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Quick and healthy meals


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Quick and healthy meals

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Quick and healthy meals

  1. 1. Quick and Healthy Meals
  2. 2. 1. Almond Crusted ChickenThe almonds turn this otherwise ordinary chicken dish into a crunchy, nutritiousmeal that packs a healthy dose of vitamin E and fiber.Ingredients:- 1 egg white- 3 teaspoons water- 6 ounces boneless, skinless chicken breast, pounded thin- 1/4 cup sliced almonds, coarsely chopped Celtic Sea Salt and pepper to tasteDirections:1. Whisk egg white, water, salt, and pepper in small bowl. Dip the chicken breast into the egg mixture and dredge in almonds.2. Heat a skillet over medium heat and lightly coat with unrefined coconut oil.3. Sautee chicken on one side over medium heat for 3 minutes. Turn and cook for an additional 3 to 4 minutes, until cooked through.
  3. 3. 2. Almond Crusted Salmon with Caramelized Onions and BasilAlmond meal, made from ground raw almonds, forms the nutty topping on this baked salmon withslowly caramelized sweet onions and fresh basil spooned over the top. Serve this dish as a main coursealong with roasted or mashed sweet potatoes, steamed vegetables and a green salad.Ingredients:· 1 tablespoon butter· 1 teaspoon coconut oil· 1 sweet onion, thinly sliced· Sea salt and pepper to taste· 1/2 to 1 teaspoon lime juice· 1/2 cup almond meal· 4 teaspoons honey mustard or sweet prepared mustard· 4 (4- to 6-ounce) skinless salmon fillets, skin removed· 1/4 cup thinly sliced green onions· 1/4 cup basil leavesDirection:• Heat butter in a large skillet over medium low heat. Add onion, salt and pepper and cook, stirring occasionally, until golden brown and caramelized, 30 to 45 minutes. Stir in lime juice and keep warm.• Meanwhile, preheat oven to 375ºF. Grease the bottom of a large baking dish with 1 teaspoon coconut oil. Put almond meal into a wide, shallow dish and season salmon with salt and pepper. Brush the top of each salmon fillet with mustard and then roll in almond meal, pressing to make sure it sticks. Arrange salmon in prepared baking dish in a single layer and bake until just cooked through and flesh flakes with a fork, about 15 minutes.• Transfer salmon to plates, top with caramelized onions, garnish with green onions and basil and serve.
  4. 4. 3. Stuffed Peppers• Ingredients: - 6-8 sweet bell peppers (green, orange, red or yellow) - 2 (4 oz.) cans diced green chiles - 1 pound ground turkey - 1 cup cilantro, finely chopped - ½ cup onion, finely chopped - 2 teaspoons cumin - 1 teaspoon chili powder - 1 teaspoon Celtic Sea Salt• Directions: 1. In a medium sized bowl, mix diced chiles with turkey, cilantro, onion, cumin, chili powder and salt. 2. Cut the tops off of the peppers and set aside. 3. Place peppers in an 11 by 7 inch baking dish. 4. Stuff the peppers with the turkey mixture; place tops on peppers to close. 5. Bake at 350° for 1 hour. Click here for more recipes and watch videos for free…