Banish Your Critic & Unleash Creativity
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The document is a presentation about banishing the inner critic to unleash creativity and do your best work. It discusses how the inner critic develops from fears, negative things we've heard, and susceptibility to criticism. It then provides tools and exercises to recognize the inner critic, transform self-talk, own your expertise, and amplify others' ideas. The goal is to overcome self-sabotage in order to do stronger work, have more impact, and reach your full potential.
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Banish Your Critic & Unleash Creativity
- 1. Banish Your Inner Critic to Unleash Creativity and Do Your Best Work Denise Jacobs Columbus Chapter of the IIBA 29 August 2018 Columbus, OH
- 2. GET YOUR TWEET ON! @denisejacobs @iibacbus #BACON2018 #byeinnercritic
- 4. What blocks you from doing your best work?
- 7. I’m looking for someone to write a book on how to troubleshoot CSS code. I could write that book.
- 8. Mean voices in my head https://www.flickr.com/photos/laurabl/3322988460/
- 9. Taught web dev/design Photo: Deloria Jacobs
- 10. One year later… Photo: Denise Jacobs
- 11. And how they make
- 12. And the outcomes Photo: Dense Jacobs
- 15. Creative Flow = No Inner Critic http://www.flickr.com/photos/ableman/543078380/
- 16. The inner critic blocks creativity http://www.flickr.com/photos/richardwinchell/130344669/
- 17. The Inner Critic = a major problem https://www.flickr.com/photos/falequin/8443342362/
- 18. Where does the Inner Critic come from?
- 20. + Negative things we’ve heard https://www.flickr.com/photos/acerriteno/3484093813/
- 21. We are highly susceptible to criticism https://www.flickr.com/photos/jayvando707/6845951768/
- 22. Negativity Bias + Fear Conditioning https://www.flickr.com/photos/jeremyiah/3042291231/
- 23. Goes into implicit memory http://commons.wikimedia.org/wiki/File%3APSM_V14_D495_Side_view_of_the_brain_and_spinal_cord.jpg
- 25. We have (mental) Power Tools http://www.flickr.com/photos/techshop/2832912619/
- 27. Your brain on habitual thoughts
- 28. A ention & Focus https://www.flickr.com/photos/77654185@N07/8428225936
- 29. Body Level One Body Level Two Body Level Three Body Level Four Shift Focus E X E RC I S E : https://www.flickr.com/photos/mazakar/2777932633/
- 32. Body Level One Body Level Two Body Level Three Body Level Four Self-Compassion Template C R E AT I V E D O S E :
- 33. Recognize your Inner Critical Voice https://www.flickr.com/photos/12392252@N03/5698444246/
- 34. Body Level One Body Level Two Body Level Three Body Level Four Your Inner Critical Voice(s) C R E AT I V E D O S E : I’m not ___________________________ enough. I can’t _________________ because I’m not as________________ as others. I shouldn’t __________________ because I haven’t ________________. I ____________________ because my ideas ____________________. If I ____________________, then people will ____________________.
- 35. Body Level One Body Level Two Body Level Three Body Level Four Snowball Fight! C R E AT I V E D O S E :
- 36. Step into your creative power https://pixabay.com/en/colors-bravery-brave-accomplish-2203720/
- 37. • Recognize Your Creative Power • Stop Self-Sabotage and Transform Self- Talk • Own Your Expertise • Amplify the Ideas and Strengths of Others 4 Steps http://www.flickr.com/photos/boklm/486676439/
- 39. Me and my BFF at camp Photo: Deloria Jacobs
- 40. Drew a mermaid Artwork by Denise Jacobs
- 41. “It looks like a frog.”
- 42. I wish I’d been all
- 43. But instead, this was me inside Photo: Deloria Jacobs
- 44. ( “Maybe I’m not as good at drawing as I thought I was.” )
- 47. Body Level One Body Level Two Body Level Three Body Level Four Swipe File of Support C R E AT I V E D O S E :
- 48. Your thoughts aren’t true http://www.flickr.com/photos/emayoh/4589881812/
- 49. Body Level One Body Level Two Body Level Three Body Level Four Think Like A Scientist C R E AT I V E D O S E :
- 50. Judgement Dread
- 52. Body Level One Body Level Two Body Level Three Body Level Four Curious and Open C R E AT I V E D O S E :
- 55. Where’s Denise?
- 56. ( “Everyone will judge me for not being an awesome basketball player.” )
- 58. Body Level One Body Level Two Body Level Three Body Level Four Word Choice C R E AT I V E D O S E :
- 61. Body Level One Body Level Two Body Level Three Body Level Four Swipe Left C R E AT I V E D O S E :
- 62. Inner Critic = Self-talk gone awry https://www.pexels.com/photo/thinking-environment-depressed-depression-54377/
- 64. Be your own coach of greatness https://commons.wikimedia.org/wiki/File:Keeping_the_ball_in_their_court,_Marine_coaches_teach_kids_sports,_values_121103-M-OB827-069.jpg
- 65. Body Level One Body Level Two Body Level Three Body Level Four Talk yourself through it C R E AT I V E D O S E :
- 66. Stop hiding in plain sight http://www.flickr.com/photos/kenzzz_14/7031233649/
- 67. Body Level One Body Level Two Body Level Three Body Level Four Know Your Uniqueness Advantage C R E AT I V E D O S E :
- 69. Graduated from university Photo: Deloria Jacobs
- 70. “I’d like to be a writer.”
- 71. “Do you know how hard it is to get published?”
- 72. My Dad was no joke Photo: Deloria Jacobs
- 73. ( “Ge ing published is hard, so I should just forget about being a writer.” )
- 75. Learn from envy & tranform it https://www.flickr.com/photos/neogabox/4251913740
- 76. Body Level One Body Level Two Body Level Three Body Level Four What Lies Beneath C R E AT I V E D O S E :
- 78. Body Level One Body Level Two Body Level Three Body Level Four Body Level Five - U N K N O W N “You cannot compare your insides to someone else’s outsides.”
- 79. Body Level One Body Level Two Body Level Three Body Level Four Opportunity Model C R E AT I V E D O S E :
- 80. Study and learn
- 82. Body Level One Body Level Two Body Level Three Body Level Four Explain it to a Teddy Bear C R E AT I V E D O S E :
- 83. Be & share your brilliance http://www.flickr.com/photos/bcymet/3564484236/
- 84. Body Level One Body Level Two Body Level Three Body Level Four Share Your Expertise C R E AT I V E D O S E :
- 85. AMPLIFY THE IDEAS AND STRENGTHS OF OTHERS 5
- 86. Everyone has an inner critic
- 89. And ignore/abandon ideas too quickly http://www.flickr.com/photos/hobocracy/389725895/
- 90. Body Level One Body Level Two Body Level Three Body Level Four 10 Ideas a Day C R E AT I V E D O S E :
- 91. Pro-tip: Create “Bug” Lists https://www.flickr.com/photos/acerriteno/3484407240/
- 92. Encourage ALL ideas h p://www.flickr.com/photos/laughingsquid/142398084
- 93. The “stupid” ones may be the best! StartSometihingStupid.com
- 94. Body Level One Body Level Two Body Level Three Body Level Four Failed Superhero & Sidekick E X E RC I S E : h t t p s : / / w w w. f l i c k r. c o m / p h o t o s / t h e l o w r y / 1 4 4 6 3 0 5 2 3 6 2 /
- 95. Need to build a sense of safety h ps://www.flickr.com/photos/joi/2941559903
- 97. Body Level One Body Level Two Body Level Three Body Level Four Talk+Talk vs. Talk+Listen E X E RC I S E :
- 99. By standing up to my Inner Critic https://www.flickr.com/photos/quintanomedia/32956945963
- 100. Became a designer Photo: Deloria Jacobs
- 101. Became a strong player
- 102. Became an author (twice!) Photo: Denise Jacobs
- 103. All brought me to the work I love Photos: Pat Jarrett
- 104. This is about YOU http://www.flickr.com/photos/siutou_amy/2306794554/
- 105. What will you get? Photo: Denise Jacobs
- 106. Be a stronger contributor http://www.flickr.com/photos/nanpalmero/4278466639/
- 107. A stronger collaborator Photo: DeniseJacobs
- 108. A stronger leader
- 111. Oh, the irony! Photo: Denise Jacobs
- 112. Tons more information in the book!
- 113. Didn’t believe it possible http://www.flickr.com/photos/mahalie/276780530/
- 115. Get past your blocks https://www.flickr.com/photos/86979666@N00/7829098984/
- 116. Now you can make magic
- 121. You’re ready to feel your power
- 122. The power is in your hands (and brains!)
- 124. T I T L E T E X T • Body Level One • Body Level Two • Body Level Three • Body Level Four • Body Level Five G E T I N TO U C H ! DeniseJacobs.com DeniseJacobs.com/subscribe InnerCriticBook.com denise@denisejacobs.com twi er.com/denisejacobs facebook.com/denisejacobsdotcom