R e c h a r g e .
6 S U P E R F O O D S Y O U S H O U L D W E L C O M E
I N T O Y O U R D I E T
E A T W E L L .
What's a Superfood?
We know what it means to eat healthfully. But some
foods pack a certain nutritional punch over others.
Here's 6 tasty foods that you should be ready to
incorporate into your diet.
That's the correct pronunciation! Açai is full of
antioxidants that can help prevent various cancers. It's
also one of the only fruits that contains oleic acid,
which can benefits diabetes patients.
Cacao, chocolate in its purest form, is full of
flavanoids that can help lower blood pressure. Avoi
labels that advertise "Dutch" or "alkanized" cacao. It's
just full of added sugar.
Spice up your life.
Black garlic has been used in various cuisines of east
Asia for centuries, but is starting to make an
appearance in the produce isles of the West. It can
easily be added to sauces an dips, and is loaded with
antioxidants as well.
Bok Choy has been cultivated in China for millennia.
You should consider adding it to your diet because it's
full of calcium, magnesium, and Vitamin K-- all
needed to keep strong, healthy bones.