Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.
Great workout nutrition guide to gelp you get six pack abs fast

This is a great nutritional guide for anyone looking to r...
4 graham crackers
1/2 cup skim milk

Lunch
1 bean burrito
1/4 cup carrots
1 pear



Afternoon Snack
1 cup celery
1 T smoot...
Dinner
4 oz marinara spaghetti sauce
1 1/2 cup pasta
2 plain breadsticks
2 cups shredded lettuce
1/2 cup fruit cocktail

E...
1 serving HCF fruited yogurt

Lunch
1/2 cup carrots
1/2 cup celery
6 slices melba toast, rye
1/2 apple
1 serving HCF veget...
Dinner
6 oz salmon
1 cup asparagus
1/2 baked potato with skin
1 T extra-light margarine

Evening Snack
1 cup fat-free vani...
Upcoming SlideShare
Loading in …5
×

Great Workout Nutrition Guide To Gelp You Get Six Pack Abs Fast

4,889 views

Published on

This is a great workout nutrition guide that will help you lose fat whilst building muscle fast. If you want to get six pack abs and a muscular body then this is the nutritional plan that will help you get it.

You should of course use it a longside an exercise plan.

  • Do This Simple 2-Minute Ritual To Loss 1 Pound Of Belly Fat Every 72 Hours ◆◆◆ https://tinyurl.com/y6qaaou7
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • How can I lose weight in three days? ➤➤ http://ishbv.com/bkfitness3/pdf
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • Yeast Infection No More! Cure yeast infection, end your candida related symptoms and regain your natural inner balance ... Guaranteed! -- Discover how Linda Allen has taught thousands of people to achieve yeast infection freedom faster than they ever thought possible... Even if you've never succeeded at curing your candida before... Right here you've found the candida freedom success system you've been looking for!  http://ishbv.com/index7/pdf
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • This is good info... But I've been using this site to learn how to gain weight and build muscle: http://www.WeightGainNetwork.com
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • if you are interested about cakes please don’t hesitate to visit us at http://foodcakes.com
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • Be the first to like this

Great Workout Nutrition Guide To Gelp You Get Six Pack Abs Fast

  1. 1. Great workout nutrition guide to gelp you get six pack abs fast This is a great nutritional guide for anyone looking to reduce stomach fat and build abdominal muscle. This kind of diet will give your body the nutrition it needs to build muscle. However, this eating plan should be taken with exercise and workout routines. You can find great workout routines to get six pack abs fast here. Menu 1 Breakfast 1 1/2 cup oatmeal 1/2 cup skim milk 1 cup orange juice 1/4 cup raisins Morning Snack 1 apple 1 T smooth peanut butter Lunch 2 whole-wheat pita bread 2 lettuce leaves 1/2 cup tomato 1/4 cup soybeans 1 T yellow mustard 1/4 cup sliced cucumber 1/4 cup chopped mushrooms 1/4 cup carrots Afternoon Snack 1 cup blueberries 1 cup nonfat yogurt Dinner 4 oz cooked shrimp 2 T extra-light margarine 12 fl oz diet soda HCF stuffed green peppers Evening Snack 6 whole-wheat crackers 1 cup skim milk Menu 2 Breakfast 1 cup shredded wheat 1 cup skim milk 1 banana Morning Snack
  2. 2. 4 graham crackers 1/2 cup skim milk Lunch 1 bean burrito 1/4 cup carrots 1 pear Afternoon Snack 1 cup celery 1 T smooth peanut butter 2 T raisins Dinner 2 cups shredded lettuce 2 T fat-free ranch salad dressing 1 cup long grain brown rice, cooked 6 fl oz brewed coffee 2 cups stir fry vegetables 3/4 cup roasted chicken Evening Snack 1 cup fat-free vanilla frozen yogurt 1/2 cup strawberries Menu 3 Breakfast 1 cup Cheerios 3/4 cup strawberries 1 cup skim milk 1 T extra-light margarine Morning Snack 2 servings lowfat peach/strawberry yogurt 1 orange Lunch 4 slices deli ham 3 pieces lettuce leaves 3/4 cup tomato 2 tsp yellow mustard 1 cup cubed melon 1 oz dry-roasted almonds 2 slices whole-wheat bread Afternoon Snack 3/4 cup applesauce 2 cups plain popcorn 2 T extra-light margarine
  3. 3. Dinner 4 oz marinara spaghetti sauce 1 1/2 cup pasta 2 plain breadsticks 2 cups shredded lettuce 1/2 cup fruit cocktail Evening Snack 1 cup lowfat yogurt 1/2 cup raspberries Menu 4 Breakfast 1 1/2 cup oatmeal 1 apple 1/2 cup skim milk 1 T smooth peanut butter Morning Snack 1 serving HCF fruited yogurt Lunch 2 slices whole-wheat bread 1 T extra-light margarine 1/2 cup carrots 1 banana Dinner 1 serving fajita-chicken 1 serving angle food cake 1 1/2 cup strawberries 1/2 cup chopped lettuce 1/2 tomato 1 1/2 cup shredded cheddar cheese Evening Snack 1 serving HCF fruited yogurt Menu 5 Breakfast 2 slices french toast 1 T extra-light margarine 1 cup skim milk 3 T lite pancake syrup 1 cup blackberries Morning Snack
  4. 4. 1 serving HCF fruited yogurt Lunch 1/2 cup carrots 1/2 cup celery 6 slices melba toast, rye 1/2 apple 1 serving HCF vegetable soup Afternoon Snack 1 banana Dinner 2 cups shredded lettuce 2 T oil and vinegar salad dressing 4 oz cooked shrimp 1/2 cup asparagus 1 baked potato with skin 1 serving fat free sour cream 2 T extra-light margarine 1 tropical breeze sorbet bar Evening Snack 1 oz roasted deli turkey 1 slice wheat bread 1/2 T light mayonnaise 1/2 tsp yellow mustard Menu 6 Breakfast 1 1/2 cup bran flakes 1 banana 1 cup skim milk Morning Snack 1 serving HCF fruited yogurt Lunch 1 cup chili with beans 6 saltine crackers 1 1/2 cup cubed melon Afternoon Snack 1 cup carrots 1 cup celery 1 T smooth peanut butter 1 T fat-free sour cream 1 1/2 cup blueberries
  5. 5. Dinner 6 oz salmon 1 cup asparagus 1/2 baked potato with skin 1 T extra-light margarine Evening Snack 1 cup fat-free vanilla frozen yogurt 1 cup strawberries Menu 7 Breakfast 1 cup oatmeal 1 cup skim milk 1 apple 1 cup orange juice Morning Snack 1 pear Lunch 1 serving HCF vegetable soup 6 saltine crackers 1 serving tossed green salad 1 T fat-free Italian salad dressing 1 banana Afternoon Snack 1 serving HCF fruit freeze Dinner 6 oz broiled whitefish 1 cup broccoli 1 cup broiled carrots 1 whole-wheat roll 2 T extra-light margarine Evening Snack 3 cups plain popcorn You can find out more about nutrition at bodybuilding.com

×