4 Tips to Keep Your Oral Health In Top Shape
Simply brushing your teeth two times a day does not ensure good oral health. In fact, it is a sum
total of cleaning of teeth, gums and tongue. Additionally, it is also important to go for check-ups
at dental clinics in Melbourne or anywhere else for that matter, twice or at least once a year.
Good oral hygiene practice not only keeps your mouth germ-free but also saves you additional
trips to the dentists. Let us take a look at some tips to maintain your oral hygiene:
Eat healthy: Eating healthy is one of the best and most natural ways to prevent tooth decay and
a host of other dental problems. Limit sugary food that stick between your teeth, avoid smoking
and carbonated drinks.Instead, choose fresh fruits and vegetables like celery, strawberry, apples,
oranges etc and eat more food with natural fibers.
Choose right products: Use good quality fluoride toothpaste, preferably after consulting your
local dentist. The same goes for dental floss. Also, select a toothbrush with soft bristles, compact
and small head and with a handle that feels comfortable in your hand.
Change the toothbrush at right time: It is important to change the tooth brush every 3 months.
A rule of the thumb is to change it when the bristles become messed up and no longer fine.
Avoid teeth whiteners: Avoid over the counter teeth whiteners. This is because you never know
the chemicals used and this may be harmful for your teeth in the long run. A better option is to
visit a cosmetic dentistry in Melbourne to get your teeth cleaned up.