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Discover Yogilates, the ultimate fitness experience.

Published in: Health & Medicine, Spiritual
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  1. 1. Yogilates: An Ultimate Fusion-Fitness Experience Good for Your Mind and Soul
  2. 2. What is Yogilates? Yogilates = Yoga + Pilates One Hour Session of Visual + Breath Work This mind and body fitness system was created by Jonathan Urla. Not just another hybrid form of exercise, Yogilates takes you deeper as it trains your mind and body to reach its optimum performance.
  3. 3. Why is Yogilates Better than Yoga or Pilates ? Yogilates is the best of both art forms, where yoga postures flow smoothly with pilates moves. This means more effective core strengthening , better posture and improved mental focus. Yogilates emphasizes breath which is great for relieving stress. Yogilates is designed to optimize a full range of movements for the body. In the end, not only will you feel fit, but energized as well.
  4. 4. Achieve that Goal! Stay fit with Yogilates plus an extra help from Co-Creating Health's simple, safe and effective product line that will surely boost your way to fitness and wellness, naturally.