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Top 6 Tips To Improve Brain Health

As we know, our brain responds differently over various matters of life, and we become happy, sad, confused or surprised depending upon the matter. However, it is quite important for us to take care of brain. So, this post gives you some of the best tips to improve brain health. For more details visit:

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Top 6 Tips To Improve Brain Health

  1. 1. Top 6 Tips  To Improve  Brain Health
  2. 2. 1. Limit  Multitasking
  3. 3. Multitasking diminishes mental productivity,  elevates brain fatigue and increases stress.
  4. 4. 2. Get An  Adequate  Amount Of Sleep
  5. 5. Make sure you regularly get seven­to­eight  hours of sleep. Information is consolidated in  the brain at a deeper level of understanding  during sleep.
  6. 6. 3. Commit  To An Exercise  Routine
  7. 7. Get 30 minutes of aerobic exercise three to  four times a week, to improve memory and  increase attention and concentration and  brain blood flow in the brain­memory area.
  8. 8. 4. Construct  Bottom­Line  Messages
  9. 9. Abstracting novel ideas, versus remembering  a litany of facts, builds a brain with an  enhanced long­term memory for global ideas  and the ability to retrieve fundamental facts.
  10. 10. 5. Laser­Focus  On Important  Tasks
  11. 11. Block out information that is relatively  unimportant. Limiting the intake of  information is a key brain function associated  with brain health.
  12. 12. 6. Stay  Motivated
  13. 13. A motivated brain builds faster and more  robust neural connections. Identify your  passions and learn more about them.
  14. 14.