nutritional supplement, is a preparation intended to supplement the diet and provide nutrients
(ODS) fact sheets give a current overview of individual dietary supplements
NCCAM educates the consumer on things that they should know about dietary supplements
This journal article will tell you what you need to know before taking a vitamin or mineral supplement.
These supplements are regulated under the Dietary Supplement Health and Education Act of 1994 or (DSHEA).
The Dietary Supplement Ingredient Database (DSID) provides estimated levels of ingredients in dietary supplement products sold in the U.S.
The above websites can be used as consumer guide to dietary supplements
Always remember — safety first!
For some people, however, supplements may be a useful way to get nutrients they might otherwise be lacking.
Nutritional supplements hw499unit4assignment
The goal of the Office of Dietary Supplements
or ODS is to strengthen knowledge and
understanding of nutritional supplements.
The National Center for Complementary and
Alternative Medicine (NCCAM) is the
Federal Government’s lead agency for
scientific research on the diverse medical and
health care systems, practices, and products
that are not generally considered part of
do they help or hurt?
Harv Womens Health Watch] 2013
Jan; Vol. 20 (5), pp. 1, 7.
“Often the enthusiasm for these
vitamins and supplements
outpaces the evidence. And when
the rigorous evidence is available
from randomized controlled trials,
often the results are at odds with
the findings of the obser-vational
FDA regulates dietary supplements under a
different set of regulations than those covering
"conventional" foods and drug products. Under
the Dietary Supplement Health and Education
Act of 1994 (DSHEA):
The manufacturer of a dietary supplement or
dietary ingredient is responsible for ensuring
that the product is safe before it is marketed.
FDA is responsible for taking action against
any unsafe dietary supplement product after it
reaches the market.
National Institutes of Health (ODS/NIH) and
other federal agencies has developed a Dietary
Supplement Ingredient Database (DSID) to
evaluate levels of ingredients in dietary
WebMD - Vitamins and Supplements Lifestyle
FDA- Dietary Supplements: What You Need to
Federal Trade Commission – Dietary
Dietary supplements don't undergo FDA review for safety and
effectiveness before they're sold.
See Health Fraud Scams5 for general information on fraudulent
See the FDA's Tainted Supplements page6 for a list of some of the
potentially hazardous dietary supplements marketed to
Ask your health-care provider for help in distinguishing between
reliable and questionable information
Dietary supplements also may be appropriate if you:
Don't eat well or consume less than 1,600 calories a day
Are a vegan or a vegetarian who eats a limited variety
Are a woman who experiences heavy bleeding during
your menstrual period
Have a medical condition that affects how your body
absorbs or uses nutrients, such as chronic diarrhea,
food allergies, food intolerance or a disease of the liver,
gallbladder, intestines or pancreas
Have had surgery on your digestive tract and are not
able to digest and absorb nutrients properly
Dietary supplements: do they help or hurt? What you need to know before
taking a vitamin or mineral supplement. (2013). Harvard Women's Health
Watch, 20(5), 1.
U.S Food and Drug Administration. (2013). U.S. Food and Drug
Administration. Retrieved from http://www.fda.gov
U.S, Department of Health & Human Services. (2013). National Institute of
Health. Retrieved from http://search.usa.gov
National Institute of Health. (2013). Office of Dietary Supplements. Retrieved
U.S. Department of Health and Human Services. (2013). National Center for
Complementary and Alternative Medicine. Retrieved from http://nccam.nih.gov
WebMD. (2013). WebMD. Retrieved from http://www.webmd.com
Federal Trade Commission. (2013). Federal Trade
Commission. Retrieved from http://www.consumer.ftc.gov
Mayo Clinic. (2013). Mayo Clinic. Retrieved from