2. Objectives
ď‚—By the end of the lesson you should be able to:
ď‚—Name the 5 curves of the spine
ď‚—Describe the structure and function of vertebral discus
ď‚—State irregularities of the spine
3. Structure of Spine
ď‚—What is section called?
ď‚—How many vertebrae are found
in each?
ď‚—Sacrum (5)
ď‚—Thoracic (12)
ď‚—Coccyx (5 Fused)
ď‚—Cervical (7)
ď‚—Lumbar (5)
4.
5.
6. Structure of Invertebral Discs
ď‚—Fibro cartilaginous cushions
ď‚—Acts as shock absorbers
ď‚—Extension and Flexion can occur
Structures:
Facet Joints – Hinge like joints that
link vertebrae
Ligaments – Joins vertebrae and
restricts hyper extension and hyper
flexion
Foramen – Runs down spine and
houses spinal cord
Nucleus Pulposus – Gel that is inside
disc
7. Irregular Curvatures of Spine
ď‚—Kyphosis, Lordosis and Scoliosis
ď‚—Kyphosis
ď‚—Ligaments become relaxed
ď‚—Bone disease
ď‚—Pain in neck and back
“Hump back” appearance
ď‚—Video:
http://www.spinehealth.com/video
/kyphosis-video-what-kyphosis
8. Lordosis
ď‚—Exaggerated lumbar curve
ď‚—Muscles around hip and
spine become tight
ď‚—Usually trunk extensors,
hip flexors and abdominals
ď‚—These muscles should be
focussed on to repair
imbalances
9. Scoliosis
ď‚—Spine twist or corkscrew
appearance
ď‚—Imbalance in leg size
ď‚—Weakened ligaments allow
abnormal curvature
ď‚—Not always painful
ď‚—Weight bearing activities can assist
ď‚—Reduce muscular imbalances with
training
10. Scoliosis
ď‚—Spine twist or corkscrew
appearance
ď‚—Imbalance in leg size
ď‚—Weakened ligaments allow
abnormal curvature
ď‚—Not always painful
ď‚—Weight bearing activities can assist
ď‚—Reduce muscular imbalances with
training