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health & nutrition
16
complementary therapies
Life Pulse Massage
Taoist Techniques for Enhanced
Circulation and Detoxifica...
health & nutrition – complementary therapies
Crystal Oversoul
New Earth
Attunements	
MICHAEL EASTWOOD
The Crystal Oversoul...
Health Books www.ennsthaler.at
Angel Card-box
»Time of the Angels«
24 cards with angel messages
ISBN 978-3-85068-930-4
Car...
health & nutrition – complementary therapies
19
ISBN: 978 1 62055 258 2
HAP | 448pp | 152 x 229
PB £14.99
Natural
Treatmen...
health & nutrition – complementary therapies
21
Edgar Cayce’s
Guide to Colon Care
SANDRA DUGGAN
Every organ, gland and cel...
health & nutrition – complementary therapies
22
Sodium Bicarbonate
Nature’s Unique First Aid Remedy
DR. MARK SIRCUS
For ye...
health & nutrition – complementary therapies
23
Yoga For Cancer
A Guide to Managing Side Effects,
Boosting Immunity, and I...
health & nutrition – complementary therapies
24
ISBN: 978 0 85572 439 9
MAP | 232pp | 135 x 210
PB £19.99
OF RELATED INTER...
health & nutrition – fitness
25
fitness
The Joyful Athlete
The Wisdom of the Heart in Exercise
And Sports Training	
GEORGE...
health & nutrition – general
26
general
The Marvelous
Transformation	
Living Well With Autoimmune Disease
EMILY A. FILMORE...
health & nutrition – general
27
The Fatigue and
Fibromyalgia
Solution
The Essential Guide to Overcoming
Chronic Fatigue an...
health & nutrition – nutrition
28
nutrition
The 3-Day Mini Detox
The Fast, Easy Way to Feel Fabulous
and Lose Weight
SUSAN...
health & nutrition – nutrition
Malibu Beach
Recovery Diet
Cookbook
Quick and Tasty Recipes to Help Break
the Cycle of Alco...
health & nutrition – nutrition
30
The Metabolic
Loophole Diet
How to Turn Your Body Into a
Fat-Burning Machine
MATTHEW RYN...
health & nutrition – nutrition
What the
Fork
Are You
Eating
An Action Plan for
Your Pantry and
Plate
STEFANIE SACKS
When y...
deep books catalague 2015 - Health & Complementary Therapies
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deep books catalague 2015 - Health & Complementary Therapies

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The Health and Complementary Therapy sections for the deep books catalogue 2015

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deep books catalague 2015 - Health & Complementary Therapies

  1. 1. health & nutrition 16 complementary therapies Life Pulse Massage Taoist Techniques for Enhanced Circulation and Detoxification MANTAK CHIA AND AISHA SIEBURTH In this fully illustrated guide to Life Pulse Massage, Master Mantak Chia details abdominal massage practices to open restricted blood vessels, direct blood flow to specific areas for healing, release arterial tension to rebalance high or low blood pressure and detoxify individual organs and body systems such as the liver, lungs, lymph nodes and colon. He explains the ancient art of reading pulses to diagnose organ health as well as how to recognise internal health states through the unique positions and shapes of the navel. ISBN: 978 1 62055 309 1 DB | 288pp | 152 x 229 full col throughout PB £14.99 Healthy and Fit with Tai Chi Perfect Your Posture, Balance and Breathing SIFU PETER NEWTON ILLUSTRATED BY JEFF CUSHING Sifu (Master Teacher) Peter Newton, a full-time professional Tai Chi and Qigong therapist places breathing at the heart of this book. In order to maximise the benefits to the mind, body and spirit that an efficiently working respiratory function offers, he concentrates purely on how, if we assimilate the powerful healing postures, body-mechanics and breathing methods of the ancient Chinese, we will be operating in perfect harmony with nature. If you are interested in improving your general well-being or are struggling with a long-term health condition, you will find some solace in reading this book. ISBN: 978 1 84409 656 5 FHP | 160pp | 152 x 229 33 b & w ills PB £9.99 OF RELATED INTEREST: Five Tibetans Yoga Workshop £10.99 Little Book of Yoga Breathing £8.99 Your Yoga Bodymap for Vitality £15.99 Tuning The Human Biofield Healing with Vibrational Sound Therapy EILEEN DAY MCKUSICK When Eileen McKusick began offering sound therapy in her massage practice, she soon discovered she could use tuning forks to locate and hear disturbances in the energy field, or biofield, that surrounded her clients. She found these disturbances correlated with the emotional and physical traumas her clients had experienced throughout their lives, the biofield acting as a record of pain, stress and trauma from gestation onward. In this book, she details how to use tuning forks to find and clear pain and trauma stored in the biofield. OF RELATED INTEREST: Himalayan Sound Revelations £18.99 Toning £15.99 ISBN: 978 1 62055 246 9 HAP | 272pp | 152 x 229 32 b & w ills PB £12.99 Chakra Balancing Crystal Alignment MARGARET ANN LEMBO MUSIC BY DUDLEY AND DEAN EVENSON Crystals and gemstones have been used for thousands of years. The legends of Atlantis indicate that healing was performed by lying or standing inside a chamber filled with the light and vibration of healing crystals. Now you can awaken the crystal healer within you and perform a crystal alignment for yourself and others. This CD offers you an avenue for gentle self- reflection via deeper understanding of colour, chakras, thought forms and vibrations. Learn about how to use crystals to restore balance and promote healing as a complementary therapy. ISBN: 978 1 8440 9664 0 FHP | 52 mins | 142 x 125 CD £9.99 inc vat OF RELATED INTEREST: Angels & Gemstone Guardian Cards £11.99 inc vat Color Your Life with Crystals £7.99 Seven Peppercorns Traditional Thai Medical Theory For Bodyworkers NEPHYR ANNE JACOBSEN SEVEN PEPPERCORNS covers the vast scope of traditional Thai medicine practices including: Thai element theory, physical therapies, medical Buddhism, herbal medicine for massage, divinatory practices and spirit medicine; all held within the context of a Thai bodyworker’s instructional manual. This is not another step by step Thai massage photographic sequence book, but rather an in-depth training in the theory behind the steps, with instruction in a wide range of esoteric Thai physical therapies designed to bring practical understanding of Thai bodywork as it is practised by traditional doctors in Thailand. OF RELATED INTEREST: Encyclopedia of Thai Massage £16.99 Thai Massage & Thai Healing Arts £22.99 ISBN: 978 1 84409 655 8 FHP | 320pp | 191 x 254 full col photos & b & w ills throughout PB £14.99 The Alchemy of Self Healing A Revolutionary 30 Day Plan to Change How You Relate to Your Body and Health JEANNINE WIEST The discovery that your body (not your mind) is listening to you will transform your life. Your mind runs old programmes, “defaults” to all that is familiar in your life, even when what’s familiar is pain. THE ALCHEMY OF SELF HEALING will show you how to tap into your body wisdom that craves health and joy. Take the Alchemy Quiz, follow the exercises. At the end of 30 days, when you retake the quiz, you’ll discover you have new resources and tools at your fingertips. OF RELATED INTEREST: Earthing £16.99 Path of Energy £14.99 Quantum Doctor £14.99 ISBN: 978 1 60163 343 9 NPB | 224pp | 152 x 229 8 b & w ills  PB £13.99
  2. 2. health & nutrition – complementary therapies Crystal Oversoul New Earth Attunements MICHAEL EASTWOOD The Crystal Oversoul Attunements explored 44 crystalline beings of consciousness through a series of mandalas, meditations and writings on their role in our unfolding journey. This set is a continuation of that journey starting with card number 45 continuing to card 66. While Michael Eastwood was writing Crystal Oversoul Attunements, the Oversouls made it known that cards 1 to 44 would need to be released first and that cards 45 to 66 should follow later. Here they are, 22 new crystalline mandalas, writings and audio recordings that offer guidance as the New Earth reaches up, unfolds and welcomes us. ISBN: 978 1 84409 658 9 FHP | 64pp | 133 x 197 22 full cards, book and 2 CDs BOXED SET £14.99 inc vat OF RELATED INTEREST: Crystal Oversoul Attunements £14.99 inc vat Unfolding Our Light £9.99 Crystal and Stone Massage Energy Healing for the Vital and Subtle Bodies MICHAEL GIENGER The book explains how to select the proper crystal or stone to aid healing of a specific condition as well as for relaxation and stress release. It illustrates specific massage techniques with crystal wands, crystal spheres and polished stones that best utilise the crystal or stone’s properties and shows how to perform a full-body massage that works on several levels – physical, ethereal, mental and spiritual – depending on how the crystals are applied. With this complete illustrated guide, anyone can enhance their massage practice or self-healing through the powerful effects of crystals, gemstones and amber. ISBN: 978 1 62055 411 1 HAP | 176pp | 152 x 229 full col throughout PB £12.99 OF RELATED INTEREST: Gemstone Healing £9.99 Healing Crystals £7.99 Purifying Crystals £4.99 Twelve Essential Healing Crystals £4.99 Crystals Understand and Connect to the Medicine and Healing of Crystals RACHELLE CHARMAN The book differs from normal Crystal books by providing the user with step-by-step instructions on how to work and connect with crystals and promote healing. The reader is encouraged to become actively involved in the book to experience the crystal energy for themselves. The book lists all popular crystals with over 200 colour photographs of each, with instructions on how to connect with each crystal. There are blank sections in the book for recording this experience. There are many case studies and stories showing how crystals have assisted in healing on a physical, emotional, mental and spiritual level. OF RELATED INTEREST: Crystal Healing For Animals £8.99 Gems Oracle £15.99 inc vat ISBN: 978 1 92187 870 1 ROP | 208pp | 152 x 230 over 200 full col photos  PB £12.99 ISBN: 978 1 84409 663 3 b & w ills FHP | 160pp | 152 x 229 PB £9.99 Ancient Egyptian Celestial Healing The Source Codes for High Frequency TRACEY ASH EGYPTIAN CELESTIAL HEALING is an easy, practical super-energy healing experience exploring key ancient wisdom traditions for the twenty-first century and secret ancient super-speed transformation technologies that can instantly manifest ground- breaking, new possibilities, miracles and dreams. ANCIENT EGYPTIAN CELESTIAL HEALING gives the essential ‘know how’ to super-transform and super-manifest change for individuals eager to contribute to urgent, positive earth and world healing. OF RELATED INTEREST: Angels of Atlantica Oracle Cards £12.99 inc vat Book of Thoth £16.99 Gemstone Healing How to Use and Choose the Right Crystal and Healing Technique MICHAEL GIENGER Crystal healing expert, Michael Gienger, explains how healing stones can exert their beneficial and healthy effects on the body, mind and soul. GEMSTONE HEALING is the first guide to list the full range of applications for 36 crystals and will provide all the information you need to treat yourself, your family and friends. The reader will come to understand the effects of the crystals and learn how to choose, use and look after them properly. OF RELATED INTEREST: Crystal Oracle £13.99 inc vat Gem Water £5.99 Purifying Crystals £4.99 Healing Crystals The A-Z Guide to 555 Gemstones Second Edition MICHAEL GIENGER All the important information about 555 healing gemstones in a neat pocket-book! Though it may appear small, it encompasses the contents of a whole encyclopaedia. This second updated edition is based on new findings in mineralogy and new experiences and research results in the field of gem therapy, including information for 125 more crystals than the first edition, some of which have been discovered in recent years. With HEALING CRYSTALS, Michael Gienger presents a comprehensive directory of all the gemstones currently in use in crystal healing. Clear, concise and precise in style, with photographs of each of the crystals accompanying the text, he describes the characteristics and healing functions of each crystal. ISBN: 978 1 84409 646 6 ED | 104pp | 169 x 213 full col ills & photos throughout PB £9.99 ISBN: 978 1 84409 647 3 ED | 128pp | 116 x 165 full col photos throughout PB £7.99 OF RELATED INTEREST: Crystal Power Mythology And History £12.99 Crystals, Jewels, Stones £21.00 17
  3. 3. Health Books www.ennsthaler.at Angel Card-box »Time of the Angels« 24 cards with angel messages ISBN 978-3-85068-930-4 Card-box »In the Kingdom of the Elves« 2 x 12 cards with enchanting illustrations and poems ISBN 978-3-85068-933-5 Angel Card-box »I am ...« Symbol-Cards with encouraging sentences ISBN 978-3-85068-934-2 Angel Card-box »A Guardian Angel for You« 24 cards with angel messages ISBN 978-3-85068-931-1 Angels card-box »I am …« 24 angel cards for children ISBN 978-3-85068-932-8 NEW! 24 ANGEL-CARDS PER SET Each Card-Set: £ 7,99 incl.VAT, format 54 x 85 Phyllida Anam-Áire Let Love Heal A New Consciousness for a New Age £ 15,99 Paperback, 250 pages, 135 x 210 ISBN 978-3-85068-881-9 Maria Treben Health through God’s Pharmacy Advice and proven cures with medicinal herbs £ 11,99 192 pp · 165 x 235 · 33 b & w & 4 col ills ISBN 978-3-85068-773-7 Comprehensive instructions and sought-after personal advise from Europe’s most popular herbalist on the use of medicinal herbs.Timehonored herbal remedies that have been shown to cure even some so-called »incurable« diseases. Bestseller! ennsthaler-2015-4c.indd 1 05.11.14 08:51
  4. 4. health & nutrition – complementary therapies 19 ISBN: 978 1 62055 258 2 HAP | 448pp | 152 x 229 PB £14.99 Natural Treatments for Lyme Coinfections Anaplasma, Babesia, and Ehrlichia STEPHEN HARROD BUHNER Distilling the latest research on Babesia, Ehrlichia, Anaplasma and Lyme disease, Buhner examines the complex synergy between these infections and reveals how they can go undiagnosed or resurface after antibiotic treatment. Buhner details effective natural holistic methods centred on herbs and supplements and reveals how to treat specific symptoms, reduce inflammation and bring the immune system back into balance. OF RELATED INTEREST: Healing Lyme Disease Coinfections £16.99 Plant Intelligence and the Imaginal Realm £17.99 Secret Teachings of Plants £15.99 Fight Alzheimer’s with Vitamins and Antioxidants KEDAR N. PRASAD In this practical scientific guide, leading researcher in cancer, heart disease and diabetes prevention, Kedar N. Prasad, shows how oxidative stress and chronic inflammation play a significant role in the initiation and progression of neuro- degenerative diseases like Alzheimer’s. He provides an easy-to-follow daily supplement regime for multiple age groups to target free radical damage and inflammation and stop the progression of Alzheimer’s and related complications such as altered sleep patterns, memory impairment and behaviour changes like depression and anger. Fight Heart Disease with Vitamins and Antioxidants KEDAR N. PRASAD In this practical scientific guide, leading researcher in cancer, heart disease and diabetes prevention, Kedar N. Prasad, details how the proper combinations of vitamin and antioxidant supplements can greatly increase the effectiveness of standard medical treatments for heart disease as well as help balance cholesterol levels and blood pressure, minimise plaque and clot formation, reduce angina and atherosclerosis and prevent onset of heart disease despite family history. OF RELATED INTEREST: Vitamin Cure for Allergies £12.99 Vitamin Cure for Diabetes £12.99 Vitamin Cure for Heart Disease £12.99 Vitamin Cure for Migraines £12.99 ISBN: 978 1 62055 296 4 HAP | 240pp | 152 x 229 PB £10.99 ISBN: 978 1 62055 317 6 HAP | 208pp | 152 x 229 PB £9.99 OF RELATED INTEREST: Alzheimer’s Disease £16.99 Coconut Oil Miracle £15.99 Cortisol Connection £14.99 The Vitamin Cure For Arthritis How to Prevent and Treat Arthritis and Protect Against Developing Degenerative Joint Disease Using Nutrition and Vitamin Supplementation ROBERT SMITH The general explanation for the cause of arthritis is that over time, our joints simply wear out. It is considered a progressive disease, meaning that once the symptoms are diagnosed, they tend to get worse. Yet arthritis can be reversed. This clear, readable book describes the composition of joints and how they work within the body: how normal, healthy joints are supported and what can go wrong. It describes the degenerative diseases that affect joints and explains the basis of orthomolecular (natural, megavitamin) medicine from a scientific perspective. The Vitamin Cure For Digestive Disease How To Treat and Eliminate Digestive Problems Using Nutrition and Vitamin Supplementation DAMIEN DOWNING AND ANNE PEMBERTON This readable guidebook will assist anyone suffering from digestive issues or those who just want to make sure that they are providing optimal nutrition to their bodies. It covers a wide range of problems from canker sores to GERD, inflammatory bowel disease, Crohn’s disease, gluten allergies and gallstones to cancer and more. The focus is to give readers straightforward, clear explanations on how and when to treat digestive issues with healthy, natural nutrition and vitamin therapies. ISBN: 978 1 59120 312 4 BHP | 192pp | 133 x 216  PB £15.99 OF RELATED INTEREST: Essential Guide To Healthy Healing Foods £16.99 Exercises for Joints & Glands £10.99 Healing Power of Flax £13.99 Orthomolecular Medicine for Everyone £16.99 ISBN: 978 1 59120 367 4 BHP | 192pp | 133 x 216  PB £15.99 OF RELATED INTEREST: Digestive Intelligence £9.99 Tell Me What To Eat If I Have Acid Reflux £10.99 Trust Your Gut £14.99
  5. 5. health & nutrition – complementary therapies 21 Edgar Cayce’s Guide to Colon Care SANDRA DUGGAN Every organ, gland and cell in the body is affected by the condition of the large intestine – the colon. Clearing your colon of years of toxic build-up is the first and most important step to more physical energy, mental clarity and relief and prevention of: ●● High-blood pressure ●● Fatigue ●● Constipation ●● Colds and allergies ●● Prostate enlargement ●● Certain back problems ●● Small-to-medium haemorrhoids ●● Digestive difficulties ●● Diverticulitis OF RELATED INTEREST: Be A Survivor – Colorectal Cancer Treatment Guide £21.00 Edgar Cayce on Healing Foods £14.99 Healing ADD The Breakthrough Program That Allows You to See and Heal the 7 Types of ADD All New Revised Edition DANIEL G. AMEN Attention deficit disorder (ADD) is a health crisis that continues to grow – yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist, Daniel G. Amen, was one of the first to identify that there are multiple types beyond just purely hyperactive or inattentive ADD, each requiring a different treatment. Now, in this all-new, revised edition, Dr. Amen again employs the latest medical advances in the field, including the largest brain imaging study ever completed on patients with ADD, to identify, examine and demystify the 7 distinct types of ADD and their specific treatments. ISBN: 978 0 425 26997 8 BB | 464pp | 152 x 229 PB £14.99 OF RELATED INTEREST: Children of Now £13.99 Disconnected Kids £13.99 Special-Needs Kids Eat Right £14.99 The Secret of Life Wellness The Essential Guide to Life}s Big Questions INNA SEGAL If you have ever sought to heal physical ailments, strengthen your relationships or overcome anxiety and depression, internationally renowned intuitive healer Inna Segal has all the secrets to channelling your body's innate resilience. Through her incredibly popular seminars and healing sessions, Segal has been actively sought out for her valued advice and now, she answers the twenty-four most important questions about your journey to wellness in this essential guide. Designed to lead you down the path of lifelong energy and wellbeing, THE SECRET OF LIFE WELLNESS goes beyond prescriptive advice; it creates a healing way of life. ISBN: 978 0 87604 787 3 ARE | 240pp | 140 x 216 b & w ills PB £15.99 ISBN: 978 1 58270 286 5 BW | 304pp | 191 x 229 PB £11.99 OF RELATED INTEREST: Secret Language of Color Cards £12.99 inc vat Secret Language of Your Body £11.99 Whole Health A Holistic Approach to Healing for the 21st Century MARK MINCOLLA FOREWORD BY BERNIE S. SIEGEL In WHOLE HEALTH, Dr. Mark Mincolla outlines the Whole Health Healing System, his unique method based on more than thirty years' experience as a holistic medical practitioner. This system integrates elements of classical Chinese medicine, personalised nutrition and extrasensory energy medicine, while inspiring, empowering and teaching how to attain balance in body, mind, and spirit. This one-of-a-kind system will lead you down the path to natural healing and help you easily achieve physical health and spiritual oneness as never before. ISBN: 978 0 399 17318 9 JPT | 336pp | 152 x 229  PB £14.99 OF RELATED INTEREST: Customized Healing £15.99 ISBN: 978 0 89529 867 6 AV | 672pp | 152 x 229 PB £18.99 OF RELATED INTEREST: Earthing £16.99 Medicine Hands £29.99 Your Blood Never Lies £14.99 Smart Medicine For Healthier Living A Practical A-to-Z Reference to Natural and Conventional Treatments for Adults JANET ZAND, ALLAN SPREEN AND JAMES B. LAVALLE This is a complete A-to-Z guide to the most common ailments and disorders and their treatments, using both alternative care and conventional medicine. It is divided into three parts: Part One explains the approaches used to effectively treat health problems with both conventional medicine and complementary therapies. Part Two contains a comprehensive A-to-Z listing of the various health problems. Part Three provides step-by-step guidance on using many therapies, from locating acupressure points to preparing herbal remedies. What’s Stressing Your Face A Skin Doctor’s Guide to Healing Stress-Induced Facial Conditions GLYNIS ABLON WITH SUSANNA DE SIMONE In her informative new book, WHAT'S STRESSING YOUR FACE, the author outlines every possible reason for a person to develop a problem that appears symptomatically on the face. The book discusses a number of stress-related conditions, including rashes, psoriasis, rosacea and eczema, plus aging-related issues, hair problems and nerve-related troubles. There are, also, individual treatment chapters, from simple massages to psychotherapy, that explore the most effective healing solutions and how each type works. ISBN: 978 1 59120 377 3 BHP | 256pp | 152 x 229 PB £15.99 OF RELATED INTEREST: Stress Less (for Women) £13.99 Style Eyes £15.99 Yoga Face £13.99
  6. 6. health & nutrition – complementary therapies 22 Sodium Bicarbonate Nature’s Unique First Aid Remedy DR. MARK SIRCUS For years, sodium bicarbonate has been used on a daily basis as part of a number of hospital treatments, but most people remain unaware of its full therapeutic potential. Dr. Mark Sircus, shows how this common compound may be used in the alleviation or, possibly, even prevention of many forms of illness. SODIUM BICARBONATE explains the role sodium bicarbonate plays in achieving optimal pH balance, which is revealed as an important factor in maintaining good health. This may benefit sufferers of a number of conditions, including kidney disease, fungal infection, influenza, hypertension and even cancer. Finally, it lists the various ways in which sodium bicarbonate may be taken, suggesting the easiest and most effective method for your situation. The Whole Body Approach to Allergy and Sinus Health MURRAY GROSSAN As a long time, highly regarded practitioner, Dr. Grossan has adopted a holistic methodology for allergy and sinus health in addition to conventional medical practices. He advocates what he calls the “Whole Body Approach” (WBA) that includes “tools needed to take charge of your own healing.” For instance, to promote natural healing in the nose, Dr. Grossan recommends humming, because “the vibration of the sound stimulates your nasal cilia (tiny hairs) to move faster”. Dr. Grossan, also, recommends using pulse-wave nasal irrigation and drinking hot lemon/lime drinks or teas with honey for positive cilia movement and allergy relief. OF RELATED INTEREST: Family Food Allergy Book £10.99 Quantum Doctor £14.99 Ultimate Allergy-Free Cookbook £13.99 Vitamin Cure For Allergies £12.99 ISBN: 978 0 7570 0394 3 SO | 224pp | 152 x 229 PB £14.99 OF RELATED INTEREST: Magnificent Magnesium £12.99 Magnesium Solution for High Blood Pressure £4.99 Vitamin C: The Real Story £15.99 ISBN: 978 1 59120 316 2 BHP | 224pp | 152 x 229 PB £15.99 Natural Remedies An A-Z of Cures For Health and Wellbeing MIM BEIM NATURAL REMEDIES is a comprehensive, practical and easy-to-use reference book from one of Australia's most well-respected Naturopaths. It outlines natural remedies to help with 200 common ailments including the common cold, burns, arthritis, premenstrual tension, infertility and menopause. There are, also, strategies for losing weight, boosting the immune system, increasing energy levels and dealing with stress. Each condition is listed alphabetically clearly identifying symptoms, causes and natural cures. NATURAL REMEDIES is a must-have resource for all homes, for anyone dealing with existing conditions and, also, proves easy-to-follow preventative measures to minimise future health problems. The Desktop Guide to Herbal Medicine Second Edition BRIGITTE MARS In this second edition of THE DESKTOP GUIDE TO HERBAL MEDICINE renowned herbalist, Brigitte Mars, draws from healing traditions around the world to offer a concise, comprehensive, eclectic guide to the vast array of medicinal herbs commonly available. You’ll find detailed monographs of more than 180 herbs, from the commonplace tea and raspberry to the weedy dandelion and goldenrod to the more exotic ho shou wu and zedoary. As she does in her many other books, Mars writes with the goal of guiding readers toward the safe and effective use of plants as healing and preventative medicine. Her forthright tone, pragmatic advice and gentle humour shine here, inviting readers to use THE DESKTOP GUIDE TO HERBAL MEDICINE as both a study aid and a wide-ranging exploration of the plant realm. ISBN: 978 1 92187 810 7 ROP | 496pp | 153 x 234 PB £13.99 OF RELATED INTEREST: Digestive Intelligence £9.99 Healing Crystals £7.99 Herbal Kitchen £15.99 ISBN: 978 1 59120 375 9 BHP | 400pp | 216 x 279 PB £19.99 OF RELATED INTEREST: Health Through God’s Pharmacy £11.99 Herbal Alchemist’s Handbook £16.99 Radical Healing £16.99 The Encyclopedia of Natural Medicine Third Edition MICHAEL T. MURRAY AND JOSEPH PIZZORNO Dr. Michael T. Murray and Dr. Joseph Pizzorno are two of the most trusted doctors of natural medicine in the world. In this third edition of THE ENCYCLOPAEDIA OF NATURAL MEDICINE, they team up once again to deliver the most powerful and up-to-date holistic remedies for more than eighty common ailments. Fully revised for the first time since 1997, this A-Z guide includes brand-new treatments, in-depth information from the latest scientific studies and wisdom from cutting-edge research in the field of naturopathy. ISBN: 978 1 45166 300 6 SS | 1232pp | 200 x 240 PB £20.00 Natural Remedies for Inflammation CHRISTOPHER VASEY From aspirin and ibuprofen to antihistamines and cortisone, anti-inflammatory drugs are now the top-selling drugs in the world. But daily use of these powerful drugs comes with a price: side effects, many of which can lead to other chronic conditions and the further use of medication. In this practical guide to natural remedies for inflammation, naturopath, Christopher Vasey, explores 38 anti-inflammatory herbs, such as laurel, basil, turmeric and devil's claw, as well as other natural substances, such as propolis and fish oil. He explains which conditions each addresses most effectively, proper dosage and the best methods of ingestion. ISBN: 978 1 62055 323 7 HAP | 192pp | 152 x 229 full col ills throughout  PB £10.99
  7. 7. health & nutrition – complementary therapies 23 Yoga For Cancer A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors TARI PRINSTER For those faced with a cancer diagnosis and ensuing surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor, Tari Prinster, presents 53 carefully selected yoga poses and sequences, adaptable for all levels of ability, which use movement and breathing to address specific conditions and cancer challenges. Prinster explores how yoga can be used to manage treatment side effects, strengthen the immune system, rebuild bone density, decrease anxiety, reduce pain and help the body repair damage caused by the cancer and conventional treatments. ISBN: 978 1 62055 272 8 HAP | 324pp | 203 x 254 67 b & w ills PB £16.99 OF RELATED INTEREST: Mudras £12.99 Your Yin Yang Body Type The Korean Tradition of Sasang Medicine GARY WAGMAN In this book, Dr. Gary Wagman explores the four major body types of Sasang medicine and two different self-tests to determine your type. He explains the balance of Yin and Yang energy within the organs for each type and how this underlies your emotional tendencies and health patterns. Offering stories from his Sasang medical practice, as well as his own healing, the author shows how organ excesses and deficiencies are often the culprit in emotional and psychological issues and how addressing these energetic imbalances can bring about lasting change. OF RELATED INTEREST: Encyclopedia of Thai Massage £16.99 Home Healing Massage £24.00 ISBN: 978 1 62055 370 1 HAP | 384pp | 152 x 229 120 b & w ills  PB £12.99 Yoga Therapy & Integrative Medicine Where Ancient Science meets Modern Medicine LARRY PAYNE, TERRA GOLD AND EDEN GOLDMAN YOGA THERAPY & INTEGRATIVE MEDICINE is a user-friendly reference guide that brings together the most credible collective of yoga-oriented health professionals and therapists ever assembled in one place. Hand-picked for their professionalism and knowledge, this book’s esteemed group of more than thirty-five contributing authors represent numerous highly acclaimed universities and leading Yoga Therapy institutions around the globe. Detailing a wide range of approaches, the book is designed to educate medical professionals, students, yoga teachers, academia and the general public on alternative treatment methods and the game-changing therapeutic framework for Yoga Therapy’s application as acomplementary treatment approach. ISBN: 978 1 59120 366 7 BHP | 608pp | 191 x 229 b & w ills throughout  PB £21.00 OF RELATED INTEREST: Big Yoga £15.99 Dervish Yoga for Health and Longevity £14.99 Five Tibetans Yoga Workshop £10.99 Structural Yoga Therapy HB £38.00 Living Reiki Healing Cards PENELOPE QUEST Practising reiki is not simply about healing others - it is, also, about growing spiritually. Master Reiki Practitioner, Penelope Quest, has been helping others heal physically and emotionally with reiki for more than fifteen years, through her practice and her books. Focusing on the restorative and inspiring principles for better living inherent in the practice of reiki, Quest's wisdom has been distilled into this beautiful card deck. OF RELATED INTEREST: Reiki £14.99 Reiki Inspirational Cards £21.99 inc vat Simply Reiki £9.99 ISBN: 978 0 399 16813 0 JPT  |  64 full col cards 89 x 127 DECK £15.99 inc vat The Spiritual Mysteries of Blood Its Power to Transform Body, Mind, and Spirit CHRISTOPHER VASEY Vasey reveals how the blood, like everything in our world, radiates. The blood’s radiation is what connects body to spirit and serves as a means of communication between the two. Any deficiencies in the blood’s composition directly affect our spirit’s ability to stay connected to our physical body. Every change in the blood induces changes in our state of being and influences our psychic state. Many mental conditions such as loss of drive, unexplained sadness and irritability can be treated by restoring balance to the blood. OF RELATED INTEREST: Acid Alkaline Diet for Optimum Health £10.99 Optimal Detox £12.99 ISBN: 978 1 62055 417 3 HAP | 144pp | 133 x 210 PB £11.99 Emotion and Healing in the Energy Body A Handbook of Subtle Energies in Massage and Yoga ROBERT HENDERSON In this comprehensive guide to subtle energy and its physical manifestations, the author reveals how the discomfort and pain you carry in your physical body is related to the energies of the life you have experienced. Detailing how these energies are drawn in by the chakras and distributed throughout the body by the meridians, the author explains how suffering acute emotional trauma or long-term stress causes negative energies to accumulate in the energy body much like fat deposits. The author explores more than 30 specific physical ailments, providing the energetic origins of each condition, the exact location of the energy blockage and which meridians, chakras and points are affected. ISBN: 978 1 62055 427 2 HAP | 320pp | 152 x 229 full col throughout PB £16.99 OF RELATED INTEREST: Energy Work £12.99 Everyday Energy Booster £15.99 Subtle Energy Body £26.00
  8. 8. health & nutrition – complementary therapies 24 ISBN: 978 0 85572 439 9 MAP | 232pp | 135 x 210 PB £19.99 OF RELATED INTEREST: Food Revolution £16.99 Gene Makeover £21.00 Intelligent Person’s Guide to Genetics £11.99 Playing the Genetic Hand Life Gave You Epigenetics and How to Keep Ourselves Healthy DR CRAIG HASSED Our understanding and assumptions about how we are made and the genetic processes that govern the unfolding of our lives have been turned upside-down. We are much less the victims of our biology – we are the sculptors of it. We have within us the potential, if guided wisely, to enhance human flourishing at the same time as we limit the impact of disease. The old way of looking at genetics was that we just got dealt a genetic hand by nature and we were either lucky or unlucky in what we got dealt. We are now coming to understand that this is where the genetic story starts, not ends. The Coconut Oil and Low-Carb Solution For Alzheimer’s, Parkinson’s, and Other Diseases MARY T. NEWPORT A quick-start guide showing how to integrate life-restoring fatty acids – medium chain triglycerides (MCT) and its natural source, coconut oil – into the diet. In addition to Alzheimer’s disease, this dietary treatment can be used to counter such other neuro- degenerative diseases as non-Alzheimer’s dementias, Parkinson’s, amyotrophic lateral sclerosis and multiple sclerosis. OF RELATED INTEREST: Alzheimer’s Disease £16.99 Blue Sky, White Clouds £16.99 Budwig Cancer & Coronary Heart Disease Prevention Diet £13.99 Coconut Oil Miracle £13.99 ISBN: 978 1 59120 381 0 BHP | 320pp | 152 x 229 PB £16.99 drugs Visionary Ayahuasca A Manual for Therapeutic and Spiritual Journeys JAN KOUNEN FOREWORD BY ALEJANDRO JODOROWSKY Containing the same step-by-step advice that he provides first-time ayahuasca users in the jungle, Kounen describes how to prepare for the first ceremony and what to do in the days afterward. He explores how to deal with the nausea and details the special preparatory diets an ayahuasca shaman will put you on – necessary for life-transforming results and teachings from the plant spirits. He details the many other plants and foods that are part of the ayahuasca healer's medicine cabinet, such as toé and tobacco, as well as their icaros or healing songs. This book should be your first step prior to committing to ayahuasca. DMT and the Soul of Prophecy A New Science of Spiritual Revelation in the Hebrew Bible RICK STRASSMAN Examining mediaeval commentaries on the Hebrew Bible, Strassman reveals how Jewish metaphysics provides a top-down model for both the prophetic and DMT states, a model he calls “theoneurology.” Theoneurology addresses issues critical to the full flowering of the psychedelic drug experience. Perhaps even more important, it points the way to a renewal of classical prophetic consciousness, the soul of Hebrew Bible prophecy, as well as unexpected directions for the evolution of contemporary spiritual practice. ISBN: 978 1 59477 342 6 PSP | 352pp | 152 x 229  PB £16.99 OF RELATED INTEREST: DMT: The Spirit Molecule £14.99 Inner Paths To Outer Space £16.99 Mystic Chemist £34.00 Magic Mushroom Explorer Psilocybin and the Awakening Earth SIMON G. POWELL Powell explores the ecopsychological effects of wild psychedelic mushrooms, including enhanced biophilia, expanded awareness, mystical visions and eco-shamanic encounters. He reveals how the beings and otherworldly teachers common in psilocybin experiences are actually emissaries from our higher consciousness that emerge when the floodgates of perception have been opened. He shares vivid descriptions from many of his own psilocybin journeys and shows how the mushroom offers a path of return to the ancient wisdom binding all life on Earth. OF RELATED INTEREST: Darwin’s Unfinished Business £16.99 Psilocybin Solution £15.99 ISBN: 978 1 62055 366 4 PSP | 288pp | 152 x 229 PB £14.99 ISBN: 978 1 62055 345 9 PSP | 272pp | 152 x 229 6 b & w ills  PB £14.99 OF RELATED INTEREST: Ayahuasca Reader £26.00 Encyclopedia of Psychoactive Plants HB £108.00 Fishers of Men HB £21.00 Plants of The Gods £26.00
  9. 9. health & nutrition – fitness 25 fitness The Joyful Athlete The Wisdom of the Heart in Exercise And Sports Training GEORGE BEINHORN After receiving a master’s degree from Stanford University, author George Beinhorn was paralysed from the chest down for three years. No sooner had he recovered than a spiritual teacher urged him to start running. For the next 40 years, he researched ways to make training both scientific and personally rewarding. THE JOYFUL ATHLETE tells a riveting story of groundbreaking research that reveals why our bodies thrive when we cultivate expansive thoughts and feelings and how scores of athletes at all levels have found success by "feeling-based training. ISBN: 978 1 56589 289 7 CC | 312pp | 140 x 216 PB £15.99 OF RELATED INTEREST: Lifelong Running £15.99 Race for Life £13.99 Ultramarathon Man £12.99 The New Rules of Running Five Steps to Run Faster and Longer for Life VIJAY VAD WITH DAVE ALLEN The ultimate guide to injury-free running and racing, from renowned sports medicine specialist, Vijay Vad, with training schedules designed by coach and 2-time NYC Marathon Champion, Tom Fleming Whether you're learning to run, trying to lower your Personal Record, recovering from injury or just getting in shape, THE NEW RULES OF RUNNING will make you a faster, healthier runner. The only book on running written by a sports medicine specialist, this informative guide offers: ●● A primer on running's most common injuries, emphasising prevention and recovery, to get you through the gruelling training months unscathed. ●● Essential strengthening exercises, stretches, nutrition and hydration tips. “THE NEW RULES OF RUNNING is chock-full of great information, and will not only have you running faster, but training smarter as well. It's the ultimate marathon training survival guide.” – Bill Rodgers, 4-time winner, Boston and NYC Marathons ISBN: 978 1 58333 538 3 AV | 272pp | 191 x 235 PB £16.99 OF RELATED INTEREST: 3 Months to Your First 5K £11.99 4 Months to a 4 Hour Marathon £11.99 Rethinking Positive Thinking £24.00 Ultramarathon Man £12.99 Healthy Body Shed Body Fat and Stay Lean for Life SALLY MATTERSON Fitness has always been of the utmost importance to Sally Matterson. “When you are fit you are happy!” HEALTHY BODY educates you about your body, getting fit and how to eat right for it. Once you understand the hormonal rules that govern your body you will become the master of your physique and the controller of your body. Learn how to shed stubborn areas of body fat – What supplements to take for flabby arms, legs and mid-section. Boost your metabolism – Learn simple weight based circuit style training at home and increase lean muscle whilst burning fat, includes simple everyday equipment list, weekly overviews and 24 exercises. Stay Lean for life – Lifestyle tips with meal plan & recipes that complement eating right for hormone health. ISBN: 978 1 925017 52 6 ROP | 224pp | 140 x 210 PB £13.99 Stronger, Faster, Smarter A Guide to Your Most Powerful Body RYAN FERGUSON After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival – he now shares his strength secrets in STRONGER, FASTER, SMARTER – the smartest, most down-to-earth and most doable fitness guide you'll ever read. How many of us really understand that every moment counts and that physical strength and confidence enable our mind and spirit to make the most of our lives? Ryan Ferguson does. He survived nearly a decade behind bars for a murder he did not commit. An innocent student imprisoned at nineteen, Ferguson's disbelief turned to resolve after his father told him: “Son, do whatever you can to get stronger, faster and smarter. This is now your number one priority.” In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition and offered almost no medical aid, Ferguson knew his physical health was paramount. In this startlingly elegant, authentic and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power. ISBN: 978 0 399 17306 6 JPT | 208pp | 178 x 178 30 b & w photos PB £14.99 OF RELATED INTEREST: 5-Factor Fitness £12.99 Fit to Fight £16.99 New Rules of Running £16.99 Sports Supplement Buyers Guide £16.99
  10. 10. health & nutrition – general 26 general The Marvelous Transformation Living Well With Autoimmune Disease EMILY A. FILMORE Written by a fellow sufferer, this book provides practical coping mechanisms to ease physical and emotional discomfort from autoimmune disease. More than eighty health conditions are caused by autoimmune disease, with symptoms ranging from the occasionally uncomfortable to debilitating or life- threatening. The author shares the wisdom and experience she acquired in the course of learning to manage her own health. OF RELATED INTEREST: Alzheimer’s Disease £16.99 Chronic Resilience £13.99 Earthing £16.99 Be A Survivor – Colorectal Cancer Treatment Guide Second Edition VLADIMIR LANGE As with all of the Be a Survivor resources this book features candid testimonials by survivors. It is straightforward, easy-to- understand and contains objective and up-to-date information. The beautiful colour photos and graphics enhance the learning process. Most importantly the book leaves the reader with a message of hope. The book addresses each step in the diagnosis, staging, treatment and recovery process and includes a chapter on end-of-life issues and a section specifically for the patient's partner or carer. OF RELATED INTEREST: Be A Survivor – Your Guide To Breast Cancer Treatment £21.00 Be A Survivor Lung Cancer Treatment Guide £21.00 Breast Cancer £12.99 Disease-Proof Slash Your Risk of Heart Disease, Cancer, Diabetes and More – by 80 Percent DAVID L. KATZ WITH STACEY COLINO It sometimes seems as if everyone around us is being diagnosed with a chronic illness – and that we might soon join them. In DISEASE-PROOF, leading specialist in preventive medicine, Dr. David Katz, draws upon the latest scientific evidence and decades of clinical experience to explain how we can slash our risk of every major chronic disease – heart disease, cancer, stroke, diabetes, dementia and obesity – by an astounding 80%. Dr. Katz arms us with skillpower: a proven, user-friendly set of tools that helps us make simple changes in our behaviour that have a tremendous effect on our health and well-being. Inspiring, groundbreaking and prescriptive, DISEASE-PROOF proves making lasting lifestyle changes is easier than we think. Everyday Healing Stand Up, Take Charge, and Get Your Health Back... One Day at a Time JANETTE HILLIS-JAFFE Janette, who suffered with chronic illness for six years, knows how difficult necessary lifestyle changes can be. So instead of prescribing a specific treatment, diet or exercise routine, EVERYDAY HEALING provides daily action steps to help you eliminate old habits and establish new paths to health. It offers practical guidance on overcoming healing challenges – from organising your kitchen in order to cook healthier meals and boosting your confidence that you can heal, to having a tough conversation with an unsupportive spouse. ISBN: 978 1 60163 370 5 NPB | 224pp | 152 x 229 PB £13.99 ISBN: 978 1 93761 287 0 CRP | 210pp | 153 x 254 PB £12.99 ISBN: 978 0 98194 894 2 LM | 138pp | 191 x 229 col photos & graphics PB £21.00 ISBN: 978 0 14 218117 1 PL | 304pp | 140 x 203  PB £14.99 OF RELATED INTEREST: Anything Can Be Healed £9.99 Book of Macrobiotics £15.99 Doctor Yourself £19.99 The Obesity Paradox When Thinner Means Sicker and Heavier Means Healthier CARL J. LAVIE WITH KRISTIN LOBERG Most of us think that longevity hinges on maintaining a normal Body Mass Index. But research conducted over the last decade hit the media in January with explosive news: Overweight and even moderately obese people with certain chronic diseases – from heart disease to cancer – often live longer and fare better than normal weight individuals with the same ailments. In this groundbreaking book, Carl Lavie reveals the science behind the obesity paradox and shows us how to achieve maximum health rather than minimum weight. ISBN: 978 1 59463 244 0 HSP | 288pp | 152 x 229 HB £22.00 When Your Life is Touched by Cancer Practical Advice and Insights for Patients, Professionals and Those Who Care BOB RITER Even those who are ordinarily calm and thoughtful find themselves spinning when first diagnosed with cancer. WHEN YOUR LIFE IS TOUCHED BY CANCER helps sort out the issues involved with a cancer diagnosis, including conversations about cancer with friends, family and doctors; traditional and non-traditional treatment options; the often-difficult period when treatment ends and breaking the news to parents and children, including tips on what to say. Sympathetic and clear, this guide is the perfect place to turn to in a moment of crisis, providing both immediate comfort and the tools to move forward. ISBN: 978 0 89793 679 8 HH | 168pp | 140 x 216 PB £12.99 OF RELATED INTEREST: 100 Perks of Having Cancer £16.99 Beyond The Magic Bullet £14.99
  11. 11. health & nutrition – general 27 The Fatigue and Fibromyalgia Solution The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia, Made Easy! JACOB TEITELBAUM THE FATIGUE AND FIBROMYALGIA SOLUTION provides the most cutting-edge research and scientific information, offering the latest advances in treating chronic fatigue syndrome, fibromyalgia and the baffling, often dismissed symptoms associated with these debilitating conditions. From the best strategies for using drugs and nutritional supplements to the most recent alternative therapies and recommendations for lifestyle modifications, Dr. Teitelbaum, also, presents the simple-to- apply SHINE Protocol, addressing Sleep, Hormonal support, Infections, Nutritional support and Exercise. The 7-Day Allergy Makeover A Simple Program to Eliminate Allergies and Restore Vibrant Health form the Inside Out SUSANNE BENNETT THE 7 DAY ALLERGY MAKEOVER is written for people who want to take an active role in their own healing. The book lays out proactive, step-by-step instructions on uncovering the root cause of allergies and makes simple, but specific changes that can stop allergy symptoms from recurring. What began as a mother's desperation to save her son has led to a comprehensive programme that helps a broad range of allergy sufferers heal themselves naturally. THE 7 DAY ALLERGY MAKEOVER, based on 23 years of Dr Bennett's clinical experience, is an easy-to-implement and transformational plan for eliminating allergies from your life forever. Alzheimer’s Early Stages First Steps For Family, Friends, and Caregivers DANIEL KUHN ALZHEIMER’S EARLY STAGES offers new research findings, treatment approaches, and information on the three key areas of Alzheimer’s disease: medical aspects, day-to-day care and care for the carer. Daniel Kuhn seeks to replace fear with knowledge. With information on the progression of the disease, potential non-drug means of treatment and the changing world of the diagnosed individual, the book provides detailed guidance and advice while leaving room for adapting to the individual situation. OF RELATED INTEREST: Blue Sky, White Clouds £16.99 Coconut Oil Miracle £15.99 Ending Back Pain 5 Powerful Steps to Diagnose, Understand, amd Treat Your Ailing Back JACK STERN Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional backpain wisdom: ●● Step One: Unlock yourback’s unique pain code ●● Step Two: Prepare to work with health care professionals ●● Step Three: Ensure proper diagnosis ●● Step Four: Embrace various pathways to healing ●● Step Five: Live a life that supports a strong, healthy back Engagingly written and chock-full of enlightening case studies, ENDING BACK PAIN finally shares the programme that’s already helped more than 10,000 grateful patients. ISBN: 978 1 58333 514 7 AV | 320pp | 152 x 229 PB £12.99 OF RELATED INTEREST: From Fatigued to Fantastic! £15.99 How to Say Yes When Your Body Says No £15.99 ISBN: 978 0 399 16624 2 PGB | 288pp | 140 x 203 PB £13.99 OF RELATED INTEREST: Allergies: Fight Them with the Blood Type Diet £11.99 Ultimate Allergy-Free Cookbook £13.99 ISBN: 978 1 58333 546 8 AV | 320pp | 152 x 229 PB £15.99 OF RELATED INTEREST: Backache Survival £12.99 Treat Your Back Without Surgury £15.99 Macular Degeneration A Complete Guide for Patients and Their Families Second Edition MICHAEL A. SAMUEL For people who start losing their vision to macular degeneration, the prospect of impending blindness is frightening and terribly depressing. They often get contradictory advice about surgery, medical treatments, natural supplements and lifestyle changes that might arrest or reverse the condition – and these conflicting recommendations only compound their anxiety. In this newly revised and updated second edition of MACULAR DEGENERATION patients and their loved ones can turn to one easy-to-understand and authoritative source for up-to-date information about macular degeneration. Written by a renowned ophthalmologist ISBN: 978 1 59120 396 4 BHP | 192pp | 133 x 216 PB £12.99 OF RELATED INTEREST: Big Book of Family Eye Care £16.99 Iridology in Practice £16.99 ISBN: 978 0 89793 667 5 HH | 336pp | 140 x 216 PB £15.99 Younger Today The Cell Solution to Youthful Aging and Improved Health VINCENT C. GIAMPAPA AND CAROL ALT In YOUNGER TODAY, readers will discover the anti-aging secret thats been within our bodies all along: cellular health. When our body’s cells are healthy, we’re healthy and Dr. Vincent Giampapa and Carol Alt are here to show readers how to make it happen. With a medical doctor and supermodel as their guides, readers will tap into an all-natural, cell-boosting lifestyle that restores that youthful glow and minimises the signs of premature aging today. Filled with simple nutrition, exercise and meditation strategies that slow aging at its roots, YOUNGER TODAY is the ultimate resource for improved health at any age. ISBN: 978 1 59120 263 9 BHP | 112pp | 152 x 229  PB £10.99 OF RELATED INTEREST: Five Tibetans £8.99 Yoga Face £13.99
  12. 12. health & nutrition – nutrition 28 nutrition The 3-Day Mini Detox The Fast, Easy Way to Feel Fabulous and Lose Weight SUSANNE GRACE Nutritious, delicious and easy-to-make recipes using fresh organic foods, along with soothing therapies and all the information you need to enhance this holistic approach to detoxing. Be amazed at the extra energy you have, how simple it is to lose weight and the glow your skin gets when you follow THE 3-DAY MINI DETOX. Detoxing over three days is easy, manageable and most importantly, realistic. You will lose weight, your skin will heal and shine, you will gain more energy, clarity of mind and feel so much better! OF RELATED INTEREST: Coconut Oil Miracle £15.99 Juice Lady’s Guide to Juicing for Health £15.99 Vegetable Juicing For Everyone £15.99 The Perfect Metabolism Plan Restore Your Energy and Reach Your Ideal Weight SARA VANCE We all know the stats: more of us are obese than ever before and yet almost everyone who loses weight puts it back on and then some. This yo-yo dieting is not just frustrating to the dieter, it’s extremely detrimental to the heart, joints and bones – worse, some research suggests, than remaining fat. This book’s message is that an inability to lose weight or keep it off has never been about a failure of will, it’s about a broken metabolism. The PERFECT METABOLISM PLAN is smartly organised with a very approachable tone and includes a 3-phase cleanse (wean from the top offending foods, eliminate them entirely, reintroduce) and about 50 recipes. Clean Cuisine An 8-Week Anti- Inflammatory Diet that Will Change the Way You Age, Look & Feel IVY INGRAM LARSON AND ANDREW LARSON CLEAN CUISINE is scientifically proven to reverse diabetes, improve cholesterol and blood pressure and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, CLEAN CUISINE will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. OF RELATED INTEREST: Complete Idiot’s Guide to Plant-Based Nutrition £15.99 Healing Power of Flax £13.99 Stop Inflammation Now 13.99 ISBN: 978 1 92187 807 7 ROP | 136pp | 150 x 110 PB £5.99 Grain Power Over 100 Delicious Gluten-Free Ancient Grains & Superblend Recipes PATRICIA GREEN AND CAROLYN HEMMING GRAIN POWER makes it simple to include a variety of delicious gluten-free ancient grains in your everyday meals. Ancient grains are ideal for people with food allergies or gluten intolerances and for those looking for delicious, nutrient-rich grains for a healthy lifestyle. Packed with lots of variety and unique flavour, these recipes feature the popular gluten-free ancient grains amaranth, buckwheat, chia, kaniwa, quinoa, millet, oats, sorghum and teff. GRAIN POWER is a complete cookbook featuring everything you need to know about cooking these ancient grains, as well as combining them into unique superblends. The Prevent and Reverse Heart Disease Cookbook Over 125 Delicious, Life-Changing, Plant-Based Recipes ANN CRILE ESSELSTYN AND JANE ESSELSTYN Ann Crile Esselstyn and Jane Esselstyn are a mother-daughter team with decades of experience developing delicious, healthful dishes for both their family and Dr. Esselstyn’s many grateful patients. In this much-anticipated cookbook, they share more than 125 delicious and nutritious recipes that make it easy to follow Dr. Esselstyn’s lifesaving dietary advice. Heart disease remains one of today’s deadliest killers, and THE PREVENT AND REVERSE HEART DISEASE COOKBOOK empowers readers to make their hearts healthier, one delectable meal at a time. The Little Book of Thin Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma LAUREN SLAYTON In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. All too many dieters give up when they hit a few road bumps created by work, family, socialising, travel, fatigue or indifference. This book includes dozens of clever, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do- when-things-go-south to help readers keep on track, no matter what diet they follow. ISBN: 978 0 425 25592 6 BB | 496pp | 152 x 229 PB £14.99 ISBN: 978 1 57324 643 9 CON | 288pp | 140 x 216 PB £12.99 ISBN: 978 0 14 318960 2 PIN | 240pp | 216 x 279 PB £26.00 OF RELATED INTEREST: Gluten Free Vegetarian Kitchen £15.99 Wheat-Free Recipes and Menus £16.99 ISBN: 978 0 399 16600 6 PGB | 224pp | 114 x 203 PB £12.99 ISBN: 978 1 58333 558 1 AV | 320pp | 181 x 229 col photos throughout PB £21.00 OF RELATED INTEREST: Book of Macrobiotics £15.99 Coconut Oil Miracle £15.99
  13. 13. health & nutrition – nutrition Malibu Beach Recovery Diet Cookbook Quick and Tasty Recipes to Help Break the Cycle of Alcoholism and Addiction JOAN BORSTEN AND THE CHEFS OF THE MALIBU BEACH RECOVERY CENTRE The groundbreaking MALIBU BEACH RECOVERY DIET COOKBOOK is specially designed to help alcoholics and addicts who are on the path to recovery. The healthy and delicious recipes are based on a French low-glycemic diet and incorporate several decades of neuroscience research about the relationship between healthy food and addiction. MALIBU BEACH RECOVERY DIET COOKBOOK includes four, seven day menu plans and includes more than 150 recipes. ISBN: 978 1 49512 669 7 VP | 276pp | 229 x 279 PB £26.00 OF RELATED INTEREST: Easy-to-Use Glycemic Index Food Guide £6.99 French GI Diet £21.00 Vitamin Cure for Alcoholism £12.99 Your Nutrition Solution to Inflammation A Meal-Based Plan to Help Reduce or Manage the Symptoms of Autoimmune Diseases, Arthritis, Fibromyalgia, and More, as Well as Decrease Risk for Other Serious Illnesses KIMBERLY A. TESSMER YOUR NUTRITION SOLUTION TO INFLAMMATION provides a nutritional treatment option you can live with, arming you with the tools you need to free yourself from a lifetime of medication, pain and long-term health problems. You will learn about: ●● The latest medical information on inflammation, as well as a simplified overview of diseases related to inflammation. ●● Tips on nutritional intake, anti- inflammatory foods and the lifestyle changes needed to find relief without relying on medications. Your Nutrition Solution to a Healthy Gut A Meal-Based Plan to Help Prevent and Treat Constipation, Diverticulitis, Ulcers, and Other Common Digestive Problems KIMBERLY A. TESSMER If you suffer from any type of gut-related disorder, you know the discomfort it can cause. Gut-related and/or digestive disorders can range in intensity and seriousness, from minor to chronic. Even the mildest irritation over a long period of time can be debilitating. YOUR NUTRITION SOLUTION TO A HEALTHY GUT provides both a treatment and preventative nutritional plan you can live with for a lifetime. In it you will find: ●● The latest medical information on the gut, as well as a simplified overview of various gut-related/digestive disorders. ●● Tips on nutritional intake and lifestyle changes needed to manage gut-related issues and maintain a healthy gut. ISBN: 978 1 60163 368 2 NPB | 224pp | 133 x 210 PB £11.99 OF RELATED INTEREST: Digestive Intelligence £9.99 One Cause Many Ailments £13.99 Tell Me What to Eat if I Have Celiac Disease £10.99 ISBN: 978 1 60163 367 5 NPB | 224pp | 133 x 210 PB £11.99 OF RELATED INTEREST: Anti-Inflammation Diet and Recipe Book £14.99 Stop Inflammation Now £13.99 The Dash Diet to End Obesity The Best Plan to Prevent Hypertension and Type-2 Diabetes and Reduce Excess Weight WILLIAM M. MANGER, JENNIFER K. NELSON, MARION J. FRANZ AND EDWARD J. ROCCELLA The DASH diet has soared in popularity because not only does it allow people to take charge of their own health and that of their families, they can do it while eating delicious food. The plan emphasiSes seasonings, spices, healthy oils, fruits, vegetables, nuts and other tasty food choices. But unlike a mere recipe book, THE DASH DIET TO END OBESITY explains the science and psychology of how to find success with the DASH approach. The book offers in-depth information about fats, cholesterols, vitamins and minerals, omega-3 fatty acids, fibre and more. An entire section is devoted to the role of salt and the dangers of consuming too much salt, especially for people who are overweight. ISBN: 978 0 89793 643 9 HH | 268pp | 140 x 210 PB £13.99 OF RELATED INTEREST: French GI Diet £21.00 Killer Colas £13.99 Lick the Sugar Habit £13.99 The Metabolic Clock Cookbook Recipes to Speed Up Your Metabolism JULIE RENNIE Using the core principles of the successful The Metabolic Clock healthy life plan, THE METABOLIC CLOCK COOKBOOK is filled with recipes that are designed to speed up your metabolism and improve your health. This is an inspiring cookbook filled with nourishing and delicious meals covering breakfast, lunch, dinner, snacks and treats. Keeping healthy and vital is made easy with the simple and nutritious recipes that are family friendly and for those who want to improve their health and energy levels. OF RELATED INTEREST: Acid-Alkaline Food Guide £7.99 Metabolic Clock £13.99 Sinatra Solution £15.99 ISBN: 978 1 92129 567 6 ROP | 176pp | 190 x 245 PB £13.99 29
  14. 14. health & nutrition – nutrition 30 The Metabolic Loophole Diet How to Turn Your Body Into a Fat-Burning Machine MATTHEW RYNCARZ When we are deprived of our favourite foods, we are much more likely to fall off the weight-loss wagon. Fortunately, a solution has arrived. THE METABOLIC LOOPHOLE DIET will provide you with a unique programme for weight loss that is safe, effective and easy to follow. Drawing upon current scientific research, Matthew Ryncarz shows you how to take advantage of a natural loophole in your bodys metabolism – a loophole that will allow you to eat anything you want while dropping pounds, burning fat and gaining lean muscle. By exploiting the metabolic loophole, Ryncarz lost over one hundred pounds, changing his life. Now, let him help you change yours! A Plate of Resistance Vegetarianism as a Response to World Violence HÉLÈNE DEFOSSEZ In this personal manifesto, Defossez talks about her decision to adopt a plant-based diet, what it means in today's society and the positive consequences that such a choice entails. She highlights the ethical and political dimensions of vegetarianism, inviting us to question our relationship with animals and our way of life in general. Above all, she presents a passionate argument for anyone sitting on the fence to find the strength to go against the tide and leave meat behind for good. OF RELATED INTEREST: 101 Reasons Why I’m A Vegetarian £16.99 Mind If I Order The Cheeseburger? £16.99 Radical Vegetarianism £16.99 Veganomics £18.99 Running, Eating, Thinking A Vegan Anthology EDITED BY MARTIN ROWE In recent years, endurance athletes, bodybuilders and long-distance runners have destroyed the notion that you cannot be a top-flight competitor on a plant-based diet and upended the stereotype that veganism means weakness and passivity. But are there deeper connections between veganism and running, for example, that reach beyond attaining peak performance to other aspects of being vegan: such as living lightly on the land, caring for other-than-human life and connecting to our animal bodies? RUNNING, EATING, THINKING is a pioneering anthology that may redefine your thinking about veganism and running. Weightless My Life as a Fat Man and How I Escaped GREGG MCBRIDE You know what you need to do to lose weight, so why can’t you do it? Morbidly obese and desperately unhappy, Gregg McBride asked himself this question for years, until something different finally “clicked” and enabled him to embark on a weight-loss journey of 18 stone that has now lasted ten years and still counting. Alternately hilarious and heartbreaking in its honesty, WEIGHTLESS is Gregg’s story, but it is much more. It's an exclusive weight-loss plan with menus, recipes, exercises and motivational techniques. WEIGHTLESS will move, educate, entertain and inspire anyone who is ready for change. OF RELATED INTEREST: Acid Alkaline Diet for Optimum Health £10.99 Real Skinny £12.99 Simple Diet £12.99 Macrobiotic Home Remedies Your Guide to Traditional Healing Techniques MICHIO KUSHI WITH MARC VAN CAUWENBERGHE MACROBIOTIC HOME REMEDIES is a comprehensive, self-help guide to hundreds of effective natural healing methods that can be used alone or in conjunction with more standard remedies – methods that heal without drugs or invasive treatments. The book is divided into four sections. It begins by explaining the healing concepts of macrobiotics. Part Two then provides an A-to-Z reference to over two hundred common health disorders. Part Three details the numerous techniques and therapies suggested in Part Two. Part Four presents over two hundred healing recipes referred to throughout the book. ISBN: 978 1 59056 348 9 LTB | 216pp | 140 x 216 PB £14.99 OF RELATED INTEREST: Ultramarathon Man £12.99 Vegan Diet as Chronic Disease Prevention £16.99 ISBN: 978 1 93761 269 6 CRP | 280pp | 152 x 229 PB £13.99 ISBN: 978 0 75700 403 2 SO | 204pp | 152 x 229 b & w photos & charts  PB £13.99 OF RELATED INTEREST: Body Fat Solution £15.99 Cortisol Connection Diet £9.99 Cracking the Metabolic Code £16.99 ISBN: 978 1 59056 444 8 LTB | 144pp | 127 x 203 PB £10.99 Simple Recipes for Joy More Than 200 Delicious Vegan Recipes SHARON GANNON Since 1984, Jivamukti yoga has been synonymous with a new way of living: peacefully, healthily and consciously. In 2006, Sharon Gannon and David Life opened the Jivamuk tea Café to complement their yoga school as a living expression of how compassionate spiritual activism can be put to practical use. Now, for the first time, Gannon presents the secrets behind the café’s acclaimed menu. ISBN: 978 1 58333 559 8 AV | 352pp | 229 x 254 full col photos throughout HB £34.00 ISBN: 978 0 7570 0269 4 SO | 288pp | 191 x 229 PB £15.99 OF RELATED INTEREST: Book of Macrobiotics £15.99 Do-In Way £13.99 Macrobiotic Community Cookbook £14.99 Your Body Never Lies £14.99
  15. 15. health & nutrition – nutrition What the Fork Are You Eating An Action Plan for Your Pantry and Plate STEFANIE SACKS When your groceries are labelled “low-fat,” “sugar-free” and even “natural” and “antibiotic-free,” it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides and artificial flavours and colouring that negatively affect your health. In WHAT THE FORK ARE YOU EATING?, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimise) them in our diets. ISBN: 978 0 399 16796 6 JPT | 400pp | 152 x 229 PB £14.99 OF RELATED INTEREST: Food Revolution £16.99 Suicide by Sugar £13.99 history Mrs. Wakeman Vs. the Antichrist And Other Strange-but-True Tales from American History ROBERT DAMON SCHNECK There’s a wild and weird side to America’s past, filled with strange creatures, bizarre happenings, and fantastical figures. Researcher and writer Robert Damon Schneck has spent more than a decade devoted to sleuthing out these forgotten weird, grotesque, and mysterious gems of American history, like: ● The West Virginia town named after its resident poltergeist, who was obsessed with cutting everything into crescent shapes. ● The Antichrist- obsessed cult leader whose disciples became brutal murderers, all in the name of saving her (and the world) and much more. ISBN: 978 1 58542 944 8 JPT | 320pp | 140 x 203 PB £14.99 George Washington’s Secret Six The Spy Ring That Saved the American Revolution BRIAN KILMEADE AND DON YEAGER When George Washington beat a hasty retreat from New York City in August 1776, many thought the American Revolution might soon be over. Instead, Washington rallied – thanks in large part to a little-known, top-secret group called the Culper Spy Ring. He realized that he couldn’t defeat the British with military might, so he recruited a sophisticated and deeply secretive intelligence network to infiltrate New York. Drawing on extensive research, Brian Kilmeade and Don Yaeger have offered fascinating portraits of these spies. Long unrecognised, the secret six are finally receiving their due among the pantheon of American heroes. ISBN: 978 1 59523 110 9 SE | 272pp | 140 x 216 8pp b & w insert PB £13.99 OF RELATED INTEREST: Secret Destiny of America £14.99 Secret History of the United States £16.99 The Ultimate Allergy-Free Cookbook Over 150 Easy-to-Make Recipes That Contain No Milk, Eggs, Wheat, Peanuts, Tree Nuts, Soy, Fish, or Shellfish JUDI AND SHARI ZUCKER THE ULTIMATE ALLERGY-FREE COOKBOOK is an exciting collection of over 120 delectable dishes that contain absolutely no eggs, cow’s milk, soy, wheat, peanuts, tree nuts, fish or shellfish, the eight foods most likely to cause allergic reactions. The book first looks at the overall problem of allergies – what they are, how they can be identified and what problems they can cause. What follows are six chapters of tasty recipes, including starters and appetizers, soups, salads and dressings, main dishes, desserts and snacks. Each recipe is designed to be clear and easy to use and many include options that help you change the dishes to fit your family’s preferences. ISBN: 978 0 7570 0397 4 SO | 176pp | 191 x 229 PB £13.99 OF RELATED INTEREST: Family Food Allergy Book £10.99 Ultimate Allergy-Free Snack Cookbook £13.99 31

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