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Here is my personal experience with Beachbody products. One year ago I was over weight and miserable in my own skin. Today I am so grateful that I too took the challenge. Please let me know if there are any questions I can answer for you. If it worked for me it can work for you if you are willing to do what I did. Decide, commit and succeed. Simple stuff if you are ready for change. I feel better now then I did in my 30's, you can too.