her and Rita was not the
kind of woman that would easily fall for a guy as she was only interested in a serious and long
lasting relationship. Phil Connors has the personality of a selfish man. This was shown in the
movie when he approached a stranger named Nancy and proceeded to ask personal questions about
herself so that he can use the answers the very next day to get the chance of sleeping with Nancy.
He then managed to sleep with Nancy and definitely deceived her when she asked whether this was
just a one–night stand, and he simply replied "On the contrary Nancy. I love you" This shows Phil's
selfish side because he was using Nancy just for his advantage and treated her like an
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7. Groundhog Day Thesis
1. Following the "Groundhog Day" movie concept, the movie "Before I Fall" aimed to the large
auditorium of teens and grownups by mixing the youngish and foolish teen moments and
confronting the big questions of life and death, having a second chance and leaving a trace after us
(Ry Russo–Young). 2. My thesis discusses the audience which is a mix of teenagers and adults.
Another point that I bring up in my thesis it is the relativity of happy and easygoing lives of
teenagers who grow up to face real life problems. 3. a. Plot b. Audience c. Cinematography d.
Music e. Central argument f. Projection in real life 4. Mostly yes, I am still working on that. 5.
Yes, I have used the book and Purdue Owl and followed all the rules of the MLA style.
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8. Groundhog Day Essay
"Groundhog Day" won British Comedy Award in 1993 as the best comedy film It was directed by
Harold Ramis. Meteorologist Phil Connors, his news producer Rita Hanson and cameraman Larry
arrive to Punxsutawney, Pennsylvania to cover the next morning's Groundhog Day festivities. Next
morning Phil awakens at his Punxsutawney bed & breakfast, his morning was awful. And Phil
wants to return to Pittsburgh immediately. But because of weather he can't. Next morning shocks
Phil, it is still Groundhog Day. Every day was a Groundhog Day for him for 4 years. He learned how
to play the piano, sculpt ice, and speak French. And he learned how to be patient, kind and how to
love sincerely. Only then new day has come. The film is very funny
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9. Groundhog Day
The movie Groundhog Day, is labeled as a comedy, but in fact it is a story about love, a story
about Phil's transformation based on love. Phil his character is forced to repeat the same day over
and over again. He goes through many phases in this movie and in the end changing his persona.
When analyzing love, it becomes apparent that much has been written about it. In fact, love has
been broken down into different phases such as Eros, Philia and Agape. Being trapped in
Groundhog Day has significant effects on Phil's practices of these three kinds of love Eros, Philia
and Agape.
One significant effect on Phil being trapped in Groundhog Day is his practice of Eros. According
to the article, "Conceptions of Love", Eros love can be divided...show more content...
One of the most remarkable scenes in the movie, is when he realizes that despite the entrapment of
himself, he couldn't control what happened in life at the end of the day. The same homeless man he
ignored the whole time is dying right in front of him and when he realizes that the man will
eventually die. He uses his entrapment to make the man feel special, even though the homeless man
has no idea he is dying, Phil takes him to the restaurant to eat all he wants. He also takes him to the
doctor and keeps him warm through the cold nights, but no matter what Phil does, he can't control
death. That's when it finally hits him. No matter how powerful he felt because of the entrapment, he
wasn't able to keep the old man from dying. Phil showed his emotions by caring for others.
The most important effect on Phil being trapped in Groundhog Day is his practice of Agape.
According to the article, "Right From the Heart, What is Love Anyways", agape love is
unconditional love. It is a choice made to love another person whether they love us back or not.
Although it is easy to recognize Phil's practice of Eros and Philia, Phil's practice of Agape is
developed until the end of the movie. Phil had no regard towards agape love in the beginning of
the movie. He never really cared for no one in any way, he didn't even love himself enough to know
when he was damaging his own self. As an example,
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10. Groundhog Day Existentialism Analysis
Groundhog's Day's Take On Existentialism
A weatherman, Phil Collins, not content with his life, reluctantly heads to Punxsutawney in
Pennsylvania to report on the Groundhog Day festival with Rita, his producer and Larry, a
cameraman. Once he gets there, he gives his report and as they are trying to leave, they get
caught up in a blizzard, where he is given the choice to either die in the blizzard or to stay in
Punxsutawney. Reluctantly, he chooses to stay in Punxsutawney until the blizzard is over. Much
to his dismay when he gets up the next day, the events are eerily similar to the first day. Day after
day he realizes that this isn't deja vu, he is reliving this day over and over again. In the beginning
he uses this to his advantage through many escapades like driving recklessly, stealing money and
seducing women. His most important endeavor is trying to make Rita fall in love with him; yet
day after day he fails to seduce her because of his egotistic ways. Seeing as though he will never
get out of Groundhog's Day, he decides to kill himself multiple times yet he still wakes up in the
same spot, unharmed, with the radio playing the same song on the same day. Over time, he
changes his behavior and becomes more positive; he is kinder to people, does his job well and tries
to save the life of an old man. Through this new outlook on life of being positive, selfless and
compassionate towards others, he finally breaks this curse of reliving the same day over and over
again and wakes up on February 3rd with Rita by his side.
One major existential theme that we discussed in class comes from Jean–Paul Sartre's Existentialism
is the notion that "existence precedes essence" (Sartre). This challenges the previous notion of
religious beliefs where essence precedes existence. Sartre says, "it means, that first of all, man
exists, turn up, appears on the scene, and only afterwards, defines himself. If man, as the
existentialist conceives him, is indefinable, it is because at first he is nothing. Only afterward he
will be something, and he himself will have made what he will be" (Sartre 345). What Sartre means
by this is that we as humans are first thrown into existence by just living on Earth but it is our
actions that we
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11. Essay About Groundhog Day
One February 1st 2016, there was a marathon of Groundhog Day. I watched the movie once but
kept the television on the same channel throughout the rest of the day. I enjoyed the movie I
thought it was a little corny at times, like when Phil kidnaps the groundhog and drives off a cliff. I
enjoyed the overall message of the film, indicating that the use of the time loop for evil purposes
would only result in the same, dull, day. But once the power is harnessed for good then the curse
will break. The way that I most related this movie to my life was how different actions presented
different consequences. Naturally doing something bad is easier and more fun than doing the right
thing. But in the end what comes around goes around, and I will be rewarded for doing good. In the
movies case Phil got Rita. Also having a good attitude about life and the situation that I am currently
in determines the outcome dramatically. It is easier to work with a good attitude and with people
who have a good attitude. Phil didn't initially have the best attitude about what he was presented with.
Once the turning point happened and he learnt how to play piano and speak different...show more
content...
As a kid I would pick up on things very quickly such as sports, or how thing worked. Like one time
when I was about six years old banks had recently just installed the swiper on the outside of the
bank so that only members of the bank could have access to the atm. I saw the swiper and didn't
know what it was and I've never seen anyone use it before. My dad got back into the car after
trying the locked door. I suggested that he tried the thing next to the door. He tried and it worked,
when he got back into the car he praised me and asked me how I knew it work. I couldn't respond.
For some reason this experience was burned into my memory, I don't remember where we were
before going to the bank or what we did after leaving but that 5 minutes I vividly
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12. Character Analysis Of Groundhog Day
On the movie Groundhog Day, it shows a character who thinks he is better than anybody else that
he is stuck on the same day, so he can discover himself that being that type of person can be change.
In the movie a self–consumed TV weatherman, Phil goes to Punxsutawney, Pennsylvania, to report a
groundhog living there. His new producer Rita and long–time cameraman Larry join him. Phil
spends the night in Punxsutawney, where he does not want to go and does not want to stay in a
cheap hotel to sleep in. Phil need to do a broadcast the next day about the annual ritual of the
Groundhog Day which celebrated the day when a groundhog wakes up and sees its shadow, it means
winter is over. From the very beginning, Phil hates everything, he hates the...show more content...
In the film it explains that it shows an arrogant man trapped by his narcissistic defenses that can be
changed into a better person. The infinite time loop of Phil of repetition becomes a representation
of arrest and closure from object relatedness to change him to be good in life and those around him.
The opportunity to redo and learn from his experience is to love and learn. As the film progresses,
he moves from confused to interested to despairing to a changed man. Long after he tires of
seducing the locals, have a great time and try to suicide many times. He uses his days by asking
random questions and remembers the answers later to impress the person. He uses all his infinite
time by trying to impress Rita. He learns French, takes piano lessons, and became more gentleman
instead of being rude.
At one point, Phil was free to choose his actions because he can do anything he wants to do
without any consequence. In one scene, he is at a bar drinking and he expresses his despair to
two drinking friends in a bar. Phil asks them "What if there were no tomorrow?" One guy answers
"That would mean there will be no consequences, there will be no hangovers, we could do
whatever we wanted. "At first Phil responds with confusion because he thinks he is immortal or
god. So, he wants to test it by risks his life by eating a lot of junk food, stealing money, seducing
the local women, and having fun by drowning his sense of hopelessness. No matter what he does,
even
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13. Character Analysis Of The Movie : Groundhog Day
Groundhog Day is a movie that includes a TV meteorologist, Phil Connors. Phil gets into a
situation where he can't get away from his least loved holiday, Groundhog Day in Punxatawney,
Pennsylvania. He covers Groundhog Day consistently yet in the year 1993 something strange
happened. He saw that he was living in the same day more than once. Phil was intending to
withdraw from Punxatawney when the was done covering the event but at the end, Phil is troubled
when he could not leave because of a snowstorm. The worst part was that he panics when he got up
each morning repeating Groundhog Day again and again for many days. Phil does not have free
choice in his loop because he is in a circumstance that pressures him to take some actions and
choices.
Phil does not react precisely the same every day. He tries to inform his film partner Rita regarding
his experience, ignores and punches the insurance man, tries to help the homeless man, commits
robbery, and, tries to commit suicide various times but at the end, he found out that there are no
consequences for doing all that. In that case, he likewise finds that an existence without outcomes is
an existence without reason. His enthusiasm for Rita drives him to seek after an existence of
substance driving him to learn new skills. He, in the end, turns into a sacrificial individual. An
individual that value each moment of his life because at the end he had everything he ever could
wish for.
Besides the inspiring message Groundhog Day conveys about open–mindedness of valuing everyone
else than oneself, the film addresses the issues of determinism and free choice. Phil is totally
unavailable for getting away from his minimum most loved occasion, and his environment remains
totally settled all through the repeating day to the point where has almost everything individuals
say and do moves toward becoming remembered. Aside from achieving tomorrow or leaving
Punxatawney, Phil can do whatever he needs. He is not required to do or say precisely what he said
the day preceding his activities are not determined.
He, at last, goes of the affirmation that he may have an opportunity to reconsider every one of the
situations he was involved in. I believe that Phil was not able to have
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14. Groundhog Day
One of the activities I enjoy in my spare time is watching movies, I was drawn to this assignment
which allowed me to experience two films I had not previously seen. I attempted to watch them
both with the intent to see how they related to the course material. On my way to my grandparents'
house I picked up "Groundhog Day" as well as "Fight Club". My grandparents were thrilled to
spend time with me and got popcorn ready for our movie marathon. As we watched the two films it
became very clear that these movies had strong ties to what we have learned throughout this course.
They put the Buddhist ideals into an easily recognizable American setting. I enjoyed discussing the
connection with my grandparents and explaining how the films related to what I have been learning.
Each day is a gift,...show more content...
The tradition of the Groundhog Day holiday gives hope to people all around the world that the
seemingly endless dark days of winter are coming to end. Phil Connors dreads the thought of
covering this boring story of a rodent "seeing his shadow" for the fourth year in a row. He begins
the movie with a very negative outlook on life and is forced to continue reliving the same (to him)
boring, tiresome day over and over. Buddhists look at each moment as a fresh and new
opportunity; this is the attitude Phil Connors needed to embrace to move past this day. Connors
was trapped in his repetitive life; he couldn't escape his past until he could see new chances and
opportunities in his own life. Phil (the groundhog) is said to predict the length of winter based on
his ability to see his shadow. The legend says the forces within nature (the sun and the groundhog)
play a role in the determination of our future. This connection with, passion for and appreciation of
nature are
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15. Research Paper On Groundhog Day
Groundhog Day Essay
In the movie "Groundhog Day," the main character Phil faces the nightmare of waking up on the
same day at the same time. In the beginning, this causes Groundhog Day to have the same events
over and over again. However, after living each day the same way, Phil decides to change the
events of the day in both good and bad ways. Through these changes he finally learns how to
achieve his biggest goal: winning over Rita.
The movie begins with a small town news reporter, Phil. Him and his crew go to the city of
Punxsutawney to cover Groundhog Day. Passing the day as his usual self – a jerk – he goes to bed.
When he wakes up the next morning to the sound of his alarm and runs into the same people, he
begins to realize that it is Groundhog Day again. On the first day when Phil wakes up, the alarm
song was the unconditioned stimulus and waking up was the unconditioned response. Soon after the
song, a man began to speak; this became the neutral stimulus....show more content...
Because the days always repeated, he realizes that there would be no consequences to his actions.
He crashes a car and gets caught by the police, and he drinks excessively. Still, he wakes up on the
same day without a scratch on his body. Because there were no consequences, he could not learn
much. Soon, Phil gets tired of repeating the same day and becomes depressed. He drives himself
off of a cliff, and walks in front of a moving ambulance; but, he still wakes up every morning on
Groundhog Day.
Rita notices his sad expression and asks him what was bothering him. Phil tries to explain to her
that he was stuck on the same day, but she would not believe him. To prove that it was true, he
begins stating random facts about people in the cafГ©. Surprised, Rita spends the whole day with
him. At the end of the day, while they were discussing the situation, Rita tells him that he should
think of this "curse" as an
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16. Groundhogs Day Analysis
Happy New Year! 2016 is finally over. It felt like a long drawn out year, a few times making me
question whether I was trapped inside the movie Groundhog's Day. Even though the last cycle
around the sun has been full of hardships and tragedies, the plus size fashion community has seen
growth and positive
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17. Groundhog Day Speech
Every year on February 2, the city of Puttingneg, North Dakota, and surrounding cities celebrate
Groundhog Day. The tradition is if the groundhog sees its shadow, it will be frightened and return
to its burrow, indicating there will be a longer winter. If the groundhog does not see its shadow,
then spring is on the way. In 1935, my friends and I sought to change the outcome of the weather
by stealing the groundhog's shadow from the Puttingneg city zoo. It was a good idea at the time. I
soon find out that it was a mistake. It made me realize there are positive or negative consequences to
our actions. People have been talking about the day the groundhog shadow did not cast for many
years. The rumors about his shadow changed during different
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18. Groundhog Day Comparison
The movie Groundhog Day shares many parallels with the book "Flight" by Sherman Alexie.
Both Phil and Zits react similarly to the whole situation going through stages of confusion,
happiness, desperation, and acceptance until finally they have learned their lesson and become
better people as a whole. There are some differences though. Zits spends the beginning of his
experience trying to come up with a logical explanation and finally turning to religion to explain
each body he inhabits as him having reached either heaven or hell. Phil never assumes God plays
a role in this although at one point he tells Rita that "I am God." (imdb.com) Instead he quickly
decides to use the situation to his advantage since nothing he does has any consequences and he
can learn various things to impress girls or save lives. The biggest difference is that Phil has
control over what he does and Zits usually doesn't. It switches each time for Zits how present he is
mentally and physically. Only once was he able to make the decision to control what happens....show
more content...
In Groundhog Day Phil Connors wakes up every morning on the same day in the same place,
February 2nd in Punxsutawney, Pennsylvania. He has complete control over what he does and how
that affects people. No–one but him is aware of the situation. Before this Phil and been a jerk to
everyone and very self–centered. In Flight the main character, Zits, keeps finding himself in the
minds of different people in time. He is sometimes able to think completely for himself and even
control what they do but other times he is just present in their minds to see situations from the
other people's perspectives. This happens after he "shot up a bank full of people" (p. 36) at the
orders of a kid named Justice. Being a jerk and shooting up a bank are very different reasons for
needing to learn a
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19. Time Travel In Groundhog Day
Time travel has potential for good and evil, as shown in the movies 'Groundhog Day' and 'Looper'.
Groundhog Day is about Phil who is a selfish, rude person and is forced consciously in a repeating
timeline. Looper is about an assassination criminal group. As seen in Groundhog Day after the thrill
of repeating a day over and over, Phil became annoyed, he would start committing suicide and
dangerous acts. Phil went crazy trying to understand what was happening, unable to finish anything
he decides to try more and more dangerous and helpful acts. A repeating timeline is confusing
annoying and destructive.
A bad way of using time travel would be for money, anyone could go back and tip the winner of a
game gaining money, or even start a time traveling
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20. Persuasive Speech On Groundhog Day
How many times have you felt as if you were stuck in a Groundhog Day repeating loop when
making repeat visits to your primary care physician? Ailments such as ear infections, headaches
and severe colds keep our nation's fine doctors in luxury cars and tony addresses! What if we
could handle some of these recurring issues on our own? The fact is, we do not always need to
speed off to the clinic to arm ourselves with a script capable of warding off our woes. Natural
remedies are too often a second or third line of defense when they should be in the starting lineup.
Do not exhaust all other options before determining if you can benefit from natural medicine.
Conventional medicine is not always the best option, but of course, your doctor is not going to tell
you about natural ways to cure common health problems because the medical community is
groomed throughout their education to over–prescribe. Then, once...show more content...
The lavender oil group experienced a greater reduction in anxiety levels, as well as improved sleep
and increased overall health. Mild nausea and "lavender burps" were the only reported side effects.
Lavender oil is available in an oral capsule and can be taken once daily.
#### Headache and Migraine Relief
Frequent and severe headaches interfere with daily life and can lead to lost hours at work or school,
not to mention the emotional affects of being in such acute pain. Unfortunately, taking pain
medication too often can exacerbate the issue and cause rebound headaches. So how does one break
the cycle?
Magnesium and riboflavin supplements are particularly good remedies to try before resulting to a
strong prescription medication. Studies published in 2010 and 2011 indicate that these supplements
can reduce the number of headaches by as much as 50 percent. Recommended dosages are 400 mg
daily of riboflavin, and 200–600 mg of
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